Craniosacral Therapy

Craniosacral Therapy (CST) For Musculoskeletal Disorders

Was originated by the Osteopath William Sutherland  between 1898-1900. The term craniosacral or cranial-sacral are based on the terms cranium and sacrum.

Where Can I Find A Craniosacral Therapist?

Skull Massage

Skull Massage Pixabay

Many, qualified and certified, physical therapists are providing a broad range of treatments in their clinics. They are making it possible to handle cases ranging from severe spasms to sports injuries. Even, skeletal problems in children and infants are being treated by these well-trained individuals.
In the region of Elmbridge, these physiotherapists have their clinical set ups, where Pilates classes are being held on a regular basis as a treatment and exercise form.

Benefits of Craniosacral Therapy.

People may suffer from stiff joints due to lack of sufficient movement. After injury or trauma, there can be stiffness and bone pain. Many children suffer from problems due to injury during their birth. The conditions mentioned above may be corrected through the efforts of craniosacral therapy Elmbridge, provided by the experts in different forms of physical therapy.
Some birth problems and developmental defects can be improved with pressure on specific points on the limbs.
As the name suggests, these problems are related to the nervous system, linked to the craniosacral skeletal network. Therefore, it is obviously a sensitive area to be handled, and without expertise in craniosacral therapy, it would be difficult for physiotherapists or osteopaths to look into such possibilities.

Pilates Practices Combined With Craniosacral Therapy.

Pilates Exercises

Pilates Exercises With Light Weights Pixabay Picture

Pilates helps in giving flexibility and core strengthening as preventable exercises.
While craniosacral therapy Elmbridge aims to correct problems already present in the body, the prevention of stiffness and joint pains can be achieved by the Pilates classes.
Strength building and core exercises are taught in these sessions, which make it possible even for older adults.
The best part of Pilates exercises is that these can be practiced by people of all age groups and do not require a lot of painful weight lifting or running. With little efforts, muscles of the entire body can be exercised and yet the core strength is increased.

Convenient timing and relaxed treatment modalities making Pilates and craniosacral therapy massages a preferred treatment for several musculoskeletal conditions.

Pilates Exercises

Pilates Exercises Pixabay Picture

Pilates classes in Elmbridge area are making a recovery easier. People can arrive in these classes on their own time and go through the procedures that they feel comfortable. After these exercises, they feel fresh, and relief of existing pain. They can take a few sessions of craniosacral therapy Elmbridge or a combination of exercises and massage treatments to get relief from musculoskeletal problems.

This post was built with the assistance from Craniosacral Therapy Elmbridge.

With the rising trend of physical therapies for relieving musculoskeletal problems in people, the121clinic has come up with innovative pilates classes and craniosacral therapy Elmbridge.

Orthopedic Surgeons

Orthopedic Surgeons And Their Functions

Below is a list of frequently asked questions and practical, helpful answers.

What is an Orthopedic Surgeon?

Hand X-Ray. Hand Fracture

Hand Fracture Pixabay

An Orthopedic Surgeon is a medical doctor who has pursued extensive schooling and training to care for people afflicted with bone and skeletal issues. They engage in detection, treatment, recovery and prevention of known diseases and injuries of the musculoskeletal system, which entails the bone structures, ligaments, cartilage, joints, and tendons.

While some Orthopedic Surgeons expand their services and engage in general orthopedic practices, others specialize in a particular area of preference and provide treatment for areas such as the hand, spine, shoulder, knee, hip, etc. Additionally, some might restrict their attention to sports medicine, pediatrics, etc.

The Following Are Some Of The Orthopedic Disorders:

* Arthritis
The symptoms of this disease are a pain in the connective tissues and limited movement. This disorder rarely changes, and most of the causes are not known.

* Osteoarthritis
This disease affects middle-aged as well as old adults. The cartilage present between the joints thins out. This causes the joints to rub each other. It causes pain and discomfort for the person.

* Rheumatoid arthritis
It causes inflammation of the joints. Lumps are seen over the small joints. Over a period, this disorder can become worse. It can even affect the heart and lungs.

* Low back pain
Low back pain can be mild and severe in some cases. The movement of the person is restricted.

* Fractures
A fracture is a breakage of the bone. There are two types namely simple and compound fractures. In simple fractures, the bone is broken leaving the skin intact. In compound fractures, the bone is broken, and skin is torn. This can induce infections.

* Neck pain
It is caused due to the damage of the neck muscles and ligaments. It can result in headaches as well as pain the shoulders and back.

Orthopedic Surgeons Excel In Several Subspecialties Like:

Spine Surgeons
Treat problems like Intervertebral disc prolapse or bulges, kyphosis, and scoliosis, cervical spondylosis, etc.

Joint Replacement Surgeons
Specialize in replacing worn out or diseased joints like knee and hip. They are called Hip replacement surgery or Knee replacement surgeries.

Sports surgeons
Specialize in treating sports reputed injuries like shoulder, ankle or elbow, etc.

Trauma surgeons
Specialize in trauma related injuries like compound and comminuted fractures, Osteomyelitis, etc.

Why Do I Need to See An Orthopedic Surgeon?

Whenever an individual is afflicted with ailments of the muscles or bones, they linger in thought as to whether to visit an Orthopedic Surgeon or their general, regular health care doctor. In any given situation where your primary cause of discomfort is connected to your muscular system or bones, then it is best to visit an Orthopedic Surgeon who will be able to diagnose and treat your condition. While general doctors might be able to assist you, Orthopedic Surgeons will guarantee faster rehabilitation.

What are Some Diseases that Are Treated By Orthopedic Surgeons?

