Belly Fat Weight Loss

Belly Fat Weight Loss For Better Physical Fitness

Body fitness

Tennis, ping-pong and swimming

If you want to lose stomach fat, then it is important that you learn about weight training so that you will be able to get a healthy and lean body that is both resistant to injury and, at the same time, looks good.

While working as a personal trainer as well as a fitness professional, a trainer said, I encounter a lot of questions about how to lose lower belly fat. However, there is one type of question that shows that there are still a lot of people who miss the big picture when it comes to the benefit of doing strength training.

This issue often goes like this: “What exercise can I do to isolate my abs, quads, biceps, triceps, etc.?”

The thing here is that it does not matter what muscle you want to isolate. In most cases, I surprise these people by telling them why on earth they would want to isolate it in the first place.

Once you attempt to isolate your muscles by performing single exercises, then you are creating a nonfunctional body thus you end up getting more injury on your body.

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The thing here is that your body is a compilation of body parts, so it is important that you also perform compound exercises. This is true for whatever body parts that you want to train. For instance, if you want to lower belly fat, then you do not only need to do abdominal exercises but other exercises as well.

If you focus on how your body functions and exercise to achieve these purposes, then you will end up getting the side effects that you need to be compared to doing muscle isolation. For instance, look at the physiques of world class athletes such as NFL running backs and sprinters. They have great muscles but they never actually train for muscle isolation. So how is it possible that they got rippling muscles?

The secret is that they don’t focus on muscle isolation, but they perform compound movements that allow them to move all of their body parts at the same time.

Benefits of Doing Complex Movements

Another benefit of doing complex movement is that you eventually lose more body fat than muscle isolation. If you

Sport Fitness

Sport Fitness

focus on these multi-joint movements compared to the single joint muscle isolation, you do not only burn a lot of calories for each workout, but you also increase the metabolism of your body.
Once your metabolism is increased, you end up producing more hormones that will help dissolve all the fats found in your body.

Here Is Another Scenario.

If you exercise on a machine for leg extension, then you are working mainly on your quadriceps only. Constant use of the machine for an extended time will get you knee joint instability plus the exercise does not let your burn a lot of calories. On the other hand, if you exercise and perform squats, lunges, step ups and other multi-joint movements, you are creating more stable joints in the process. Moreover, you also burn a lot of calories in just a short period compared to doing single joint exercises.

It is, therefore, imperative that majority of your weight training workouts should be comprised of multi-joint exercises. However, this does not mean that you have to exclude single joint exercises in your regimen altogether. There are still some benefits of single joint exercises. As a recommendation, make sure that your training program is made up of 90-95% multi-joint exercises and 5-10% single joint exercises.

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Thus if you want to lose stomach fat, make sure that you pick up a great exercise training program that is comprised mostly of multiple joint exercises.

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lISA

lisa@injuryanprevention.com

 

Full Body Massage Benefits

Foot and Body Massage Benefits

Angelo Marino Jr PA

Angelo Marino Jr. PA Personal injury, Class actions, and Consumer litigation practice

People who spend their entire day on their feet know the benefit of finding the best foot massage therapist they can. Good therapists know all of the pressure points, the best ways to relax the muscles of the feet.
The feet are the source of the balance of the body. If they are not in good condition, the whole body is affected.

If you are working on your feet most of the day, you should always use footwear that will promote balance and control.
It is unhealthy to stand in a particular position for too long, as the bones and muscles in the legs and feet could suffer permanent damage. Make sure that the footwear you are using is right for your individual feet. If this part of the body is stressed or in pain, it ‘s hard to get around, do things and be active.
Inactivity affects the whole body negatively in a variety of ways. It can cause spinal problems, leg problems, muscles and blood issues.

Stressful Jobs

Deep Recovery

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Highly stressful jobs, whether you are on your feet all day, moving around, driving or sitting at a computer desk, can be relieved through the several holistic treatment methods that have been used for centuries. These methods have been used by professionals and amateurs to help relieve the symptoms of intense stress, worry, anger and pain. There are muscles and nerves all through the body that benefit from regular workouts, including stretches and the traditional kneading of the skin. This proves to be healthy for the skin in many ways, especially when lotions and liniments are used.

People with medical problems, like chronic migraines and muscle tension, go to see professionals to get massages whenever they can.
Relaxation to tired and aching muscles is necessary whether several parts of the body are affected or just one. There are special techniques used for certain areas of the body. For instance, migraines can be eased by a neck and face massage.

Tendonitis And Massage Benefits.

Foot Massage

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Tendonitis pain can be relieved through a professional job given by a masseur or masseuse.
It is best when you have medical issues that are causing pain, to consult a doctor or a professional before having any massage work done. This is because the nerves in the body are sensitive and manipulation of muscles and nerves can be dangerous if done wrong. Certain pressure points are used to do certain things. If too much pressure is applied, it can cause damage and too little pressure serves no purpose and has no results.

