Arthritis and Diet

Arthritis Treatment And Diet

Although not clear, if cold weather affects more patients who have Arthritis, a significant number of doctors specialized in the field of Rheumatology agree with the theory that many patients experience a worsening of joint symptoms with changes in the weather.

What is Arthritis?

Commonly regarded as inflammation to the joints. When a person has “arthritis” it means that they have one of the following conditions

Gout Right Foot

Gout presenting in the metatarsal-phalangeal joint of the big toe. Note the slight redness of the skin overlying the joint. May 25 2010 By
James Heilman, MD

Rheumatoid arthritis
Gout and pseudogout
Septic arthritis
Ankylosing spondylitis
Juvenile idiopathic arthritis
Still’s disease

Inflammation

Is defined as a localized reaction of tissue to irritation, injury, or infection and it’s what causes the pain in the joints. Inflammation symptoms include pain and stiffness and may also show redness and swelling and, in some extreme cases, deformation of the joint

Even though arthritis may affect any of the body’s joints, the most common affected areas  are:
•The joints that attach our fingers to the hands
•The middle joints of your fingers
•The wrists.
•The joints that attach our toes to the feet and ankles

Larger joints often are affected later in the course of the disease. Signs and symptoms include pain, warmth, and swelling of the affected joints, with morning stiffness lasting longer than an hour.

Chronic hand and wrist pain is often due to arthritis, mainly if it occurs later in life, after the age of 50. Our hands play an all-important part in every activity we engage., whether it be at work, at home or in a sport or hobby. Everyday jobs in the house, such as cooking, cleaning can be a real problem if you have pain and stiffness in your hands.

Treatment

Is designed to relieve pain and restore function. Various anti-inflammatory drugs, such as Ibuprofen and Diclofenac are prescribed to treat arthritis, although many everyday foods and supplements provide strong anti-inflammatory benefits.

Please be aware of the dangers of relying too heavily on anti-inflammatory painkillers and using them over extended periods of time. In certain circumstances, they can be extremely dangerous and even life-threatening.

Alternate Treatments

An alternative anti-inflammatory effect is to use a cream or lotion to massage into the join.
Heat treatment, either in the form of warm wax or paraffin baths or by heat generated from health lamp could provide relief from the pain, but it won’t cure the condition.
Alternating hot and cold treatment will help to improve the circulation and repress the pain and stiffness. A cortisone injection directly into the affected joint can often provide relief of symptoms but does not cure arthritis.

Is Surgery Recommended?

Surgery is usually not advised unless these more conservative treatments fail. Surgery is a last resort, when the pain has become too acute or where the stiffness and lack of movement have rendered the hand unusable.
One type of surgery is joint fusion, in which the arthritic surface is removed, and the bones on each side of the joint are fused together, eliminating motion from the problem joint.
Depending on the patient and the severity of the operation, it can take a long time to recover from this operation.

Diet

Fresh Vegetables

Fresh Vegetables Pixabay

You can do a great deal to reduce your arthritis symptoms by eating a sensible diet. Most vegetables, herbs, spices and fruits (mainly berries) have excellent anti-inflammatory properties. Ginger and turmeric are useful.
Fish oils, which contain two Omega 3 fatty acids, called EPA and DHA, are important in keeping us in top form, particularly when it comes to heart and joints. Oily fish, such as sardines, tuna, mackerel, and salmon are an important part of your diet, to provide Omega 3 oils, or an alternative to fish is cold pressed flax seed oil.

The importance of vitamins, minerals, and antioxidants, in a balanced diet, can not be over-emphasised. Several studies have shown that vitamin E combined with omega-3 and omega-6 fatty acids may lead to the improvement of the condition and reduce the pain in patients. Nonetheless, excess consumption of omega-6s can trigger the body to produce pro-inflammatory chemicals.
Fruit and vegetables are a fundamental component of a healthy diet because they contain an abundant supply of antioxidants.

Vitamin D is not present in many foods. It plays a crucial part in helping the body absorb calcium, which is necessary for bone strength and in fighting osteoporosis. So, it’s a good idea to take vitamin D supplements. Please consult with your Dr. before taking supplements.
Exposure to morning sunlight (always with caution),  is a good practice to help our body in the production of vitamin D.

Wich foods to avoid?

Avoid foods that contain preservatives and sugar, mayonnaise, many salad dressings. Also, foods with a lot of animal fats, processed meats such as lunch meats, hot dogs, and sausages, contain chemicals such as nitrites which are associated with increased inflammation and chronic disease.

