The Health Club Safety

Health Club Safety.

A health club is generally where people go to get in shape and stay healthy. Most health clubs offer a variety of classes, equipment and health-focused amenities such as massage and steam baths. Members assume their health club is focused on safety because it is focused on their health. That is not always the case, however.

Health Club

Health Club Equipment

In order to build a solid clientele, a health club needs to have the right combination of classes, instructors, equipment and marketing. One component that simply cannot be overlooked is safety. Members need to feel as if their safety is a health club’s number one priority. Here are a few ways to make any health club focused on safety:

First Aid Training

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Angelo Marino Jr. PA Personal injury, Class actions, and Consumer litigation practice

Each and every employee of the health club should be properly trained in the administration of first aid and CPR. A health club is an environment where a large percentage of members are beginning a workout regime hoping to improve their health. This means that they are currently not in the best of shape and that can spell trouble!

While some emergency situations strike without warning, such as cardiac arrest, others are brought on by stress and exertion. It is imperative that all heath club employees know the warning signs of heart-related problems and how to handle life-and-death situations.

It is also important that employees can handle non-life threatening situations. Many health club members simply find themselves with sprained joints, pulled muscles or other injuries. Health club staff should be prepared to handle these medical situations as they arise.

CPR Training and AED Training

When a person suffers cardiac arrest, their brain can only live 4-6 minutes without the help of properly administered CPR. CPR acts to manually pump blood through the body until medical intervention can begin. It is extremely important for the safety of all health club members that employees receive CPR training on a regular basis.


Get a Head-Turning Body!

CPR is great, but for the safety of their members, many health club managers are installing Automated External Defibrillators (AED’s.) An AED provides an electrical shock to the body of a cardiac arrest victim to essentially jump-start the heart. Combined with CPR, this system can actually raise a cardiac arrest victim’s survival rate above First Aid & AED Equipment Checks

Having employees trained in first aid and CPR goes a long way towards the safety of a health club. Installing an AED in the club is truly making a commitment to the safety of members. However, if first aid materials and the AED are not kept in proper working order, they may not be there when needed most.

Have a particular employee take on the responsibility for keeping the first aid box well stocked. Another employee can be responsible for checking the AED to ensure it is operating properly and carries a good charge. If a medical emergency was to arise and these items were not available as promised, members would suffer greatly.

Equipment Safety Checks

First aid and AED’s are not the only sets of equipment that need to be kept in working order to ensure member safety. The exercise equipment itself needs to be checked on a regular basis to make sure all parts are running smoothly. Literally hundreds of different people may use a piece of equipment at a health club in any given week. This increases the opportunity for a small part to break or be compromised in some way. By checking each piece of equipment on a regular basis, health club managers can definitely say they put their member’s safety first!

Post Built with the assistance from Christine O,Kelly.
Christine O’Kelly is an author for Annuvia, a company that provides businesses and other organizations with customized safety, emergency response, CPR training, and health/wellness solutions designed by healthcare and emergency response professionals.

High Visibility Clothing

Safety First

Safety Cloth PPE

Neiko 53945A High Visibility Safety Vest with Mesh Fabric, ANSI / ISEA Standard | Color Neon Orange

High vis clothing symbolizes personal protective equipment significantly worn during emergency services constituted with reflective properties are easily discernible from any background. This property is so imperative for the risk-oriented work like miners, cyclists, workers, hunters, hikers, rail workers, etc. so that the drivers can distinguish between the objects and people when it is dark.

Characteristics Of High Vis Clothing:

Warning sign

Brady 21721 Plastic, 7″ X 10″ Warning Sign Legend, “Wear Personal Protective Equipment”

This entire line of regular and unique clothing which aims in protecting and safety of the workers in a risky profession is broadly classified into three categories:

== > High vis vests shine due to its reflective components when struck by light.
== > High vis jackets emit yellow light due to photoluminescent material
== > High vis shirts which are fluorescent material and visible during the daytime

Components of High vis vest, jacket, rain gear, shirts and other safety jackets:

== > Fluorescent materials: It allows converting energy from UV rays into visible rays. They are useful in the daylight as they do not reflect light in the dark.
== > Photoluminescent materials: It has the power to absorb artificial light and releases green-yellow light in the dark.
== > Zinc Sulphide crystals: They are not radioactive.