Hammertoe Right Foot

Hammertoe Right Foot.                         Copyright Lisa March 7, 2016


Different Orthopedic Surgeons treat various diseases since some specialize in a particular area. However, a general Orthopedic Surgeon should be adept in treating diseases such as spinal stenosis, scoliosis, carpal tunnel syndrome, dupuytren’s contracture, osteoporosis of the hip, plantar fasciitis, arthritis, hip bursitis and others. If there is an Orthopedic Surgeon that specializes in a particular area that corresponds with the disease in which you are afflicted, it is best to contact that surgeon.
For example, if your child is suffering from any musculoskeletal problems, you should contact a pediatrics orthopedic surgeon since they specialize in treating and rehabilitating children.

What Should I bring with me for an Appointment with an Orthopedic Surgeon?

At any given time you decide to visit an Orthopedic Surgeon’s office, it is best to bring your medical history records. Likewise, if you are taking your child, you will still need to bring the child’s medical record history.

What is Orthopedic Surgery?Operating Room Surgeons

While Orthopedic Surgeons are practitioners of Orthopedics, Orthopedic Surgery is the process or procedure that is performed to rehabilitate musculoskeletal illnesses or diseases.

What Should I Do To Prepare For An Orthopedic Surgery?

There are several things you are required to do when preparing for an Orthopedic Surgery. It is a requirement that you do not eat after midnight before undergoing surgery. Additionally, you should have some transportation in place to take you home after your procedure is complete. Another recommendation for patients who will undergo surgery is to have prepared meals waiting for them after the surgery has completed.

Try to avoid climbing stairs at home. However, if they cannot be avoided, practice using crutches for safety reasons.

This post was built with assistance from Best Orthopedic Surgeons in Arizona.
Are you looking for more details?
Please visit the website given below: best orthopedic surgeons in arizona.



Morton’s Neuroma Treatment

What is Morton’s Neuroma and Treatment For This Condition?

Morton’s Neuroma is  an enlarged nerve that usually occurs in the third interspace, which is between the 3rd and 4th toes. To understand this further, it may be helpful to look at the anatomy of the foot.

Problems often develop in this area because part of the lateral plantar nerve combines with part of the medial plantar nerve here. When the two nerves connect, they are typically larger in diameter than those going to the other toes. Also, the nerve lies in subcutaneous tissue, just above the fat pad of the foot, close to an artery and vein.

Above the nerve is a structure called the deep transverse metatarsal ligament. This ligament is very strong, holds the metatarsal bones together, and creates the ceiling of the nerve compartment. With each step, the ground pushes up on the enlarged nerve, and the deep transverse metatarsal ligament pushes down. This causes compression in a confined space.

Reasons why The Nerve Enlarges.


Flatfoot by Ben Ojeda July 14 2007.

The reason the nerve enlarges has not been determined. Flatfeet can cause the nerve to be pulled toward the middle (medially) more than normal, which can cause irritation and possibly an enlargement of the nerve. The syndrome is more common in women than men, probably because women wear confining shoes more often.

High heels cause more weight to be transferred to the front of the foot, and tight toe boxes create lateral compression. As a result, there is more force being applied in the area, and the nerve compartment is squeezed on all sides. Under such conditions, even a minimal enlargement in the nerve can elicit pain.

Signs and Symptoms

The most common symptom of Morton’s neuroma is localized pain in the interspace between the third and fourth toes. It can be sharp or dull and is worsened by wearing shoes and by walking. Pain usually is less severe when the foot is not bearing weight.


To diagnose Morton’s neuroma, the podiatrist commonly palpates the area to elicit pain, squeezing the toes from the side. Next, he or she may try to feel the neuroma by pressing a thumb into the third interspace. The podiatrist then tries to elicit Mulder’s sign, by palpating the affected interspace with one hand and squeezing the entire foot at the same time with the other hand. In many cases of Morton’s neuroma, this causes an audible click, known as Mulder’s sign.

Are X-Rays and MRIs Necessary for Proper Diagnosis?

An x-ray should be taken to ensure that there is not a fracture. X-rays also can be used to examine the joints and bone density, ruling out arthritis (particularly rheumatoid arthritis and osteoarthritis).

An MRI scan (magnetic resonance imaging) is used to ensure that the tumor does not cause the compression in the foot. An MRI also determines the size of the neuroma and whether the syndrome should be treated conservatively or aggressively. If surgery is indicated, the podiatrist can determine how much of the nerve must be resected. This is important because different surgical techniques can be used, depending on the size and the position of the neuroma. Because MRIs are expensive, some insurance companies are reluctant to pay for them. If the podiatrist believes an MRI is necessary, he or she can persuade the insurance company to pay for it by presenting data to support the recommendation.


In most cases, initial treatment consists of padding and taping to disperse weight away from the neuroma. If the patient has flatfeet, an arch support is incorporated.

What Type of Shoe is Recommended?

High Heeled Shoes

High Heeled Shoe


The patient is instructed to wear shoes with wide toe boxes and avoid shoes with high heels. An injection of local anesthetic to relieve pain and a corticosteroid to reduce inflammation may be administered. The patient is advised to return in a week or 2 to monitor progress. If the pain has been relieved, the neuroma is probably small and caused by the structure of the patient’s foot and the type of shoes the patient wears. It can be relieved by a custom-fitted orthotic that helps maintain the foot in a better position.



Another type of therapy that may be used is alcohol sclerosing injections. In this treatment, the doctor injects a small amount of alcohol in the area of the neuroma area to help harden (sclerose) the nerve and relieve the pain. Injections are given every 7-10 days and, in many cases, 4-7 injections are needed for maximum relief. Please ask your physician for more information regarding this type of treatment.

