Joint Pain and Arthritis

Arthritis Is Defined As A Joint Disorder, And Its Main Feature Is Inflammation.

Joint is that area where two bones meet in the body. Our joints play a critical role in our body as it helps to move the body parts that are connected to its bone. In a real sense, Arthritis means inflammation of one or more joints.

Joint Pain

Joint pain is called as arthralgia, and frequently Arthritis is accompanied by joint pain. There are no proper main

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causes that are responsible for Arthritis. But the truth is that the leading causes of arthritis depend on the form of arthritis. Some main causes of arthritis include injury, hereditary factors, metabolic abnormalities, the direct and indirect effect of infections and a misdirected immune system with autoimmunity. It is classified as one of the rheumatic diseases. These are conditions that are different individual illnesses, with differing features, treatments, complications, and prognoses. They are similar in that they have a tendency to affect the joints, muscles, ligaments, cartilage, and tendons, and many have the potential to affect other internal body areas.

Do’s If you have Arthritis

1) Adjust your position frequently.
2) Periodically tilt your neck from side to side, shake out your hands, and bend and stretch your legs.
3) Pace yourself. Take breaks so that you don’t overuse a joint and cause more pain.

Common Prescribed Medication For Arthritis

For the treatment of arthritis, there are various medicines available in the market. Celebrex is one of the medicines that is available in the medical store for the treatment of arthritis. It is a prescription used for the treatment of arthritis and acute pain and considered to be the most trusted, best and most recommended by a doctor. The main ingredient of Celebrex is Celecoxib

What Is Celebrex?

Celebrex James Lee Anderson

Treats mild to moderate Pain and help relieve symptoms of Arthritis (osteoarthritis, rheumatoid arthritis, or juvenile … Swelling, Stiffness, and Joint Pain

Celebrex belongs to a group of drugs called the non-steroidal anti-inflammatory drug (NSAID). They help relieve the pain of arthritis, menstrual cramps, and the pain and inflammation of osteoarthritis and rheumatoid arthritis of the spine to name a few. The generic version of Celebrex is Celecoxib.

Precautions Before Taking Celebrex
1) Do not use this medicine if you are allergic to Celebrex or its ingredient.
2) Many possible side effect may occur while taking Celebrex medicine that includes back pain, dizziness, gas, headache, inability to sleep, nausea, stomach pain, pain or burning in throat and stuffy or a runny nose.
3) Celebrex and other NSAIDs can cause potential damage to the system which includes Heart attack and stroke.

Are you Pregnant?
Please note that if you are a pregnant or breastfeeding mother you should take this medicine with doctor consultation as the use of this medication by the pregnant and lactating mother may harm the health of the unborn baby or nursed child.

Before Taking Celebrex.

Before taking Celebrex medicine, you should inform your doctor if you are taking any prescription, nonprescription and herbal medicine to avoid any drug interaction. For better and best result take this medicine as it is directed by the doctor or health care professional.
1. You should take this medicine with a full glass of water, food, and milk to avoid any stomach upset.
2. Do not lie down for 30 minutes after taking Celebrex.
3. Do not increase or decrease the dose of the medicine on your own as it may lead to a serious side effect.
4.  Keep all medicine away from the reach of children and pet.

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Osteoarthritis Pain Treatment

If You Or Someone You Love Has Arthritis, Please Know That You (or they) Are Not Alone.

The chances are that if you have arthritis, you probably have osteoarthritis, its most common form. It affects over 20 million people in the United States and becomes more common with age. Osteoarthritis, or OA, is a progressive degenerative disease which eventually destroys the joints it affects.


Ostoarthritis Information

Osteoarthritis: Preventing and Healing Without Drugs

When osteoarthritis has an impact on a joint, the cartilage, or padding between the bones in the joint, becomes worn and thinned. This causes increased friction between the bones which in turn leads to a loss of mobility, or movement, in the joint. It will also cause new bone growths, or spurs, to form around the joints.
The result is that you have a joint which is painful and does not move as well as it should until it comes to a point where the bone spurs from either side of the joint eventually meet and fuse the joint. Once merged, the joint will become rigid and will no longer function.