You can look in the local phone book or on the Internet for the best food massage therapists or spas close to you. After a long hard day on your feet, this is one of the best treats you can give yourself. It is also a charming gift to give to others that you know have foot pain or strained muscles. Gift certificates are an excellent birthday or holiday gift that is very much appreciated by anyone.

This post was created with the help from TIR

Massage Stone about obtaining a proper hot stone massage kit and performing hot stone massage therapy.
lisa
lisa@injuryanprevention.com

Foot Heel Pain Causes

Foot Heel Pain

Considering just how much stress the human body can handle from everyday use, it’s quite amazing we don’t get more injuries than we do. Of course, when we do start feeling discomfort it becomes very apparent just how much we take health for granted. That is why you should never ignore signs of physical distress. Foot pain and injury are widespread. The most often things you will hurt are the ligaments, muscles, and tendons.

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Whenever you walk, you are placing pressure on the foot, leg, and lower back. High impact physical activity like sports and exercise can also cause discomfort. When something gives out you need extra support to care for it. A good pair of comfortable shoes can assist. Comfort shoes usually target the heel and the plantar fascia (underside ligament) of your feet.

Symptoms

The symptoms most experience are aching pain and inflammation. Tightness or soreness may also occur. Shoes featuring heel and arch supports, as well as cushioned insoles are the easiest remedies. Gel supports give more leeway than other materials and are considered the most customizable..

Heel spurs are bony fragments that extend past the heel toward the toes. These abnormalities tear through tissue and nerves and may cause sharp, acute pain. They develop as a result of consistent damage to a joint’s surface area and can be discovered with X-rays and sometimes are a sign of developing arthritis.

Achilles tendonitis is another annoyance. It is the inflammation of the Achilles tendon as a result of overuse.

Achiles Tendonitis

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To relieve this pain, you must rest your foot as much as possible. Use splints, custom insoles, and heel lifts to ease the pressure.

Preventing Recurrence

To prevent a recurrence, stop wearing ill-fitting shoes. Always pick shoes with a decent arch and cushioning. Avoid the overuse of high heels. Some shoes cause misalignment and pronation because your foot is moving improperly and the wrong muscles are overworking to compensate.

During exercise, set aside a schedule. Exercise your legs and feet only two or three days, and the arms and upper-body on the alternating days. A schedule where you only workout these muscles Monday, Wednesday, Friday, and the others Tuesday and Thursday (or vice versa) will create balance and offset injury.

Always pay attention to the pain. If something hurts do not push through it, instead treat it. There is absolutely no reason to increase the severity of the problem because it will just get more complicated to heal.

Musculoskeletal Problems MSI MSD

Angelo Marino Jr PA

Angelo Marino Jr. PA Personal injury, Class actions, and Consumer litigation practice

There is excellent news for anyone who suffers from a variety of severe problems associated with their musculoskeletal system.

Non-Surgical Musculoskeletal Treatments

There is a new, innovative and effective non-surgical way to treat many of these issues, and it is called extracorporeal shock wave therapy, or ESWT.

ESWT technology was derived from and interesting and noninvasive technique that was used to disintegrate kidney stones without surgery.
This new and innovative technology provides pneumatically generated, very powerful acoustic shock waves that can travel through your skin to treat the particular area of your body that is affected.
Shockwave therapy can help to eliminate calcium deposits in any number of places within your body, as well as stimulate your body’s natural healing process.
ESWT is a very inexpensive, noninvasive and effective treatment for people that suffer from a wide variety of conditions with very few side effects.

Heel Spurs

Shockwave therapy is especially effective for those who suffer from heel spurs, Achilles tendonitis, plantar fasciitis and other issues associated with the feet.
Shockwave Edmonton specialists can also treat tennis elbow, golfers elbow and calcific tendinosis of the shoulder, which is a painful lack of movement in your shoulder.
Shockwave therapy can also treat your irritation and lack of movement in your big toe, which often results in lower back and hip pain and misalignment.
If you suffer from pain and your kneecap, pain while under strain in your shin, or inflamed muscles or tendons in your upper leg, shockwave therapy can assist you with the pain associated with these as well.

Although this is a new and innovative treatment, shockwave Edmonton specialists are also treating some back pain issues, such as lumbar and cervical spine pathologies, chronic pain associated with contracted muscles, as well as removing undue pressure on the joints, discs, and nerves within your back. If you have ever had a broken bone, and it is not healing properly or very quickly, shockwave therapy can improve your healing time and process.

If you are suffering from pain, strain or strains in your shoulder, hip, elbow, knee and more, shockwave therapy can help with this as well.

The relief that a shockwave Edmonton specialists can provide you does not end there. Shockwave therapy can also assist you with chronic hip pain that is caused by bursitis, flexion-extension or other issues associated with your hips.

Myofascial Pain Syndrome

ESWT has also been proven as effective for treatment of myofascial pain syndrome, reducing scar tissue, treating chronic skin lesions, burn injuries, and much more.