Best Personal Practices.

Reduce or quit smoking.  Smoking reduces the amount of oxygen in the tissues.
Maintain the proper body weight, preferably within the parameters of the Body Mass  (BMI), which is between 18.5–24.9 (your weight/your height= BMI)
The National Heart, Lung and Blood Institute  BMI Categories Table:
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater

Exercise

Just going about your daily household tasks will ensure you get some movement; however, specific exercises each day will improve flexibility.

Adhering to your Doctor’s or Physiotherapist’s advice is the most important part of treatment.
All content of this blog is for informational purposes only.  The content is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment.

This post was built with information supported from different sources.

If you have any questions, please send e-mail to lisa@injuryanprevention.com

Lisa

What Are The Health Benefits Of Ginger

Benefits Of Ginger

Ginger Potent Anti-Arthritic

Ginger is potent Anti-Arthritic; its powerful anti-inflammatory properties make it an excellent medicine for Arthritis patients. Daily consumption of decoction of dry ginger powder with water relieves arthritic pain and swollen joints.

Dry Powder Ginger

Certified Organic and High Density Nutrition! This fine, white yellow powder is loaded with antioxidants and has a high source of vitamins and minerals like manganese, potassium, copper and magnesium

Ginger Tea

It is excellent medicine for treating the common cold, running nose and chest congestion. Ginger tea several times in a day relieves congestion and also cures a common cold. Its mixture with jaggery provides tremendous relief from running nose, and its paste with Cloves and Black salt relieves chest congestion.

Topical Use Of Ginger Powder

Dry ginger powder with Sugarcane juice in the morning reduces stomach irritation; its mixture of water in the form of a paste can be applied topically on forehead and throat for relieving headache and throat pain. Dry ginger powder mixed with Coconut water and Sugar is a good remedy for chest pain.

Ginger for Weight Control

The dry ginger powder is excellent for controlling weight, its potent metabolism boosting capabilities help the body to burn fat for energy production and keeps the digestive and excretory system free of toxins. All these properties work as a capable fat controller.

A mixture of Rosemary with a decoction of water and dry ginger powder works very well as a skin toner. Its rub every day before going to sleep with a cotton ball removes blemishes, improves skin tone and prevents the formation of wrinkles and lines.

Ginger for Acne

The dry ginger powder is an excellent treatment for acne. It has anti-inflammatory and anti-bacterial properties which keep skin clean and free of harmful bacteria and also opens up blocked pores to prevent and cure acne. It is also used as an internal treatment as it prevents excessive fat formation and prevents oil deposition over skin pores.

Use dry ginger powder to get relief from stomach ache due to an excessive gas formation. Dry ginger powder mixed with a pinch of asafetida, black salt and a glass of lukewarm water relieves gas.

If one is suffering from a chronic gas formation, consume every morning and evening 1 gm of dry paste made by mixing Carom seeds, lemon juice, and dry ginger powder. It regulates the gas formation and keeps digestion healthy.

Ginger Powder For Migraines

Ginger-Pixa bay

Giger by-congerdesign / 1524 foto

The dry ginger powder is also beneficial for treating Urinary infections, Migraines and for skin cleansing bath. It is good for keeping the mouth clean and fresh, it has hot potency so shall be taken in controlled quantity during summers.

How To Make  Dry Ginger Powder

To make dry ginger powder at home just cut any amount of Ginger in small pieces without peeling and let the pieces dry out in the Sun. When these are completely dry, grind them to form a powder and store for regular use.
Read about  Indian Spiced Tea Blend Masala Chai. Also, know  Darjeeling Loose Leaf Black Tea.

To learn more in regard to the benefits of ginger:

Read about Indian Spiced Tea Blend Masala Chai. Also know Darjeeling Loose Leaf Black Tea.

Lisa
lisa@arthritis-injuryanprevention.com

Magnetic Pain Relief

Magnetic Pain Relief and Arthritis

Arthritis is a common health issue that leads the way to several troubles in life. How to reduce joint stiffness safely and naturally?

This is a frequent query heard from people. Reasons contributing for arthritis vary from one person to another. Here Vitamin Packs Vitamins Created For You we are going to see the details of herbal osteoarthritis pain relief oil. Poor eating habits are one among the leading causes reported for the formation of arthritis. It is recommended to follow a daily diet schedule with a high amount of fruits and vegetables in the diet, to alleviate this condition

Currently, there are several health practitioners available online to help you in preparing a daily diet schedule. Hence feel free to follow a daily diet plan with the support of a dietitian.