Osteoarthritis Overweight And Aging.

The older you get, the greater your risk of osteoarthritis becomes. Being overweight significantly increases your risk of being affected by this form of arthritis.
Obesity also speeds up the progression of this destructive disease. It has been determined that injury may also cause osteoarthritis to a joint, overuse as well as chronic inflammation within the body. Most commonly you will notice symptoms of osteoarthritis in your hands, feet, spine, hips, knees and ankles.

What You Can Do About Osteoarthritis

Osteoarthritis is by far easier to prevent than it is to treat. Prevention first consists of incorporating moderate, low-intensity physical activity in your daily routine. Integrating activities such as walking, biking and use of home exercise equipment such as elliptical trainers or stair climbers regularly throughout your lifetime has been proven to make a significant impact on preventing OA.
Secondly, reducing your body weight will also dramatically decrease your risk of developing OA; some studies have found it can lower your risk by almost 50%. Last but not least, preventing injuries to the joints commonly affected by OA will improve your chances of living without arthritis.

Is It Already Too Late For Prevention For You?

If so, your greatest hope is managing your osteoarthritis, as there are no known cures for this condition. Management is available several different ways, depending on the contributing factors to your situation.
Chiropractic care and Physical Therapy can provide improved joint function, many times slowing the progression of arthritis while at the same time providing relief. Your chiropractor will also be able to provide specific recommendations regarding suitable diet choices and activities.

Obesity As A Contributing Factor

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If obesity is a contributing factor, reducing your weight will significantly reduce your pain while at the same time helping to slow the progression of damage to your joints.

There is no magic pill or bullet to help you lose weight. The best way for you to reduce your weight is through eating smaller portion sizes and then increasing your physical activity level.

A simple way to eat less is by eating 2/3 of your typical portion size. When done so regularly, you will decrease your caloric intake enough to help you reduce weight. The beauty of it is that you won’t suffer from the typical shortcomings of most diets which cause them to fail: leaving you feeling hungry after every meal.

Selecting more fruits and vegetables will also help you eat less, as they are dense foods – foods which contain a large volume of water. Dense foods fill you up faster and cause you to eat less at each sitting. Dark-colored fruits and vegetables, especially blue or purple ones, have been found to be very rich in agents called phytochemicals which greatly benefit your health in several different ways.

Physical  Activity

Increasing your physical activity doesn’t mean you have to start an exercise program or enroll at a gym. Rather, being physically active means moving often and can be accomplished by simply doing more of the activities which you already do.

Ways To Increase Physical Activity

Perhaps one of the best ways you can increase your physical activity is to increase the number of steps you walk a day. The best way to help you do this is to begin using a pedometer. Keep track of the number of steps you make per day over the course of a couple of weeks.
Compute your average steps per day and then set a goal to add 3000 steps per day over the next 60-90 days. Once you achieve and maintain that purpose for several weeks, you can increase your daily target levels again by another 3000 per day. If you want to make this work for you, talk to a friend or two to walk with you.

Having someone help keep you accountable is a great way to improve physical activity program.

Resistive Exercises

Pilates Exercises

Pilates Exercises

Resistive exercises which target the joints affected by osteoarthritis have also been found to slow the progression of this condition.
The key isn’t to see how much weight you can lift, but rather do many repetitions of a movement using a much lighter amount of weight or resistance. 20% of your maximum has been found to be optimal in working with osteoarthritic joints. Elastic bands or weights can be used, and you can very slowly increase the resistance over time.


Diet has been found to impact arthritis as well profoundly. Dietary

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supplements can help protect the cartilage in the joints, which is very beneficial to people living with arthritis. Glucosamine HCL and Chondroitin Sulfate have both been found to benefit the joints. However, when taken together (in doses of 2-3 grams per day), they have been found to provide much greater benefit than what either can do on its own, providing better relief than prescription Celebrex.