Is Surgery Recommended?

Conservative treatment does not work for most patients, and minor surgery usually is necessary. Two surgical procedures are available. The dorsal approach involves making an incision on the top of the foot. This method permits the patient to walk soon after surgery because the stitches are not on the weight-bearing side of the foot.

The podiatrist maneuvers the instruments carefully through many structures and cuts the deep transverse metatarsal ligament, which typically causes most of the nerve compression. This procedure can lead to instability in the forefoot that may require attention in the future.

The second procedure involves a plantar approach, in which the incision is made on the sole. The patient must use crutches for about three weeks and the scar that forms can make walking uncomfortable. The advantage of the plantar approach is that the neuroma can be reached easily and resected without cutting any structures.

Surgical Complications

The surgical area contains very small blood vessels, nerves, and muscles and complications can occur. Once the neuroma is removed, the empty,  space may fill with blood, resulting in a painful hematoma. There is a risk for infection, necessitating careful monitoring by the podiatrist and patient. If the incision site becomes warm or red within a day or two after surgery, or if the patient runs a fever, the surgeon must be contacted immediately.

Recurrence is another possibility. The stump of nerve remaining after resection can begin to grow again. If this occurs, the nerve grows in width and length, creating a burning pain that can be treated by injection or further surgery.

This post was built with the contribution from:

Beverly Hills Physicians is an online resource for Morton’s Neuroma in Beverly Hills. Learn more about this and other plastic surgery procedures at and


Does Prolotherapy Work

How can Prolotherapy help me?

Living with chronic musculoskeletal pain can be disappointing and unbearable. Musculoskeletal pain usually affects the support structures of your body like bones, muscles, ligaments, and tendons that allow you to move and perform your daily tasks. The excruciating pain can make you feel uneasy and keep you from getting a good night sleep. For some people, the pain takes over their daily lives and prevents them from doing activities they enjoy. Some patients who cannot stand the pain often consider undergoing joint replacement surgery to eliminate the pain.

Joint replacement is a life-changing decision and could give you long-term consequences. Most patients expect pain relief, better joint function and improved quality of life after the surgery. However, this procedure also comes with risks like bone fractures and dislocation, infections, blood clots and nerve injury. Some patients complain that they feel stiffness on the implanted joint, while others feel frustrated as it did not help them regain absolute mobility. In other words, surgery is not the best remedy for your chronic musculoskeletal pain. For that reason, you should give Los Angeles prolotherapy a try before you jump the gun and decide to have the drastic replacement.

So, What Is Prolotherapy?

Sacroiliac Joint

Sacroiliac joint by Mikael Häggström March 14, 2011

The term “Prolotherapy” is short for “proliferation therapy.” Proliferation only means “rapid production”. In this type of treatment, the aching areas are injected with a ploriferant solution that induces the development of new and healthy tissue. This technique is performed to eliminate the excruciating pain that happens when a person’s joints, ligaments, and tendons are damaged. The therapy promotes the growth of new tissues while repairing the damaged parts. Prolotherapy stimulates the body’s instinctive reaction to restore normal function and healing ability.

What Conditions Can Be Treated With Prolotherapy?

Prolotherapy involves using injections to treat a variety of disorders and chronic or acute pain conditions. These conditions include:

* ACL (Anterior Cruciate Ligament) critical to stabilizing the knee joint.
* Tears
* Arthritis
* Bulging discs
* Bursitis
* Fibromyalgia
* Bone on Bone conditions
* Hip dysfunction
* Hip replacement
* Knee injury
* Knee replacement
* Lumbar or cervical spine instability
* Tendinitis
* Rotator cuff injuries
* Sciatica

Why should I give Prolotherapy a chance?

One of the reasons why you should give prolotherapy a chance before getting a joint replacement is the fact that surgery cannot be undone. In case the operation fails and the pain persists, you’ll be stuck living with discomfort. Also, prolothrerapy does not require long-term recovery period compared to surgery. Yes, you might experience 24 to 48 hours of post-injection soreness but not painful enough to necessitate pain relievers. Lastly, joint replacement surgery is costly, not to mention the potential income that you might lose from missing work.

Visiting the right place for Prolotherapy is important

If you want to have a successful Los Angeles, prolotherapy treatment, makes sure that you come to the right person. Dr. Peter A. Fields is well-known for his expertise in the field of regenerative medicine. With his knowledge and extensive training in Prolotherapy, Dr. Fields ensures that you get the right treatment for your condition.
Peter A. Fields, MD, DC, is well known in the field of Prolotherapy and sports medicine and lectures on and teaches other physicians these techniques. His Centre, Pacific Prolotherapy & Medical Wellness Center is dedicated to providing quality health care. The Center is run by Peter A. Fields, MD,DC — one of a handful of physicians in the nation with both medical and chiropractic degrees. This combination of degrees gives Dr. Fields a broad area of knowledge and expertise that benefits his patients.

Physical therapy in Santa Monica is recommended for a host of ailments, whether you are recuperating from an injury or hoping to alleviate more gradual damage to your body. People seek physical therapy for many reasons,
From conditions as wide-ranging as heart and lung problems, common geriatric issues like arthritis and hip and joint replacement, neurological disorders such as Alzheimer’s disease and Parkinson’s disease, orthopedic problems like sprains and back and neck pain, sports-related injuries and medical care, and issues related to childbirth.

Because the applications for physical therapy can vary so widely, many practitioners of physical therapy in Santa Monica and elsewhere specialize in providing their patients more focused care.