This Post was built with the assistance of  the Society for Musculoskeletal Shockwave Therapy

Regardless of the type of musculoskeletal pain that you are suffering from, you do not have to suffer any longer. There are some shockwave Edmonton specialists available that work side-by-side with some medical and health professionals to ensure that you are receiving the utmost care in the most professional, safe and cost-effective way. This innovative technology can be taken advantage of by you simply by finding a shockwave therapy clinic that has been certified by the International Society for Musculoskeletal Shockwave Therapy.

Learn more about Shockwave Edmonton specializes and clinics that can help you with your chronic pain.

Lisa
lisa@injuryanprevention.com

Fat Loss And

Benefits of Green Coffee Beans In Weight Reduction And Fat loss

It is recorded that coffee drinking originated in Ethiopia in North East Africa, from where Arab traders introduced the

Green Coffe Beans

Pixa Pixels Picture of Green coffee beans

plant to the Middle East. From there it moved to Turkey in the 15th century, where it was highly prized as a daily beverage due to its stimulating properties. It is also believed that the infamous Captain John Smith introduced the plant to Virginia.

Recent research has established that not only is coffee a stimulating drink but that it is a high antioxidant due to its polyphenol content. However, not all forms of coffee have this property, only the green coffee bean before it has been roasted. Polyphenols are potent antioxidants that scavenge the free radicals that destroy body cells, and not only accelerate aging but also threaten the health of your cardiovascular system and the health of other principal organs.

Free radicals are compounds with an extra electron. Usually, the electrons in all stable molecules come in pairs, and any free electron without a partner is like a lovesick bachelor. It will seek for a mate and take it from wherever it can find one.

Usually, it secures its partner by stealing an electron from one of our body cells. This can utterly destroy the cell, as it might anybody who has its partner taken, and cell destruction is not a good thing. It is the destruction of body cells that promotes the appearance that aging brings: the wrinkles and the loss of energy that is generated by the healthy cellular activity.

Antioxidants destroy these free radicals and come in some different guises. Vitamins A, C, and E are all powerful antioxidants, as are many of the compounds that are essential to our biochemistry such as beta carotene and polyphenols.

These polyphenols are found in practically all plants to a greater or lesser degree, and another rich source is grapes, and those found in green coffee beans are what are known as hydroxycinnamic acids the most abundant of which is caffeic acid. Another is chlorogenic acid, and together they form a very potent team in preventing the oxidation by free radicals of LDL (low-density lipoprotein).

Low-density lipoproteins are those that carry cholesterol from the liver to areas of the body that need first aid due to damage, such the arterial walls. However, this can be attacked by free radicals and oxidized which results in the deposition of excess cholesterol that can build up till it eventually constricts, and sometimes completely blocks, the major cardiac arteries. This is a serious condition known as atherosclerosis that can eventually lead to cardiac disease and arrest or strokes if the artery is in the brain.

Not only do chlorogenic and caffeic acid help to prevent this from occurring, but they also contribute to preventing the cellular degeneration caused by the free radicals. They must be extracted from the green coffee bean because of roasting or heating in any way, including brewing, destroys them. In fact, brewed coffee contains some potentially harmful substances called diterpenes which are believed can increase your chances of coronary disease by up to fifth if you drink coffee regularly over your lifetime.

It is also found that green coffee extract can reduce the risk of diabetes due to its effect on your blood glucose levels. The evidence is coming to light that some polyphenols, including chlorogenic acid, might have inhibiting properties on the activity of glucose-6-phosphate, otherwise known as Robison Ester, which is involved in the metabolism of blood glucose and which is affected by diabetes which reduces its concentration.

Chlorogenic acid is though to be able to redress this imbalance and not only reduce blood glucose levels increase the glycogen stored in the liver as an emergency energy source for the body.

Green coffee bean extract also possesses other beneficial properties, not the least of which is its effect in increasing the metabolism of fats about carbohydrates. This assists in weight loss and also increases stamina. The decrease in the risk of diabetes of up to 50% in men, and slightly less in women, could be due to a combination of the regulation of glucose-6-phosphate and the control of blood glucose levels and glucose and weight management in general. The vast majority of diabetes patients are overweight.

In animal studies, the presence of chlorogenic acid appears to reduce the hyperglycemic peak that arises through the action of glucagon, a hormone used to counter hypoglycemia. The fact that chlorogenic acid reduced this sugar peak indicates its potential use in reducing abnormally high blood glucose levels. Another effect of this was an increase in the animal’s glycogen level and the level of glucose-6-phosphate in the liver.

This indicates a reduction in glycogenolysis, by which glycogen is ultimately converted to glucose-6-phosphate and glucose, thus increasing the blood glucose levels and also of gluconeogenesis which is the production of glucose from carbohydrates and some glucogenic amino acids. In other words, green coffee bean extract can help to regulate blood glucose levels by preventing the liver from producing glucose from glycogen and carbohydrates.