Another supplement is known as SAMe, or S-Adenosyl-methionine has been found to be a very useful, while more expensive, aide to osteoarthritis sufferers. Doses of 400-1200mg per day have shown great results; according to one study better results than that of prescription medications for osteoarthritis, especially when 1000-1200mg are taken daily.

Topical Analgesics


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Relief from the pain of osteoarthritis without the side effects common to the prescription drug can also be found in topical analgesics that contain menthol, camphor, and methyl salicylate. Biofreeze, Sombra, and Salonpas products have all become familiar with those who have arthritis and are looking for temporary relief. There does not appear to be any harm from using these products on a repeated basis, which leads to their strong popularity.

While any one of these treatments may help you with your arthritis, combining two or more of these recommendations will provide much better results. Seeking regular chiropractic care while increasing your daily physical activity (including resistive exercises), diminishing your portion size, taking supplements and using topical analgesics will give you by far the best results.

If you or someone you love has recently been diagnosed with osteoarthritis, rest assured that this is not a death sentence. Many opportunities for relief exist, and with some trial and error, you will be able to find solutions that are right for you.

This post was built with the assistance from Dr. Nick Preston.

Dr. Nick Preston is a chiropractor focused on helping families enjoy greater health and founder of Wisdom and Health. Find products like Biofreeze, Sombra and others which can help you get relief from your arthritis symptoms.



Arthritis Pain Treatment

Arthritis At A Glance Pain and Treatment

In general, arthritis is a disease of the joints and cartilages. To have an understanding of arthritis, you must understand cartilages and joints.

What Are Joints?

A joint is a place in the body where two or more bones meet such as the shoulder or knee.

Knee Joint

Knee Joint by Pelajari lebih lanjut

What Are Cartilages?

Cartilage is a slippery tissue that layers the bones in the body and a cushion in the joint that protects the joint from the pressure and the shock of movement making a move painless.

What Is Arthritis?

Arthritis is termed as “inflammation of the joints”. Symptoms include swelling, stiffness, and pain.
What causes arthritis?

When the cartilage is broken down, or the joints in the body are inflamed, arthritis occurs. When the cartilage is worn or breaks down, the bones begin to hit one another, rubbing together without the protective cartilage resulting in stiffness, swelling, and pain.

Two Most Common Types Of Arthritis

1-Osteoarthritis: Osteoarthritis is the most common form of arthritis among adults living with arthritis. It is a form of arthritis that is often a result of wear and tear of the joints that begin to wear out as a person ages. The disease may also be a result of an injury. The most common places on the body for osteoarthritis to strike are in the hands, hips, and knees. The condition causes the joints to thicken and ache. The joint tissues may become strained and cause more pain.

2-Rheumatoid arthritis: Rheumatoid arthritis is a result of a weak immune system. The immune system is responsible for helping to protect the body against infection. The immune system begins to attack the body’s healthy tissues, causing inflammation and pain in the joint. The disease can also affect other body parts such as the eyes, nerves, blood vessels, and heart.

Signs And Symptoms Of Arthritis

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Although there are over 100 types of arthritis, there are symptoms that are common in all forms such as:
* Redness and warmth in a joint
* Difficulty when moving or using a joint generally
* Recurring or constant pain and/or tenderness in a joint
* Redness and warmth of the skin surrounding the joint
* Limited use of a joint
* Stiffness around the joints that lasts for at least an hour in the early morning
* Joint swells or enlarges
* Joint feels like it will not support the weight of the body or is not stable

With rheumatoid arthritis, other signs may occur as well. If you are experiencing pain or concern, it is important to visit your doctor. However, before you visit, ask yourself the below questions:

* What medicine/s are you taking?
* Does your family have a history of any arthritis or another rheumatic disease?
* Have you had any accidents or illnesses that may account for the pain you are experiencing?
* Does activity make it better or worse?
* What were you doing when you first became aware of the pain?
* How long does the pain last?
* When does the pain occur?
* Is the pain in one or more joints?

How Is Arthritis Diagnosed?

Diagnosis will be made by your doctor who will take a medical history, perform a physical exam and may take x-rays and blood tests.