A department that specializes in treating musculoskeletal injuries, for example, would likely have its physical therapists work closely with physicians and orthopedic surgeons, for a coherent approach resulting in the fastest possible recovery. Some medical problems included in musculoskeletal injuries are those that affect the hands and upper extremities, like carpal tunnel syndrome, and back and neck injuries.

Physical therapy is an effective means to an important end: that of returning you to your work and your health as soon as possible. Because your health is so important, you’ll want to choose the most trusted, reliable source for Santa Monica physical therapy.

To be their best selves, once again, patients seeking physical therapy are encouraged to contact Brentview Medical, Brentwood’s longest serving medical practice. For more information and to schedule an appointment, call Brentview Medical at (310) 820-0013…Peter A. Fields, MD, DC

Tis post was built with the assistance from Brentview Medical and Peter A. Fields, MD, DC.

Please feel free to contact me at should you need assistance

Joint Health And Safety

Joint Health

Prevent Musculoskeletal Injuries Or Disorders

Human Body Muscules

PRP Therapy in the Tampa, FL Area for Joint Injuries, Osteoarthritis & Other Musculoskeletal Conditions. by unknown author 3 May 2016

The flexibility of joints and bones is something that holds a prominent role in ensuring that the daily life activities of an individual will take place smoothly. But, are there ways to improve the flexibility and mobility of the bones in a natural manner? Many old people have this question, and the good news to them is that it is possible to improve bone health, joint mobility and flexibility with a natural herbal remedy called as Freeflex capsules. Before getting into the details about these herbal remedies, let us understand the factors that can affect the health of these organs:

Factors that can affect bone and joint health and mobility:

1. Aging is a natural process that brings down the health of joints and bones.

2. Imbalanced and improper diet, lack of exercise, strenuous lifestyle and habits like alcoholism can quicken the aging process, thereby deteriorating the health of these organs.

3. In some cases, accidents can lead to this issue.

4. In some patients, renal dystrophy is a condition that can affect the health of these organs. The reason is that for patients with this condition, the kidneys will not be in a position to maintain the appropriate balance of calcium, PTH, and phosphorus, which are essential for the health of joints and bones.

5. Hypothyroidism, which occurs due to deficiency of parathyroid hormone, can also lead to weakness of bones. The reason is that this hormone is essential for calcium metabolism

All the reasons mentioned above can lead to weakness of joints and bones, thereby leading to pain. But, bone health, joint mobility, and flexibility can be improved with the help of Freeflex capsules. Here are some details about these capsules:

Freeflex capsules: These are bone, muscle, and joint supplements that are made up of effective herbal ingredients and here are the details about the effective ingredients in these capsules:


1. This ingredient is known for its effectiveness in cleansing the body from toxins, particularly those present in the Intestinal track
2. It can help in improving flexibility and mobility of joints.

3. It can support the natural anti-inflammatory property of the

Sinovial Joint

Synovial Joint ByMadhero88. Date Unknown


4. It can help in improving any skin conditions.

Rasna Extract:

1. Rasna Extract is the valuable solution for inflammation in joints.

2. It can act as a mild laxative for ensuring the constipation is avoided. Reports state that constipation can also bring down the performance of bones and joints.

Ashthisanghar Extract:

1. Can support the growth of bone tissue and can boost flexibility of joints.

2. It will improve the strength of bones to withstand the pressure created by the excess fat content in the body.

There are other ingredients present in Freeflex capsules. To ensure the bone health, joint mobility and flexibility, people are also recommended to take Calcivon tablet along with Freeflex capsules. The former is useful in improving the bones by providing the right level of calcium needed for their healthy functioning

This post was created with the support from Freeflex Capsules.

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Effects Of Alcohol On The Body

Alcohol Control

This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness & Change Your Life (Volume 1) Paperback

Studies Indicate That Alcohol and-or Substance Abuse Worsen or Generate Anatomical or Emotional Disorders and Illness.

Some of us have the tendency to auto-medicate but, in the majority of the cases, what we are doing is only taking care of the symptoms. Although in most situations a regular cold can be managed with simple over the counter medication, it is of extreme importance to seek for professional help when that apparent simple case of cold or debilitating emotional state becomes a negative force in our lives.

Below, I Am Mentioning  Some of the Negative Effects To  Our Musculoskeletal System Caused By Alcohol Abuse.

Loss of muscle mass.

Heart problems.

Inflammation of the Joints.

Bones become fragile and more susceptible to osteoporosis and fractures.

ANXIETY: Counseling and Treatment-From Huntley, Cary and Rolling Meadows.

People with generalized anxiety disorder (GAD) go through the day filled with exaggerated worry and tension, even though there is little or nothing to provoke it. They anticipate disaster and are overly concerned about health issues, money, family problems, or difficulties at work.

People with GAD cannot get rid of their concerns, even though they usually realize that their anxiety is more intense than the situation warrants. They are unable to relax, startle easily and have difficulty concentrating.

Physical symptoms that often accompany the anxiety include, but are not limited to, fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, nausea, lightheadedness, having to go to the bathroom frequently, feeling out of breath and hot flashes.

GAD affects about 6.8 million Americans and about twice as many women as men. It comes on gradually and can begin across the life cycle, though the risk is highest between childhood and middle age.

It is diagnosed when someone spends at least six months worrying excessively about some everyday problems. There is evidence that genes play a modest role in GAD.

Other anxiety disorders, depression, or substance abuse often accompany GAD, which rarely occurs alone. It is commonly treated with medication an/or cognitive-behavioral therapy.

Treatment of Anxiety Disorders

Calming Formula

Sereneo Natural Anxiety Relief and Support for Daily Stress. Calm Your Mind and Body with Magnesium, Chamomile, Valerian. Promote Serotonin Boost, Fast Acting 90 ct.