However, the biochemistry apart, it must be stressed that these benefits are not obtained by drinking coffee, and it has to be repeated that the active agents in providing them are destroyed by the roasting and brewing processes. It is only the green coffee beans that can be used for protection of oxidative stress of human body cells and the gradual degradation of premature aging and many other related conditions.

Weight Control For Better Musculoskeletal Condition

Attempt making a hunt on the web, and you will speedily acknowledge that there are 100s of weight loss pills that are accessible for weight loss. A few work and a lot do not. Indeed, how can you distinguish if a pill is going to produce good results? Well, among the most efficient ways that you can differentiate whether or not the pills will provide your desired goal is by the ingredients that make up the pills.

The ingredients of a pill will determine whether the medicine will be effective and not pose a danger to your health before attempting to take it. Now, are you wondering what ingredients should be included in weight loss pills to aid you to burn fat? Let’s take a look at a few of the lead elements to seek for.

Conjugated Linoleic Acid

One excellent ingredient to find when you are selecting weight loss pills is conjugated linoleic acid, also

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called CLA. There have been a few studies that demonstrate that this element can help to diminish the fat in the body and provide an increment in the muscular tissue. Numerous people have determined it provides answers, although it’s not a useful option for people coping with diabetes.

An additional excellent ingredient worth searching for in weight loss pills is fish oil. You’ll find as well that there is evidence to demonstrate that fish oil can help to burn fat. It consists of a natural ingredient with a few side effects. Nonetheless, if you have diabetes, allergies to seafood, or if you take certain medications such as blood thinners, discuss this with your medical doctor before using the pill.

Calcium and Vitamin D

Calcium and vitamin D are two ingredients that work very well when combined. Hence, when you require high-grade pills for weight loss, these two components must be considered. Several studies have demonstrated that those who do not get sufficient calcium are more likely to bear extra pounds. In suggested dosages, these supplements are safe.

Green Tea

Newer studies are beginning to show that green tea may even be a top quality ingredient to look for in weight loss pills. Green tea is becoming more widely known for a variety of health benefits. According to new results, it appears that it can help people lose weight by reducing cravings and by contributing to rev the metabolism too.

Ingredients Included in Weight Control Supplements.

Of course, there are many ingredients out there in supplements advertising to burn fat that has not been proven. A few of these include licorice, willow bark, mate, and cola nut. Some seem to offer some weight loss help, but so far they have not been entirely studied and proven to help.

Going with natural ingredients that are safe and proven is an excellent choice when selecting your weight loss pills. This way you can ensure that you get the weight loss results you need without harming your health in any way.

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Lisa

lisa@injuryanprevention.com

Patellar Tendonitis

Are You On the Fast Track to Patellar Tendonitis?
The Facts About Runner’s Knee

Patellar tendonitis is an injury that is distinguished by pain that inflames the tendons that connect the patella (or kneecap) to the tibia (known as the shinbone.)

The patellar tendon’s primary job is to work together with the quadriceps muscle and the quadriceps tendon, to help your knee to bend, and the important tendons produce the power necessary to perform this important motion.

A healthy patellar tendon is vital for all ranges of physically active people, most certainly athletes, because this tendon is used when you are jumping, running, kicking a ball, or pedaling a bicycle. The patellar tendon, like other tendons, is made of strong fiber like chords. These chords are encircled by a lining of involved vessels which source nutrition to the tendon. Inflammation occurs when tendons are not getting the necessary nutrients.

What Brings About Patellar Tendonitis?

Angelo Marino Jr PA

Angelo Marino Jr. PA Personal injury, Class actions, and Consumer litigation practice

As is the case with all tendonitis, patellar tendonitis emerges because of overuse, or constant stress. When the patellar tendon is overburdened, particularly during workouts, the tendons experience stress trying to keep up. This tension results in small tears in the tendon, which encourages the body’s natural response to heal itself, by sending more nutrients via the blood supply channels.

As is often the case, the tendon can’t compete with the repetitive stress activity, so inflammation and tenderness develop. Patellar tendonitis is a particularly agonizing type of tendonitis. Many patients report that the pain will develop until it becomes a constant, dull pain that is present even when the individual is not engaged in any activity.

Pain Caused By Patellar Tendonitis

The pain becomes so intrusive some individuals are unable to sleep. Patellar tendonitis, more often than not,

Skateboard-jump

Skateboard Jump

appears in athletes who have to jump frequently in sports like basketball, soccer, and volleyball. As a result of the association with the pain felt in the knee while jumping, this condition is often called the jumper’s knee. The same goes for its twin, “runner’s knee.”

You can injure the patellar tendon in all kinds of ways. Absolute ways being to fall hard on the front part of the knee, or for an object to strike it. This abrupt trauma will afflict and inflame the tendon for a short period, but it does not produce the micro-tears and severity of inflammation found in long-term injury.