How Is Arthritis Treated?

Treating the disease will depend on various factors such as:

Arthritis Diet

Arthritis Diet: Anti-Inflammatory Foods That Relieve Arthritis and Reduce Joint Inflammation Daniel Ceviche

* The type of arthritis
* The cause
* Your work or activity
* Your age
* How arthritis affects your daily activities
* Severity of pain
* Which joints are painful

Surgery and medical drug therapy can also be a treatment to help the condition. Because the dangers involved with pharmaceutical drugs pose additional risks to the person’s health, many patients are turning to herbal supplements.

Lifestyle Changes

Persons living with arthritis may be required to incorporate the following modifications into their daily routine and lifestyle:
* Not staying in a position for an excessive amount of time
* Avoid movements or positions that put extra stress on painful joints
* Use cold or hot treatments to help to control swelling and pain
* Exercise to strengthen the muscles and improve joint strength and movement. Strength training, dancing, bicycling, swimming and walking are all good choices in exercise.

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Rheumatoid Arthritis

Rheumatoid Arthritis-Inflammation of Joints

Rheumatoid arthritis is a disease that refers to the inflammation of your joints. When your joints are inflamed, you experience pain, swelling, stiffness, and general discomfort. It results from infection, trauma, degenerative changes, metabolic disturbances, or other causes.

Rheumatoid Arthritis Cookbook

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Rheumatoid arthritis is an autoimmune disease whereby your immune system starts to attack its body tissues. It is also considered a progressive disease. This means that over time, your arthritis symptoms can worsen.

There are over 100 different classifications and types of arthritis.

It is likely that if you have been diagnosed with one of these, your doctor would have prescribed you the appropriate drugs for it. Although drug medication can be used effectively to treat many kinds of arthritis, there are potential side effects when you become over dependent on them for arthritis pain relief.

Turning to a natural treatment for rheumatoid arthritis is an option you can consider.

Such a treatment does not usually involve the use of prescription medications and would have virtually no side effects. Here is a quick run-down on some of the newest and most popular natural rheumatoid arthritis treatments. They may be used alone, or in conjunction with each other.

Physical therapy.

This is a very popular natural treatment for rheumatoid arthritis as it is highly effective. In many cases, regular prescribed exercises can even improve the range of physical motion substantially. Physical therapy can also help you deal with muscle and joint stiffness, increase muscle strength and reduce all over pain.


Acupuncture is a traditional Chinese healing method that dates back more than 3,000 years ago. It is used to

Acupuncture Pixabay-Massageners

treat the symptoms of arthritis, in addition to other health ailments. Acupuncture is a procedure used in which specific body areas (or meridian points) are pierced with fine needles for therapeutic purposes or to relieve pain or produce regional anesthesia.

As a natural treatment method, acupuncture is fast gaining popularity in America and other western countries. By 1993, Americans were making 12 million visits per year to acupuncturists, and spending $ 500 million annually on acupuncture treatments. By 1995, an estimated 10,000 certified acupuncturists were practicing in the United States; as of 2000, there were 20,000.


Acupressure is another ancient Chinese form of therapy that has been used for thousands of years. It is also used

Acupressure Pixabay-KaiMiano

to as a natural treatment for rheumatoid arthritis. In contrast to acupuncture, here, the acupressure practitioner uses his or her fingers instead of needles. Studies have shown that acupressure seems to release endorphins in patients, causing a feeling of pleasantness and comfort. It appears that acupressure has strong anti-inflammatory healing abilities for rheumatoid arthritis.

Relaxation Therapy

Relaxation therapy is a multidisciplinary approach that incorporates several different treatments working toward a common goal. The purpose of relaxation therapy as a natural treatment for rheumatoid arthritis is to release muscle tension and joint rigidity to reduce your overall pain and discomfort. The different relaxation therapies include meditation, yoga, stretching exercises, and Pilates.