Anxiety disorders are typically treated with medication, specific types of psychotherapy, or both. Treatment choices depend on the problem and the person’s preference.

Before treatment, a doctor must conduct a careful diagnostic evaluation to determine whether the symptoms are caused by an anxiety disorder or a physical problem. If an anxiety disorder is diagnosed, the type of disorder must be identified, as well as any coexisting conditions, such as depression or substance abuse.

Sometimes alcoholism, depression or other coexisting conditions have such a strong effect on the individual that treating the anxiety disorder must wait until the coexisting conditions are brought under control.
People with anxiety disorders who have already received treatment should tell their current doctor about that treatment.

If they received medication, they should inform their physician what medication was used, what the dosage was at the beginning of treatment, whether it was ever increased or decreased, what side effects occurred and whether the treatment helped them significantly. If they received psychotherapy, they should describe the type of therapy, how often they attended sessions and how much the therapy helped.

Often people believe that they have failed at treatment or that the treatment did not work for them when, in fact, it was not given for an adequate length of time or was administered incorrectly. Sometimes people must try several different treatments or combinations before they find the one that works for them.


Medication will not cure anxiety disorders, but it can keep them under control while the person receives psychotherapy, often from a psychologist. The principal medications used to treat anxiety disorders are antidepressants, anti-anxiety drugs, and beta-blockers which control some of the physical symptoms.

With proper treatment, many people with anxiety disorders can lead normal, fulfilling lives.


Antidepressants were developed to treat depression but are also useful for anxiety disorders. Although these medications begin to alter brain chemistry after the very first dose, their full effect requires about 4 to 6 weeks before symptoms start to fade. It is important to continue taking these medications long enough to let them work.


Some of the newest antidepressants are called selective serotonin reuptake inhibitors, or SSRIs. SSRIs alter the levels of the neurotransmitter serotonin in the brain, which, like other neurotransmitters, helps brain cells communicate with one another.

Fluoxetine (Prozac), sertraline (Zoloft), escitalopram (Lexapro), paroxetine (Paxil) and citalopram (Celexa) are some of the SSRIs commonly prescribed for panic disorder, OCD, PTSD, and social phobia. These drugs are also used to treat panic disorder when it occurs in combination with OCD, social phobia or depression.

Venlafaxine (Effexor), a drug closely related to the SSRIs, is also used to treat GAD. These medications are started at low doses and gradually increased until they cause side effects or produce a beneficial effect.

SSRIs have fewer side effects than older antidepressants, but they sometimes produce slight nausea or jitters when people first start to take them. These symptoms fade with time, however.

Some people also experience sexual dysfunction with SSRIs, which may be helped by adjusting the dosage or switching to another medication.


Tricyclics are older than SSRIs and work as well as SSRIs for anxiety disorders other than OCD. They are also started at small doses that are gradually increased.

They sometimes cause dizziness, drowsiness, dry mouth and weight gain, which can usually be corrected by changing the dosage or switching to another medication.
Tricyclics include imipramine (Tofranil), which is prescribed for panic disorder and GAD and clomipramine (Anafranil), which is the only tricyclic antidepressant useful for treating OCD.


Monoamine oxidase inhibitors (MAOIs) are the oldest class of antidepressant medications, and the ones most commonly prescribed for anxiety are phenelzine (Nardil), followed by tranylcypromine (Parnate) and isocarboxazid (Marplan), which are useful in treating panic disorder and social phobia.

People who take MAOIs cannot eat a variety of foods and beverages (including cheese and red wine) that contain tyramine. Also, they cannot take certain medications, including some types of birth control pills, pain relievers such as Advil, Motrin, and Tylenol, cold and allergy medications and herbal supplements; these substances can interact with MAOIs to cause dangerous increases in blood pressure.

MAOIs can also react with SSRIs to produce a serious condition called serotonin syndrome, which can cause confusion, hallucinations, increased sweating, muscle stiffness, seizures, changes in blood pressure or heart rhythm and other potentially life-threatening conditions.

Anti-Anxiety Drugs

Tranquil Guitar

Tranquil Guitar CD – Soothing Music For Relaxation, Meditation and Sleep

High-potency benzodiazepines combat anxiety and have few side effects other than drowsiness. Because people can develop a tolerance to them and may need higher and higher doses to get the same effect, benzodiazepines are, in most cases,  prescribed for short periods of time, especially for people who have abused drugs or alcohol or who become dependent on medication easily.

One exception to this rule, however, is people with panic disorder, who can take benzodiazepines for up to a year without harm. Clonazepam (Klonopin) is used for social phobia and GAD, lorazepam (Ativan) is helpful for panic disorder, and alprazolam (Xanax) is useful for both panic disorder and GAD.

Some people experience withdrawal symptoms if they stop taking benzodiazepines abruptly instead of tapering off, and anxiety can return once the medication is stopped. These potential problems have led some physicians to shy away from using these drugs or to use them in inadequate doses.

Buspirone (Buspar), an azapirone, is a newer anti-anxiety medication used to treat GAD. Possible side effects include dizziness, headaches, and nausea. Unlike benzodiazepines, buspirone must be taken consistently for at least two weeks to achieve an anti-anxiety effect.


Psychotherapy involves talking with a trained mental health professional, such as a psychologist, social worker, or counselor, to discover what caused an anxiety disorder and how to deal with its symptoms.

Cognitive-Behavioral Therapy

Cognitive Behabioral TherapyCognitive Behavioral Therapy: The 30-Day Guide to Reducing Depression and Anxiety

Therapy Robert Wang

Cognitive-Behavioral Therapy (CBT) is very useful in treating anxiety disorders. The cognitive part helps people change the thinking patterns that support their fears, and the behavioral part helps people change the way they react to anxiety-provoking situations.