Unexpected acute stress, however, is not as prevalent a cause as constant stress related patellar tendonitis. In some ways, sudden trauma is an easier cause of patellar tendonitis to recover from, because it does not entail tearing, which produces scar tissue. Scar tissue will make the distressed area more stiff and rigid, reduce flexibility, and result in a much longer healing process. It is not unusual for “normal” healing periods to last more than six months.

Another challenging way patellar tendonitis can strike is to lurk in cold weather climates. The likelihood of patellar strain is increased dramatically when an individual is training excessively in cold weather. Overuse in frigid temperatures attacks the tendons when they are cold, stiff, and brittle. This makes the tendons susceptible to micro-tearing and distress.

A cold weather preventative patellar tendonitis treatment would be to layer warm clothing correctly while exercising in cold temperatures. It is wise to wear clothing that is moisture wicking and dries easily. Wear appropriate climate clothing when training.

Perhaps the most experienced cause of patellar tendon injury is very similar to a train jumping its tracks. It’s referred to “mistracking” of the tendon, as named because the tendon jumps out of the canal at the upper part of the shinbone, and over the knee cartilage.

This occurs primarily in the middle of heavy exertion and is said to be quite uncomfortable. Also, if you have ever experienced fallen arches, or have had sensitive arch issues, you may want to check out shoe inserts. Suitable support in your footwear prevents the arches from collapsing, and in turn, keeps the shinbone from twisting and causing the track jumping pain described above.

How Do You Treat Patellar Tendonitis?

1. Rest is clearly the most effective way to cure patellar tendonitis. There are consistent remedies and measures to take

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if you believe you have developed tendonitis of the patellar. Most critically, stop the activity which caused the injury in the first place! All movement doesn’t have to be avoided, but running (mainly downhill) or jumping should be eliminated.

2. Ice the injured and swollen area. Ice packs directly after the activity, applied a couple of times a day for at least twenty minutes, will significantly aid in the decrease of swelling. When the irritation is contained, the tendon can deliver vital nutrients to the injured area where before it was unable to. Healing will be swifter once the vascular tissue is no longer obstructed.

3. Try over the counter, anti-inflammatory medications to lessen pain and reduce inflammation. Remember, be cautious not to cover up your pain with drugs, which can lead to re-injury. However, for individuals electing non-prescription pain medications, the healing process may be swifter and easier.

4. Massage the location with the aid of a professional, or on your own, all along the leg area to promote blood flow. Blood flowing to the affected area carries essential oxygen and nutrients, which speeds healing.

Knee-Leg Massage

Pixabay-boundsmamie

Additional Healing Suggestions for Prolonged Tendonitis

5. Consider using a brace, or a knee strap called the Chopat strap. These have been noted to help tendonitis sufferers, if used properly, to decrease the burden on the strained patellar tendon.

6. Pay attention to stretching and warming up. Finally, as it is strongly advised with all tendonitis treatments, if you include stretching before exercise or repetitive activity, your muscles will appreciate it immensely! Cooling down stretches are excellent injury insurance as well.

Don’t forget, a body that is introduced into a regular stretching routine, combined with exercise, will become a flexible and vigorous body capable of beating injury!

This post was built with the assistance from Pain Relief Secrets.
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Lisa

lisa@injuryanprevention.com

 

Drinking Lots Of Water Benefits

Avoid Dehydration, Drink Plenty Of Water

Water is one of the most important elements in the human body. If you think about it, our bodies are two-

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thirds water, so without water, we cannot survive. It is important for practically every physical process, from energy metabolism to digestion and muscle contraction.

This amazing liquid provides important functions in our body. Our blood, which carries nutrients and wastes throughout our body, is mostly water. It transports oxygen to the cells and keeps our organs lubricated. The water in the body also helps regulate our temperature.

Sad to say, however, that nowadays, people revert to drinking other beverages like soft drinks, and other sugar-sweetened refreshments. They think that they can also get enough of their body’s need for water through these beverages. The truth is, they don’t.  So do not substitute water with any of those beverages.

How Much Water Should I Drink?

You’ve probably heard that drinking eight glasses of water per day is ideal. But it doesn’t apply to all. Your personal need for water varies greatly due to things like exercise, weight, and temperature.

The study shows that over 2/3 of adults don’t get the water they need on a daily basis. This is because the majority of us wait until we are thirsty before we drink water. This is not a reliable measure to do because, by the time we are thirsty, we have already lost two or more cups of our body’s water supply. Hence, drinking water regularly is much better than only waiting until you are thirsty.

Exercise And Water Loss.

Water

Water Pixabay

During exercise, our body loses more liquid due to perspiration. The more strenuous your activity is, the greater amount of water you should consume. Therefore, to compensate for the loss, we should drink more water. Nevertheless, our body also loses some amount of water during sleep. So it is also important that we drink one or more glass of water before bedtime.

It is also noticeable that when we are sick, our body dehydrates quickly, so you need to drink more water than any other time. Another factor is temperature. When the environment is humid or when you are in a warmer place, our body perspires more. So you also need to drink more water than usual.