Hydrotherapy is fast becoming a modern therapy for rheumatoid arthritis patients as it is fun and can be very effective. It involves a series of water exercises, usually done in lukewarm water. Patients with rheumatoid arthritis report that the feeling of warm water helps to relax them and provide much relief from their pain.

Also, several studies have shown that hydrotherapy is an effective therapy that helps reduce the weight and pressure on the joints. The warm water relaxes the muscles and helps reduce the feeling of stiffness. Hydrotherapy is also useful for weight management, which is of particular importance if you have rheumatoid arthritis.

Occupational Therapy.

Occupational therapy is often used as a complementary and natural treatment for rheumatoid arthritis. In occupational therapy, you learn how to use the body parts more efficiently. Occupational therapy helps in ensuring that you can go about your everyday chores and tasks so that less tension is placed on the joints. Specially made splints are often used to help patients accomplish certain tasks without imposing excess pressure on their joints. You and your occupational therapist can work together to tackle any particular challenges that you face. Your occupational therapist can design specific exercises for this purpose and train you in the use of special assistive devices.

Hot and Cold Therapies.

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These treatments take advantage of the effects of certain temperatures on the joints. Compresses, ultrasound devices, and warm wax may be used to apply heat to the joints. Ice packs may be used to place cold temperatures to the affected areas. The efficacy of heat and cold therapies varies according to the patient.

It will also be a good idea to keep a journal of which natural treatment for rheumatoid arthritis works for you. That way, you will have records of what works and which natural treatment to use in combination. Most often, the use of a combination of natural treatment methods may just do the trick for your rheumatoid arthritis pain treatment.

Post By Sandra Kim.

Sandra Kim Leong writes on rheumatoid arthritis . For more tips and resources, please visit .


Knee Arthritis Treatments

Knee Joint.

The knee is one of the most used and the most important joints in the body. That is why when Arthritis affects the knee joint; life may come to a halt for most people.

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Knee joint flexibility
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Knee Arthritis

The knee joint is made up of three bones – the kneecap, thigh bone, and shin bone. The ends of each of these bones are covered with a smooth cartilage that allows bones to glide smoothly over each other during knee motion.


Is caused by the wear and tear of this cartilage, injuries or surgeries. Patients with arthritis may also develop bone spurs in the bones of the knee joint.

Patients with knee arthritis

Patients experience pain throughout the knee. This pain gets worse with weight-bearing activities, such as walking or prolonged standing. Swelling and tenderness in the knee and/or a grinding sensation with movement is also reported. The knee may lose range of motion as the condition worsens.

Knee Arthritis Treatments in Phoenix
Treatment for osteoarthritis of the knee depends on the severity of arthritis and the patient’s symptoms.

Conservative Treatments

Initially conservative or non-surgical treatment methods are recommended which include –

* activity modification
* weight loss for overweight patients
* use of assistive devices, such as a brace or a walker
* nutritional supplements, such as glucosamine
* anti-inflammatory medications for pain relief

Interventional Treatments

If conservative treatments do not work, minimally invasive interventional treatments may be recommended. These include –

* steroid (cortisone) injections into the knee to relieve pain and inflammation
* viscosupplementation injections such as Synvisc to supplement the natural joint lubricant, hyaluronic acid

Surgical Treatments

If interventional treatments do not show positive outcome or if the condition is becoming worse, minimally invasive knee replacement surgery is recommended. The knee replacement surgery aims to cut the arthritic ends of the bones which are then replaced with metal and plastic implants.

Regenerative Medicine

Osteoarthritis of the left knee

Osteoarthritis of the left knee. Note the osteophytes, narrowing of the joint space (arrow), and increased subchondral bone density (arrow

Regenerative therapies, such as PRP (Platelet Rich Plasma) treatments in Phoenix are also used to help patients with knee osteoarthritis. Platelet-rich plasma injections use the patient’s blood components to stimulate a healing response in damaged tissues.

The PRP (extracted from the patient’s blood) is injected directly into the site of an injury or worn out the tissue to stimulate a powerful yet natural healing response. By enhancing the body’s natural healing capacity, PRP injections may lead to a more rapid, more efficient, and more thorough restoration of the tissue to a healthy state.