Ideal constituents of High Vis Clothing:

== > Light weight
== > Day and night visibility
== > Permeable to air and moisture
== > Edges are hemmed for durability and a nice finesse

Types of High vis clothing:

== > Class 1 mesh safety high vis vest or Class 2 safety high Vis Vests – They come in high viz orange or yellow in color which provides visual protection for utility workers, emergency service providers, construction workers, vehicle operators, surveyors, traffic personnel, etc.

== > Class 2 high vis T-shirts – They are designed in silver beaded tape and chest pocket.

== > Class 3 high vis Rain Gear – It is a PVC coated polyester with two silver beaded tape.

High Visibility Jacket

This bomber jacket is enabled to be visible to any oncoming traffic from a quarter mile away.

This jacket can be worn in non-traffic environments due to its inner fleece jacket zips. Since time immemorial, the concept of safety, precaution and protective equipment and maintenance was prevalent in the society till date.

It mainly ensures that all kinds of businesses or any community utility services must perform in a safe environment.

The raw materials used in manufacturing this type of safety clothing is 120gsm fluorescent polyester tricot fabric instilled with reflective micro prison sheeting. The width of the tape is typically 5 cm. 1.2 to 1.5 square meters fabric is required for each vest.

It enables the global companies to produce safety high vis jackets, high vis shirts, high vis vests and all these high vis cloth lines which invariably constitutes a great line of safety equipment in reverence to our dignity of labor.

Accidents At Work

Angelo Marino Jr PA

Angelo Marino Jr. PA Personal injury, Class actions, and Consumer litigation practice

Many different types of accidents can occur in the workplace. Although some work accidents will not result in any personal injuries, unfortunately, many do cause injuries.

It is, therefore, imperative for employers to take the proper steps and precautions to help minimize the risk of accidents and injuries in the workplace.

This post was built with the assistance of the following:

Supply Line Direct is a leading national supplier of safety equipment products like eyewash safety for more information on eyewash shower; please visit our site.

Nicholas Tate is the webmaster for websites which provide advice on accident at work compensation claims, including slips and trips at work, rsi compensation claims and other no win no fee work accident claims.

Flat Feet and Ankle Pain

Flat Foot and Ankle Pain/Injuries

Flat foot is divided into two Categories:

1.Acquired flat foot which is a condition which develops after we have attained maturity.
2.A congenital flat foot is a common condition and often not of pathological significance.

Adult Flat Foot

The adult flat foot has many potential causes which include dislocation and fractures, foot abnormalities, arthritic changes and neurological conditions.

The commonest cause however of this foot problem is a dysfunction of one of the foot tendons, the posterior tibial muscle tendon. The methods by which the tibialis posterior tendon malfunctions are varied and ascribed to degeneration, inflammation or trauma.

Pathological changes in the tendon of the posterior tibial muscle have been shown to occur more commonly in patients who take steroids, have high blood pressure, are overweight or diabetic and have had injuries or operation to their midfoot.

In the group of joint conditions known as spondyloarthropathies the incidence of tendon dysfunction is higher, patients usually having a family history of joint problems.

Older people without particular medical conditions can also suffer this condition. In 10% of patients with rheumatoid arthritis, this tendon pathology may occur.

Underneath the medial malleolus of the ankle and for a short distance forwards exists a region of limited blood supply which impacts on the tendon running through this area, contributing to an explanation of why degenerative change might occur more readily here.