For example, CBT can help people with panic disorder learn that their panic attacks are not, in reality,  heart attacks and help people with social phobia find out how to overcome the belief that others are always watching and judging them. When people are ready to confront their fears, they are shown how to use exposure techniques to desensitize themselves to situations that trigger their anxieties.

People with Obsessive Compulsive Disorder (OCD) who fear dirt and germs are encouraged to get their hands dirty and wait increasing amounts of time before washing them. The therapist helps the person cope with the anxiety that waiting produces; after the exercise has been repeated, for a number of times, the anxiety diminishes.

People with social phobia may be encouraged to spend time in feared social situations without giving in to the temptation to flee and to make small social blunders and observe how people respond to them. Since the response is usually far less harsh than the person fears, these anxieties are lessened.

People with PTSD may be supported through recalling their traumatic event in a safe situation, which helps reduce the fear it produces. CBT therapists also teach deep breathing and other types of exercises to relieve anxiety and encourage relaxation.

Exposure-based behavioral therapy has been used for many years to treat specific phobias. The person gradually encounters the object or situation that is feared, perhaps at first only through pictures or tapes, then later face-to-face.

Group therapy is particularly effective for social phobia. Often homework is assigned for participants to complete between sessions.

There is some evidence that the benefits of CBT last longer than those of medication for people with panic disorder, and the same may be true for OCD, PTSD, and social phobia. If a disorder recurs at a later date, the same therapy can be used to treat it successfully a second time.

Medication can be combined with psychotherapy for specific anxiety disorders, and this is the best treatment approach for many people.

Taking Medications

Before taking medication for an anxiety disorder:

1. Ask your doctor to tell you about the effects and side effects of the drug.

2. Tell your doctor about any alternative therapies or over-the-counter medications you are using.

3. Ask your doctor when and how the medication should be stopped. Some drugs cannot be stopped abruptly but must be tapered off slowly under a doctors supervision.

4. Work with your doctor to determine which medication is right for you and what dosage is best.

5. Be aware that some medications are effective only if they are taken regularly, and that symptoms may recur if the medication is stopped.

How to Get Help for Anxiety Disorders

If you think you have an anxiety disorder, the first person you should see is a psychologist, psychiatrist or your family doctor. It must be determined whether the symptoms that alarm you are due to an anxiety disorder, another medical condition or both.

If an anxiety disorder is diagnosed, the next step is usually contracting with a mental health professional to provide treatment. The practitioners who are most helpful with anxiety disorders are psychologists and therapists who have training in cognitive-behavioral therapy and/or behavioral therapy and who are open to using the medication if it is needed.

You should feel comfortable talking with the mental health professional you choose. If you do not, you should seek help elsewhere.

Once you find a mental health professional, with whom you are comfortable, the two of you should work as a team and make a plan to treat your anxiety disorder.
Remember that once you start on medication, it is important not to stop taking it abruptly.

Certain drugs must be tapered off under the supervision of a doctor, or negative reactions can occur. Make sure you talk to the physician  who prescribed your medication before you stop taking it.

If you are having trouble with side effects, it is possible that they can be eliminated by adjusting how much medication you take and when you take it.
Most insurance plans, including health maintenance organizations (HMOs), will cover treatment for anxiety disorders. Check with your insurance company and find out.

If you do not have insurance, the Health and Human Services division of your county government may offer mental health care at a public mental health center that charges people according to how much they can pay. If you are on public assistance, you may be able to get care through your state Medicaid plan.

Ways to Make Treatment More Effective

Many people with anxiety disorders benefit from joining a self-help or support group and sharing their problems and achievements with others. Internet chat rooms can also be useful in this regard, but any advice received over the Internet should be used with caution, as Internet acquaintances have usually never seen each other and false identities are common.

Talking with a trusted friend or member of the clergy can also provide support, but it is not a substitute for care from a Skinny Health psychologist or other mental health professional. Stress management techniques and meditation can help people with anxiety disorders calm themselves and may enhance the effects of their therapy.

There is preliminary evidence that aerobic exercise may have a calming effect. Since caffeine, certain illicit drugs, and even some over-the-counter cold medications can aggravate anxiety disorders, they should be avoided.

Check with your physician or pharmacist before taking any additional medications. Also, the family is vital in one’s recovery. Ideally, the family should be supportive and should not trivialize the disorder or demand improvement without treatment.

Dr Shery is in Cary, IL, near Algonquin, Crystal Lake, Marengo and Lake-in-the-Hills. He’s an expert psychologist. Call 1 847 516 0899 and make an appt orlearn more about counseling at:

Alcoholism Is One Of The Factors That Increase The Risk of Pneumonia.

One Minute therapy wrote the following Message

Pneumonia is a serious infection of the lungs that can be caused by any of a number of different infectious agents, including viruses, bacteria, fungi, protozoa, and mycoplasma. The infection causes tiny air sacs in the lung area to become inflamed and filled with mucus and pus, inhibiting oxygen from reaching the blood. Lobar pneumonia affects only a section, or lobe, of one lung. Although symptoms can vary in intensity, they usually include fever, chills, cough, bloody sputum, muscle aches, fatigue, sore throat, enlarged lymph glands in the neck, cyanosis (a bluish cast to skin and nails), pain in the chest, and rapid, difficult respiration.