Post Built with assistance from Dr. Adam Farber
Dr. Adam Farber is a Board Certified; Fellowship trained and one of the top knee surgeons in Phoenix. With a specialization in sports medicine, he also has a particular interest in arthroscopic and reconstructive surgery of the knee and shoulder.


Common Golf Injuries

Golfers Musculoskeletal Injuries Awareness.

It is frequent for many golfers to develop a golf injury and that can be at any stage of game playing. Though there is an increase in some people, who have taken an interest in golf the awareness about golf injuries is minimal. People usually are lured into it by watching other professionals play, but not many make any effort to find out what back draws do they get if it’s played wrong.

Golf is a relatively easy sport, yet it can still sometimes be difficult to play for some. Golf is considered to be a low-activity game, meant for retired senior citizens. But looking at the alarming rate of injuries suffered by golfers, one can now sincerely doubt that golf is a laid-back game.

Common Golfing Related Injuries Awareness.

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One of the most common injuries that golfers experience is the back pain. Undoubtedly golf back pain develops because of unconventional body posture in a golf swing. Acute low back pain, arthritis, and herniated disc problem are types of back pain that a golfer can experience. Recommended prevention technique for back injury is to stretch back core muscles through proper golf exercise.

The game causes a significant number of injuries to wrist; more severe if correct swing action is not applied, including tendonitis, fractures and nerve injuries. Flexibility exercises should also be practiced to reduce pressure on tendons. Wearing wristbands helps in absorbing the shock during impact, keeping intact the delicate muscles around the wrists.

Golfer’s Knee Injury

Another significant injury that doctors mostly face is a knee injury which could be due to a wrong swing or constant bending and walking on the golf course. Sometimes the knee swells not allowing the golfer to play comfortably. If pain persists, even after medication, then the physiotherapy might help people with a critical condition. A professional can suggest you the best posture.

Golfer’s Shoulder Injury

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Another frequent physical complaint among golfers is an injury to the shoulder. The main shoulder muscles used in a golf swing are the rotator cuff muscles. The potential for injury is worsened by a lack of muscle strength and flexibility in this important muscle group. Stretch out the arms, shoulders, and back pre and post game is recommended. A couple of minutes of jogging or a brisk walk around the golf course will increase blood circulation in the muscles.

Following Doctor’s Orders

Many golfers survive serious injuries, but some make it worse by not following the doctor’s advice. If you have suffered an injury, try to take proper rest before resuming the game. Once you are back on the golf course try to keep a lighter hand on the power play. It is recommended that you take few tips from professionals on how to play again after an injury so you can avoid experiencing the similar injury.

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Meditation and Benefits

Mindfulness Meditation and Benefits

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly

Lotus Meditation

Lotus picture by josuedersoir

acknowledging and accepting one’s feelings, thoughts and bodily sensations. Meditators have been claiming for thousands of years that a regular meditation practice is an effective treatment for anxiety, stress, worry and leads to peace of mind, well-being,  mental clarity, greater focus and enhanced creativity.


Stress And Anxiety Reduction

According to neuroscientists, as you continue to meditate, your brain physically changes, even though you’re not aware of those changes. Mindful meditation helps activate the “rest and digest” part of the autonomic nervous system. This aids in stress management and eases feelings of stress and anxiety. Research in people with clinical levels of anxiety has found that 90% experienced reductions in anxiety after participation in mindful meditation practices.

Meditation Benefits

Research has found that meditation boosts divergent thinking, Yoga for children a type of thinking that allows the


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generation of many ideas. It also improves awareness and our ability to filter out useless thoughts and other mental processes during creative tasks. Neuroscientists have also found that after only 11 hours (meaning 11 hours accumulated over time) structural changes in the part of the brain monitoring our focus and self-control occurred and that those who meditate stay on tasks longer and make fewer function switches. Mindful meditation also improves our relationship with ourselves. You become more comfortable and accepting of who you are, Yoga for soccer players which allow you to be more accepting of others as they are.


mUvmethod incorporates mindfulness practices and meditation into every class and everything we do. Throughout the course, we combine various techniques to bring awareness to the fluctuations of the mind, or that inner voice in our head that delivers messages about our likes, dislikes, fears, dreams, anxieties, and hopes. Becoming aware of that voice and learning to observe it is a big part of what we do and an important step in growth and progression.
When we become conscious of that inner voice and learn to think beyond what we feel, we retrain our minds so that we can live better lives.