Studies show that a loss of two or more percent of one’s body weight due to sweating is associated with a drop in blood volume. When this happens, the heart works harder to move blood through the bloodstream. This can also cause muscle cramps, dizziness, and fatigue.

This is why it is necessary that you always bring a bottle of water and drink it regularly, not just when you are feeling thirsty. That way you prevent yourself from getting dehydrated.
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There are many advantages of taking a full body shower. A shower gives people the luxury of a fully cleansed body, from head to toe. There is no need to worry about whether any of these substances will make their way back onto the body because any dirt, hair or debris are easily rinsed from the body with water and expelled out through the drain at the bottom of the shower. Not only are they quick, but they also help people feel rejuvenated and ready to face the day.

Body Feels Cleaner

One of the most important features of a full body shower is the luxury of having fresh water from the shower head, fall elegantly over the head and cleanses the entire body. Crisp, lukewarm water along with bar soap helps to remove unpleasant body odor and cleanse the entire body. Many people buy their customized shower head, suited specifically for their individual needs.

Relaxes and Rejuvenates the Body

A cold, shower helps people wake up in the morning, while a hot shower induces relaxation. People can adjust the temperature of the water to meet their individual needs at the moment. Many people take cold showers in the morning to jump start their day, while many people take hot showers before they get ready for bed at night. Hot showers increase blood flow and circulation throughout the entire body.

Quicker Than A Bath

When people hurry, showers are much faster than baths. A full body shower enables the user to get in right away, while a bath requires the user to wait until the tub fills with water. While baths are known for inducing a sense of relaxation, showers are also beneficial for relaxation and can be used in placed of baths when the user is in a hurry.

No Wrinkles On The Skin

Many people experience wrinkly skin when they take baths. This occurs when the skin is submerged under water for extended periods of time. Wrinkly skin is less common when taking showers, so if the user needs to get ready for an important date or meeting, they won’t have to worry about this happening to them.

Less Drying On The Skin

Glass of water

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Since a shower usually only takes a few minutes, the bather uses less water to cleanse the body. Less water used to cleanse the body means that the skin retains moisture better than when taking a bath.

This post was built with the assistance of Affordable Plumbing.
Affordable Plumbing is your full-service Los Angeles Plumber servicing the greater Los Angeles Area. For more information visit us online at www.1affordableplumbing.com Affordable Plumbing 9328 Foothill Boulevard, Ranco Cucamonga, CA 91730-3543. Or call to set an appointment 909-945-2887.

Lisa

lisa@injuryanprevention.com

Sports Injuries

Sports Injuries Are Common Injuries At Chiropractic Offices.

Micro-traumas require the practical ways to heal and stop the pain. Often standard medical practices

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advise pain medication. It will hide pain, but not fix to underlie the cause. Professionals locate the basis of pain, decrease it, and advice on different techniques and services to inhibit possible pain.

Atletic Injuries

Athletic injuries result in harm to the musculoskeletal system. Twisting and recurring motions and impact on the field produce injuries. When injured, the tissue in muscles will inflame, creating pain and swelling.

Chropractic center uses three steps to increase total health and wellness.

Relief, corrective, and well-being steps provide the necessary examinations and dialogue to find the source of pain, improve healing, and recommend lifestyle and nutritional tips to remain in active form. These centers base their services on current and future pain prevention.

Even while practicing proper prevention, athletic injuries will occur. The holistic methods and techniques provided moderate existing pain and educate athletes on skills to promote pain avoidance.

Provided to athletes comprise of Chiropractic care, decompression and traction therapy, x-ray studies, spinal and postural advice, physiotherapy, and corrective exercises.

Athletic Trauma

Athletic traumas will occur despite prevention. The alternative techniques and services provided lower real pain and inform athletes on ways to advance pain avoidance. Services at the center include x-ray studies, spinal and postural advice, decompression and traction therapy, chiropractic care, corrective care, and physiotherapy.

This post was built with the assistance from San Antonio Chiropractic

The medical professionals at San Antonio Chiropractic are trained in optimally healing sports injuries safely.

Your San Antonio chiropractor provides natural and noninvasive relief for sports injuries. For additional information about techniques, visit the website at http://www.franklinchiropractic.com today

Athletes are taught pain management, understanding that a small pain can turn into a considerable pain if not properly looked at. This alternative center provides the resources to get athletes back to their sport for a long time.

Lisa

lisa@injuryanprevention.com

Benefits Of Drinking Water

Water Benefits-Tap Water Versus Botle Water

Water from a tap has slowly become more popular than bottled water. In the United States alone, a significant number of states, most notably California, had aggressively engaged in a protracted campaign to promote the use of tap water as an alternative to bottled water. Consider these facts.

One-third Of Bottled Water Is Contaminated

According to a four-year study of the US Natural Resources Defense Council, one-third of bottled water is contaminated with levels of hazardous substances exceeding many established levels.