Pneumonia is typically preceded by an upper respiration infection such as cold, influenza, or measles.
Factors that increase the risk of pneumonia include being either under one year or over sixty years of age, a weakened immune system, cardiovascular disease, diabetes, HIV infection, seizure or strokes, aspiration under anesthesia, alcoholism, smoking, kidney failure, sickle cell disease, malnutrition, foreign bodies in the respiratory passages, exposure to chemical irritants, and even allergies.

Bacterial pneumonia can be very dangerous and may come on either suddenly or gradually, usually as a complication of some other health problem such as respiratory disease, a weakened immune system, or viral infection. Older adults, young children, alcoholics, and people who have just undergone surgery are also at risk. Streptococcus pneomoniae is the most common cause of bacterial pneumonia. Symptoms usually include shaking, chills, and high temperature. The cough is dry at first. Then a rust-colored sputum is produced, and breathing becomes rapid and labored. Chest pain that worsens upon inhalation, abdominal pain, and fatigue are also common, This type of pneumonia is unlikely to spread from one person to another.

Viral Pneumonia is more variable in course and severity. It can come on suddenly or gradually, and symptoms- which are much the same as those of bacterial pneumonia- can be mild, severe, or anywhere in between. It is less serious than bacterial pneumonia, but if not cared for properly, a second, bacterial pneumonia infection can set in.

Fungal Pneumonia, especially Pneumocystis carinii pneumonia (PCP), is much less common that either the bacterial or viral variety, and is often associated with a weakened or suppressed immune system. People with HIV, AIDS, or certain types of cancer, or who are taking immunosuppressive drugs following organ transplantation, are most likely to be affected.

Mycoplasma pneumonia, or “walking pneumonia” is caused by an agent that is unclassified but appears to be both bacterium and virus. This form of pneumonia usually affects people under forty. The symptoms tend to be less severe than those of viral or bacterial pneumonia and include a cough that is spasmodic, along with chills and fever.

Infants can contract pneumonia due to a Chlamydia trachomatis infection transferred to the child during the birth. Childhood pneumonia can also be caused by the same bacteria that cause whooping cough.


The Chinese mushrooms Cordyceps is available in a tonic formula to support the lungs. Clear lungs from Ridgecrest Herbals is a Chinese herbal formula designed to provide nutrients to the lungs. Elderberry has antiviral properties and reduces pneumonia symptoms. Ephedra (ma huang) is beneficial for relief of congestion and coughing. Warning: do not use this herb if you suffer from anxiety, glaucoma, heart disease, high blood pressure, or insomnia, or if you are taking a monoamine oxidase inhibitor. Eucalyptus oil is beneficial for relieving congestion. Put five (5) drops in hot bath or six (6) drops in a cup of boiling water, put a towel over your head, and inhale the vapors. Olive leaf extract enhances immune system function and fights all types of infection, including the flu virus.

More recommendations for natural pneumonia treatment

Consume plenty of fluids, especially fresh juices, herbal teas, soups and quality water, to prevent dehydration and help flush out the body. To shorten the length of the flu, go on a liquid diet emphasizing hot herbal teas and hot broth for one of two days. Sleep and rest as much as possible. Do not take zinc at the same time you eat or drink citrus fruits or juices. It will diminish the effectiveness of the zinc. Do consume a lot of other types of fruit. Fenugreek breaks up phlegm and mucus, and slippery elm helps remove them from the body. If you are over sixty-five, see your health care provider.

Pneumonia can cause serious complications for people in this age group. Antibiotics are useless against viral illnesses like pneumonia and influenza. The best way to get rid of the problem or any other infectious illness is to attack it head-on by strengthening the immune system. The thymus and adrenal glands are the power seat of the immune system. When the body is getting sick or is already sick, it is under stress, and stress taxes the immune system. Researchers have linked vulnerability to colds, flu, and pneumonia to psychological stress.

Potent natural pneumonia treatment recommended by almost top naturopathic doctors is the self-administered oxygen therapy. They discovered that microbes, harmful bacteria, and viruses such as pneumonia, cancer heart disease and even aids, do not cause the disease by themselves. They just thrive in their natural habitat the oxygen – deprived environment. The moment the environment in our body is deprived of oxygen, it becomes acidic, and all kinds of viruses and harmful bacteria thrive and reproduce dramatically. The cells in our body with enough supply of oxygen is uninhabitable by all kinds of diseases viruses and even pneumonia. Therefore, the recommended approach is to keep the body always oxygenated. Take the time to explore and study this powerful and controversial treatment.

DID YOU KNOW…that there’s a simple formula that has been *scientifically proven* to prevent and CURE virtually all diseases? Find out why this �one-minute therapy is being suppressed in the U.S. while more than 15,000 European doctors have been using it to heal millions of patients?and how you can use it,too.

Physical And Emotional Well Being

Ways To Increase Muscle Tone, Improve Mental And Musculoskeletal System Health .

Exercise Enhancement Non GMO

Exercise Enhancement

Before we review the information provided by the author of “How To Get Six Pack Abs’ it is important to mention that we do not rush into exercise before consulting with our physician and if cleared to start an exercise routine, we must always be open and alert to the messages sent from our body. If our system tells us that something does not feel right, it is because we have reached a point when we must stop and re-evaluate the activity.

Basic Note

Start slow, never start with the must difficult or advance exercises. Remember, a baby starts crawling. Next, he/she learns to stand then learns the first step and finally starts walking

Notes from “How To Get Six Pack Abs.’

One of the best paths to burn off belly fat and get a six-pack flat stomach is to do cardio exercise programs. But not all cardio is the same. Some training programs are better at burning fat than others. The better your workouts, the quicker you’ll get lean and firm.
So, which are the best belly fat burning cardio workout
In my mind, the following, are the best:

1. Running

Runner Female

Runner Oixabay

My all time favorite. Running is a brilliant way to burn fat from all over your body as it’s in-depth and incorporates all the major muscle groups.  Confirm to run at changing speeds to push your body to the limit of its endurance indeed. This will enable you to make the maximum of your workout time.