Just a few ways meditation can enhance your life:

1. Meditation reduces stress and improves concentration.
2. Meditation encourages a healthy lifestyle and slows the aging process.
3. Meditation increases self-awareness, acceptance, gratitude, and happiness.
4. Meditation induces relaxation benefiting cardiovascular and immune health.

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Golf Injury Prevention

Golf Musculoskeletal Injury Prevention

Do you have to be in shape to play golf?

Golfer Pixabay-skeeze

Golfer Pixabay-Skeeze

There’s belief that one doesn’t have to be in shape to be a good golfer. Such portly individuals perpetuate as Craig Stadler and John Daly (Both weighing in at a modest 300 pounds. Maybe they were sumo-aspirants at one point?) who go on to win tournaments despite the invasion of Paunch DeLeon they have going on around their midsections. These two and others like them are the exception, not the rule, and I guarantee you they would be better players if they were in better shape. Not to mention they would be able to play longer.

How to Do It

The goal is to prevent Musculoskeletal Injuries.

There’s more to fitness than taking a club made of lead and swinging it over and over. To be properly conditioned one must focus on three things: strength, stamina, and flexibility. For power, you need strength. You Need Strenght, to make it all the way to the 18th hole. And to have great technique, a golfer must be flexible. It works for Tiger Woods, and it can work for you, too!


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• Get Stronger
• Increase Your Stamina
• Hit your drives 20,30 even 40 yards longer

I’ve been golfing for over 20 years, and thankfully have never had an injury keep me down. I’m not getting any younger, however, and I’ve become more focused on golf fitness as a result. Two products have helped me get closer to my goals and are available to others in the fitness section: Roger Frederick’s Stretching and Flexibility on DVD, and the Golf Gym. Both are fantastic at improving your overall conditioning, and the Golf Gym even helped Pat Perez win the Bob Hope Tour! That sort of endorsement you can’t beat with a stick (Or should I say club?).

Flexibility the Key.

As one can expect, flexibility is one of the first things to go in an individual, golfers included. Flexibility is key to a golfer’s performance. If you’re not limber enough to turn on the backswing correctly, then you’re in the pit without a sand wedge, my friend. Greater flexibility improves a golfer’s range of motion and allows for stronger muscles. These two attributes together help a golfer swing true consistently, allowing the player to put the ball where he wants it. It’s been shown that improving your strength and flexibility can add up to 20 yards of distance off the tee. That’s quite a difference!


Body movement limitation results in improper or modified swing models which could cause injuries,

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mainly back and neck pain, elbow and shoulder injuries. When a swing is performed repeatedly or executed improperly due to poor comprehension of the swing mechanics or physical constraints, injuries may occur. Golf related injuries may be a result of overuse, poor techniques, and poor physical fitness.

Serious about golf?

Get serious about golf fitness, then. Sure, you may be able to pull it off like some of our more rotund professionals out there whose idea of exercise is to dead-lift Krispy Kreme boxes. But, let’s just say that others have tried it against super heavyweight boxer ButterBean, thinking to beat him at his own game. The results weren’t pretty, and the odds of the same thing happening in golf are pretty high. Better your chances: think Tiger Woods, not Stadler the Waddler!


Golf Guru Guy is a Golf fanatic that eats, breathes and sleeps the game and it’s history. He has developed a Golfing Super Site to write about the golfing universe and identify and report on Great Golf Deals on the internet. His TODAY’s HOT DEALS section details daily specials and coupons while his Golf Guru Guy Blog on the site is chock full of great golf tips and articles about all things golf.