Experts believe that in the United States alone, the water bottling industry produces 2.5 million of carbon dioxide. Worse, more than 83% of plastic bottles used in water bottling are thrown as solid wastes that take centuries to break down.

Right now, US exports those plastic bottle wastes even to China, for example, deteriorating further the state of the environment in other countries.

Admittedly, consumption of bottled water is a growing sector. In 2006, Americans bought a total of 31.2 billion of liters of water, according to the Beverage Marketing Corporation.

Additionally, producing bottled water largely contributes to the eventual deterioration of the environment. Considering the large bottled water consumption of Americans mentioned earlier, do you know that said bottled water consumption requires a total of 17 million of barrels of oil to produce. This does not include the amount of energy used in transporting bottled water.

Access To Clean And Balance Water Is Essential In Keeping Our Body Healthy.

Water is a naturally occurring chemical substance vital to the existence of life. It is critical in virtually all

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cellular metabolic processes. Without water, our body shuts down.

In the context of the wanton destruction of the environment due to irresponsible industrialization, our water sources have become too polluted already.

Runoffs from agricultural farms and industrial plants are heavily loaded with countless of toxic chemicals. Without effective home water filter, you will be increased risk of getting many serious ailments, including cancer.

By 2025, it is estimated that more than one-half of the world population will be encountering water-based vulnerability.

Most households in many countries have their running water contaminated with more than a thousand toxic chemicals. Even chlorine used in disinfecting water in most local water filtering plants is considered harmful. In fact, medical experts insist that there is a close link between chlorinated water intake and rectal cancer, among others.

Buying a good quality and genuinely effective home water filter is your way of reducing those water-related health risks. So far, the most effective water filter system is the multi-media filtering system. This uses activated carbon that helps eliminate the chemical and biological contaminants completely without removing the essential trace minerals dissolved in tap water.

Is Demineralized Water Safe?

Nature has designed our body to take in some essential elements dissolved in drinking water. Some water filtering systems, most notably the reverse osmosis procedure, deprives us of those vital elements. Reverse osmosis is so effective in eliminating all identified contaminants but is also thoroughly removes all the trace minerals essential in various body functions.

To conclude, water from a tap is both an environment-friendly and healthy option only when an active home water filter is used.

This post was built with the assistance from Purest Water filters.
If you are still wondering which water filters are right for you, then visit my site at http://www.purest-water-filters.com for more information related to water purifiers.

Lisa

lisa@injuryanprevention.com

Best Weight Loss Tips

Maintaining The Ideal Weight

Maintaining one’s ideal weight and staying in shape should be a year-round lifestyle choice. But in the real

Fitness

Healthy Body

world, this is not always an easy option. Jobs, stress, family, convenience and a hundred other things all conspire to lead you astray of your fitness goals. This seems to be especially true in the winter when cold weather, dreary days, seasonal depression and holiday feasts add ally with the other causes. Soon, the extra pounds are adding up, and suddenly, spring arrives.  What is one to do. Here are seven steps to get you swimsuit ready.

Get Started

Start as early as possible. The sooner after the holiday season you begin, the more time will be on your side rather than against you. Weigh yourself and determine how much damage has been done (and how far you have to go). As a general rule, weigh yourself no more than once a week while dieting, and don’t be discouraged when you don’t see instant results.

Drink Water

Drink Water

Drink Water

Everyone knows water is good for you, but most people underestimate its potential as a weight loss aid. Burning fat requires large amounts of water, and if the water isn’t available, metabolism slows down. Also, when the body senses dehydration, it begins to store water as a survival measure. Drink enough, and the body starts to pass it freely, reducing water bloating.

Diet Smartly

Without mentioning any specific plans, high protein diets are quite useful. Both fat and carbohydrates contain much more calories than protein in the same portion. Carbohydrates, in excess,  also hurt metabolism for most people. The best bet is lean meat and lots of green vegetables for fiber. Vegetarians can substitute beans, nuts, etc. for the meat.

Cut Out the Garbage

Many people don’t realize that their snacking is out of control. A few chips here, soda there and soon those sugar calories are wreaking havoc on your metabolism. Keep a few healthy snacks around. One need not eat broccoli and carrots, though they are quite tasty. There many palatable healthy alternatives. The problem is they aren’t as convenient or as easy to find as their ailing relatives. The trick is to make sure you always have them on hand. You never know when the munchies are going to set in.

Sleep Well and Relax

Both lack of sleep and stress cause weight gain to the bodies production of excess cortisol, the stress hormone.

Sleep-rest

By FlavioGaudecio

Stressed bodies are prepping for battle and begin to conserve energy in the form of stored fat. Keep your body rested and relaxed to avoid this natural stress response.

Exercise

No one wants to hear this one, but apart from a healthy diet, it is the most critical step. Exercise doesn’t have to be torture. If you are doing nothing right now, 10 minutes of exercise would be a significant improvement. Anyone can find 10 minutes in their day to get up and move around. Start walking, do yoga, or just dance around like a maniac for a little while. Any of those are virtually painless and are much better than nothing.