2. Rowing

The reason I love rowing is that it is a strength workout and a cardiovascular workout. Rowing gives you a double benefit: you’re adding muscle tissue which helps to burn calories faster, and you’re shedding fat with the cardiovascular stimulation you are getting. You’ll also tone your arms in the method which is always a great thing.

3. Walking

Walking isn’t as intensive as running, but it is a superb cardiovascular workout to burn belly fat if you make certain to do it properly. Try to walk fast, walk at an incline, consider walking with ankle weights or dumbbells to add to the intensity.

4. Kickboxing

My coordination isn’t great, so I don’t do well in these classes, but for those who dislike same pace cardio, this is a brilliant technique to get your complete body into shape and to burn some stomach fat in the process. You will not even feel the time go by in these classes. They always end too soon.

5. Basketball

I like this sport as it incorporates a significant amount of jumping. When you jump, your body is always pushed to the limit. Also, basketball is a superb team sport and lots of fun. For the majority, ball games are a lot more engaging cardiovascular exercise routines. If you play a good match, you will burn lots of calories and also have plenty of fun in the midst.


Weights and Pilates Pixa Bay

I, Lisa,  would also recommend following a Pilates Program, Pilates is a great form of exercise for the body and mind.


This post was created with the assistance from “How To Get Six Pack Abs”

If you want detailed action plan of that blueprint guiding you everyway to How To Get Six Pack Abs, go here how to get abs.

Sports Injuries

Sports Musculoskeletal injuries-Disorders of the Knee, Back and shoulder

Athletes can expect to face sports injuries at one time or another. Due to strenuous workouts and training, it is common that athletes will face Musculoskeletal Disorders or injury. If you are an athlete and suffering from  MSD-MSI caused by sports injury, a  specialized professional will able to help with treatment for your condition and bring your performance back to pre-injury levels.


Chien-Ming Wang by Arturo Pardavila III on Flickr (Original version)
UCinternational (Crop) Mar 11, 2016

The most common type of sports injuries,  comprises shoulder injury, knee injury, back injury and headaches. Shoulder muscles are excessively used in almost every kind of sport. The severity of an injury to the shoulder or knee can vary from a minor strain to complete dislocation. Minor strain gets healed itself with time but, for severe disorders, major surgery may be recommended by the doctor.

Basic Recommended Measures for Shoulder Injuries

A straightforward and recommended shoulder injury treatments are proper rest and use of ice. One must consult a doctor before beginning with the regular use of ice on the injured part. In severe cases, the doctor will prescribe anti-inflammatory medications to ensure quicker pain relief.

Sport Related Knee Injuries or Disorders

Another common type of sports injury is the knee injury, which can either be in the form of swelling, fluid collection or dislocation. Proper rest and care are by default included in any knee injury treatment to ensure a quicker recovery.

Some of the most recommended treatments for this kind of damage encompass treatment, knee braces, on doctor’s recommendation, and knee surgery in severe cases of dislocation.

Apart from the above-stated treatment options; there are certain exercises as well as therapies that doctors advice for a healthy recovery from sports injury. These practices vary by the exact joint or area injured. Some of the common exercises include leg curls, leg raises, and mild knee movements.

Sport Related Back injuries or disorders

One common problem that athletes and sportsperson face is back pain. Back pains are usually caused by excessive bending or putting too much strain on your back. It is important for you to get back pain treatment as soon as possible. If your condition is left unattended, back pains could develop into a much more complicated situation which is harder to treat

Other Causes of Knee, Back or Shoulder Musculoskeletal Injuries or Disorders

Severe trauma to the shoulder or Knee joint resulting from the impact of a traumatic accident can result in several different types  musculoskeletal injuries. Shoulder and-or knee pain problems are extremely common immediately or shortly after a car wreck, motorcycle, or bike accident, slip, and fall, or after having been hurt in a work accident.

Knee injuries often happen in sports such as running, football, basketball, and weightlifting where the legs are essential. It is vital that you get the condition evaluated by a professional to ensure you get diagnosed and follow the proper treatment early to prevent more serious health conditions.  Never try to self-diagnose

Always Follow Doctor’s Orders


Doctor in Office

One important fact that cannot be missed here is that one must never go for any medication without having a proper doctor’s recommendation. Self-consultation may turn out to be excessively dangerous and may even cause certain side effects. It is vital that you get the condition evaluated by a professional to ensure you get diagnosed and follow the proper treatment early to prevent more serious health conditions.  Never try to self-diagnose.


Make sure that proper diet and rest is accompanied with the medications or the treatments so as to recover completely at a faster pace without having the risk of extreme weakness.

Out of the traditional treatments for the same Headache treatment, Sydney is believed to be among the best ones. The Sydney Dental Excellence ensures the best treatment as they hold expertise and experience in offering the most advanced treatments in Sydney.

This post was constructed in collaboration with notes from Benchmark Physiotherapy Sydney

Following some general guidelines to keep your body protected against injury, here Are Some Simple Safety Tips from Dr. David Hassinger, Founder of DOC

* Wear the necessary safety gear for the activity, including protective pads, safety googles, and/or helmets.
* Increase your flexibility by warming up and cooling down after physical activity to help avoid straining muscles.
* If you are already injured, make sure the injury heals fully before returning to your sports.
* Listen to your body and stop when you feel any pain from a repetitive motion.
* Stay properly hydrated to ensure your joints maintain healthy levels of fluids.