The tibialis posterior tendon contributes to the stability of the medial foot arch which has both passive and active supports. The static, passive supports for the arch include the spring ligament (calcaneonavicular ligament), the long and short plantar ligaments and the plantar fascia. The spring ligament is support for the talus or ankle bone and stops it migrating inwards or downwards.

The most significant active or dynamic supporter of the medial arch is the tendon of the tibialis posterior muscle.

As the muscle contracts, it lifts the inside of the medial foot arch and turns the foot in if it not on the ground.
If this muscle function is lost due to damage or rupture of this tendon, then the foot loses its principal arch support and inward turning action, allowing the outward turning muscles to act without opposition.

This results in the foot suffering three main changes to its postural balance:

1.The medial arch flattens

2.The front of the foot turn out

3. The rear of the foot turns out also.

Because the ability to stabilize the rear part of the foot and make the forefoot into a stable and rigid platform has been lost, the patient’s gait pattern is altered and less efficient.

Due to the loss of the powerful function of the tibialis posterior muscle, this makes the main calf muscles, the gastrocnemius and soleus act further back in the foot rather than at the forefoot. The ankle bone is forced downwards and inwards which stretches the spring ligament, gradually leading to the inside of the ankle collapsing down as the joints assume new positions about each other.

Initial patient report on presenting with problems secondary to acquired flat feet is that of a painful and swollen inner border of the ankle region and foot, particularly when on their feet.

Patients may mention they have noticed a steady lowering of the foot arch and that they are taking weight on the inner part of the foot now.

A reduction in strength and the pain may cause a patient to limp and reduce the effectiveness of push off in gait, with examination of the soles of the shoes indicating the abnormalities in patterns of walking. Foot assessment by a physiotherapist starts with the evaluation of the feet and arches in standing position.

Observation by the physiotherapist of the heel from behind will allow the visualization of the two outer toes if more show then the forefoot laterally deviates. The physio will assess the angle between the lower leg and the heel to determine the valgus angle of the hindfoot, an important determining factor in foot health. To rise on tiptoe the calf muscle power must be engaged, in a normal foot causing an inversion of the heel.

Sports And Foot Injury.

Rugby is a highly high impact sport which can take its toll on the body throughout the course of a match. The physical nature of the game means that injuries are somewhat more likely compared to other games, with the severity of an injury typically determined by the force of the impact from the opposing player.

Some wounds, however, are more common than others, with joints complaints covering the ankle and knee something all professional sportspeople will experience at some stage. This article will focus on some of the more severe ankle injuries a player can encounter in ligament damage.

What Are Ankle Ligaments?

Ligaments are the tough bands of tissue which connect the bones within a joint and are responsible for the overall stabilization of the joint, without stabilization, a player cannot expect to walk, run or jump. Any damage to the ligament can affect your overall ability to keep active and move freely.

If you suspect that you have suffered ligament damage, then it is advisable to seek a professional diagnosis where a course of treatment will be prescribed depending on the severity of the condition.

How Can I Injure My Ligaments?

Ligament damage is one of the worst ankle injuries a player may encounter as it can be very painful and will ultimately put them on the sidelines for an extended period. Overuse can result in ligament damage where a player continues to remain active on a sprain, with the instability leading to further injury. When playing on an uneven surface slip, trip or catching your foot in a divot can equally cause damage.

Ultimately, any forceful, sudden and unnatural movement of the ankle joint can lead to ligament damage.

How Long Is The Recovery?

There is no simple answer to this as it depends on the severity of your injury, how fast your body heals and the treatment program you adopt. Mild damage to the ligaments may result in a couple of weeks on the sidelines with physiotherapy being used to help strengthen the joint before getting back into action. Where a tear or rupture has occurred then you could be looking at months on the sidelines while the injury heals before getting back into light training.

What Are The Available Treatment Options?

Following any injury, it is important to adopt the RICE principles of rest, ice, compression and elevation. Should the injury fail to show signs of improvement following a few days of rest then you should seek a professional diagnosis as the damage may require further treatment.