Keep Your Goal in Sight

Weight loss isn’t a sprint. It’s a slugfest. You have to keep your goal foremost in your mind and live for minor victories. Follow the other six steps, and you will improve daily. Stay motivated and by the time swimsuit weather arrives you will have earned the right to flaunt it.

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Post was built with assistance from Camila
Camilla has been advising people on specialist London Spa Days for well over ten years. The broad range of London Spa Breaks has some specialist treatments for your body, mind, and soul.

Lisa

lisa@injuryanprevention.com

Sports Injuries

Chiropractic and Chiropractic rehabilitation have received a considerable amount of attention in recent years.

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Some of the reasons for the increased awareness and interest stem from the publicity around injuries of professional athletes, injuries resulting from the increased participation by individuals in physical fitness and recreational athletics, and the government’s role in encouraging physical fitness to minimize health-related impacts on the medical system (see www.actnowbc.ca).

Musculoskeletal Treatment and Rehabilitations

There are good reasons why an athlete should seek a sports chiropractor for the treatment and rehabilitation of a sports injury. Active people are physically and emotionally different from sedentary individuals. Accurate diagnosis and proper treatment of athletes’ neuromusculoskeletal problems is paramount.

Dirt Bike

Dirt Bike from Unsplash

Each year we see athletic performance draw closer to the limits of human potential. Understanding the biomechanical principles involved helps us to prevent injury and restore functional integrity and stability through rehabilitation. While our lever-like extremities transmit forces and motion at a distance, they also favor musculoskeletal injuries by amplifying forces acting on the body’s neuromusculoskeletal system.

The opportunity of working with athletes is often unique for the regular chiropractor, in that he or she is dealing with patients who are usually healthy and physically fit.
Young athletes are often at the peak of physical condition and motivation, which accounts for a rapid rate of recovery. However, as we age and continue to play in recreational sports, the instances of head/cranial, spinal, and extremity contusions, strains, sprains, fractures, dislocations, and soft tissue trauma are more regularly encountered by chiropractors. It is also observed that the cumulative effects of constant athletic small stresses, over a long duration, can give rise to the same difficulties as severe sudden stress.

Spinal Injuries

Spinal injuries in sports constitute only about three percent of all athletic injuries. Thus, the chiropractor must be well prepared to manage the various musculoskeletal injuries that occur away from the spine While conditioning is emphasized in athletics, the motivation is frequently on winning, rather than on prevention of injury. While this seems illogical, chiropractors handling athletic injuries must understand this if they are to evaluate and provide service properly.

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The development of cooperation between the player, family physician and chiropractor helps to reduce the problem of conflicting opinions, often delivered to an already confused athlete.
The chiropractic approach toward athletic injuries has demonstrated that everyone is better served by having the injured player promptly and ably treated, thereby obtaining recovery before irreparable damage is done.

The chiropractor must become not only the doer but also the teacher. The chiropractor with a special interest in athletes must be prepared to handle their injuries, and must, in turn, pass this information on to other physicians. It must be recognized that in the management of athletic injuries, the patient must get complete recovery, or he or she is no longer an athlete.

Sports chiropractic and chiropractic rehabilitation have developed at a considerable pace over the last decade. As with other areas of chiropractic, where knowledge and understanding are rapidly expanding, it is necessary for the chiropractor first to be given an adequate basic preparation, and then be reminded of the necessity to keep abreast of the latest developments and advances.
Thus, appropriate and timely rehabilitation protocols are essential.

It becomes obvious to nearly any sports enthusiast why the world’s greatest athletes choose to include chiropractic care in conjunction with their sports athletic training.

This post was built with the assistance from www.activerelease.com.

At our Clinic, we utilize Chiropractic Care with Active Release Technique (link to www.activerelease.com) – A.R.T. (Deep Tissue Massage with stretching to the Tendons, Muscles, Ligaments and Fascia). I would recommend that if you are looking for quality, hands-on care for your sports injuries that you seek a Sports Chiropractor that is certified in A.R.T. Chiropractors that work for the NFL, NHL, NBA, Major League Baseball and the US Olympic Committee utilize A.R.T. along with adjustments. A physical therapy/rehabilitation program to strengthen and stabilize muscle imbalances should always be implemented along with chiropractic care and A.R.T. More Athletes than ever before are now utilizing the services of Doctors of Chiropractic to achieve their ultimate peak performance. Go to www.activerelease.com to find a Chiropractor that specializes in A.R.T.

Chris & Steve Parker are the founding members of http://www.farparker.com your complete online recreational hockey resource destination. Find out more about your favorite hockey team in our forum section; we also have the best articles, blogs and games room on the net. If you like hockey, you will love  FarParker “Life is Short, Park Wisely, Play Hard

Lisa

lisa@injuryanprevention.com