Mild Damage.

For slight damage to the ligaments, physiotherapy can help with offering stretching and strengthening exercises to rebuild strength in the joint. You may also be advised to wear an ankle support during this time to provide additional stability and minimize the risk of you rolling your ankle and causing further damage.

Serious Or Complex Damage.

Where serious damage has been sustained surgery may be used to repair or even replace the ligament.
A player can expect to miss the majority of the season following surgery, with an intensive treatment program to follow to get you back on the pitch.
A rigid ankle support may be employed to offer stability in the aftermath of surgery, moving to a material based support to be worn when undertaking light training.

This post was built with the support from Dave Regis and Jonathan Blood Smith.

Dave Regis discusses the use of orthotics for the management of ankle injuries, reviewing injury rehabilitation through exercise and the use of bracing and supports. He writes articles focus on the utilization of an ankle support and other methods of recovery.

Jonathan Blood Smyth, an editor of the Physiotherapy Site, writes articles about physiotherapy and physiotherapists in Cambridge, back pain, orthopedic conditions, neck pain and injury management. Jonathan is a superintendent physiotherapist at an NHS hospital in the South-West of the UK



Foot Pain and Treatment

Common Foot Pain Causes And Treatments.

Our feet are one of among the major body parts; it plays a significant role in movement and maintaining balance. It is not unusual to experience ingrown, fungus or pain in the foot; but most of them don’t have an idea when they have to consult the Foot Specialist

When Should You See A Foot Specialist?

You must make an appointment to consult a foot specialist when you are suffering from the following mentioned conditions.Bunions

Bunion Pad and Spacer

Dr. Frederick’s Original 14 Piece Bunion Pad & Spacer Kit – 7 Pairs of Soft Gel Toe Separators & Bunion Cushions


It is usually seen at the base of the big toe, and it can lead to swelling and pain. It is caused by so many factors, including the way how you developed, what type of shoe you got to wear or the way you walk.

Heel Pain

Several reasons may be the cause of heel pain. One of them is Plantar Fasciitis. Plantar Fasciitis is a condition which the soft tissues surrounding the heel and the surrounding areas become swollen.
If you consider children, it is frequently Osteochondritis  Dissecans, instead of Plantar Fasciitis, that occurs when a piece of the cartilage becomes loose from the edge of a bone.

Corn And Calluses

This condition spots of hardened skin, which leads to severe pain when too much growth occurs. To make sure that whether the process is done cleanly or correctly, you need an expert to gently discard the hard skin and also to follow up the treatment to avoid extra growth.

Know about Home Remedies for Ankle Pain.

n some cases, the ankle pain may appear because of the sprains which took place without knowing. The ligaments which are connected,  either completely rupture or tear painfully.
The pain is based on the harshness of the injury.

Diet for Joint Support.

Glucosamine Chondoitin

Glucosamine Chondroitin

You can even add a joint supplement along with your diets like Chondroitin or Glucosamine, may also aid a few of the individuals by protecting the surrounding tissue and the ankle joints.
You have to modify the diet to cure the ankle pain. If you are overweight, then you may experience heightened stress and poor circulation at the ankles and other types of weight-bearing joints. If you are too heavy and you are suffering from, often, strains and bone degeneration, then losing weight will offer a permanent solution for this pain.


Motion exercises will be intensifying the flexibility of ligaments and tendons which have tightened at the time of an injury. It is an ongoing home treatment which will handle ankle pain prevention and relief. To avoid ankle injuries, and to strengthen the ankle, which is already injured, stretches and motion exercise offer the most benefit. While you are sitting on the chair, you have to keep the foot with the injured ankle flat on the ground.

It is not unusual to experience ingrown, fungus or pain in the foot; but most of them don’t have an idea when they have to consult the Foot Specialist Brisbane.

Post built with the support from Foot Specialist Brisbane.