Vegetables and Health

Lack of vegetables in the diet is another cause of issues like arthritis. This condition can be reduced by including vegetable sources like broccoli, Brussels sprouts, and cabbage in the diet. If you have thyroid problems, keep a limit on the consumption of cabbage products.

Do you like to include fatty fish in daily diet?

As per research, fatty fishes like salmon, trout, and mackerel are found to be very effective to increase the omega-3 fatty acids in the body. It fights inflammation and relieves the risk of many health issues like arthritis and joint pain. Today, you can see many products in the market with omega-3 fatty acid as an essential ingredient. If you are planning to buy a product from the store, make sure that you are selecting a product from a reliable manufacturer.

Similar to omega-3 fatty acid, you can also make use of food sources like garlic to improve the flexibility of muscles. What makes garlic extract suitable for treating arthritis? This is a typical query from people. Presence of diallyl disulfide is an essential feature here. It is recommended to make use of garlic extract in food items that you prepare and consume, to get a substantial result,

Wild Blueberry Concentrate

Wild Blueberry Concentrate – Made from Organic Berries | GMO & Gluten Free

Tart cherry is another food source to reduce the troubles due to arthritis. Anthocyanin present in tart cherry is giving a red color to the food source. To attain the best result, it is recommended to make use of tart cherries in daily diet schedule. Turmeric is one among the common ingredients used for the preparation of Asian food recipes. How can turmeric cure arthritis trouble? This is another frequent query heard from people. Curcumin present in turmeric is mainly responsible for this health benefit.

Today, you can even get turmeric powder from the market in the form of capsules. Hence never hesitate to make use of this remedy as per the need. Rumatone oil is one among the best-used products to treat troubles like arthritis. You can easily take advantage of this herbal oil with other natural supplements. 100% herbal composition is a key feature of this product. Also, it is recommended to follow a lifestyle with regular exercises.

Read about Herbal Osteoarthritis Relief Oil Reviews. Also, know Herbal Osteoarthritis Pain Relief Oil.

Magnetic pain therapy has introduced a few fascinating studies that should be taken seriously. These studies have shown that there may be more to magnetic pain therapy than meets the eye. In other words, that magnetic therapy may help to alleviate pain if applied to different parts of the body.

For starters, it is certainly easy to look at something like magnetic therapy and decide it is all just an “alternative medicine” ploy so that someone can get rich fast while you continue to suffer from chronic pain. This is certainly not a bad assumption because many magnetic therapy vendors would like to do nothing more than separate you from your money. However, it is important for anyone who suffers from chronic pain to know the entire story. We will focus on one such magnetic therapy study that attempts to shed some light on the exciting developments in magnetic pain therapy, and that is precisely what this article is all about Medical Supply Depot

The Magnetic Pain Therapy Study:

We will discuss a randomized controlled trial at the Peninsula Medical School where magnetic bracelets were used in an attempt to show that magnetic therapy may relieve pain in osteoarthritis of the hips and knees. These were done with your typical real magnets and placebo magnets in a trial that took 194 men and women aged 45 to 80 years who suffered from osteoarthritis of the hip or knee.

What the 194 men and women were told to do was wear a standard strength static bipolar magnetic bracelet, a weak magnetic bracelet, or a non-magnetic bracelet for 12 weeks. Some of the men and women in the magnetic pain therapy study wore the standard strength magnetic bracelet, some wore the weak magnetic bracelet, and others wore the “dummy” bracelet.

The results are at the very least uplifting for magnetic pain therapy enthusiasts. The results showed that for pain from osteoarthritis of the hip and knee, there was a decrease when wearing magnetic bracelets. However, there is a catch. In this case, it is undetermined whether the decline in pain was due to the magnetic pain therapy bracelets, or simply due to placebo effects. This is interesting to me because the men and women in the study were all under the assumption that they had on the strongest magnetic bracelets, but no matter, the results certainly did not imply that magnetic pain therapy is a complete sham. Certainly, with studies like this, it must suggest at the very least that magnetic therapy may help certain people with certain health issues. How much pain treatment, and in what types of pain have yet to be determined.

The Magnetic Pain Therapy Conclusion:

So it goes that this study does not prove once and for all that magnetic therapy is going to alleviate all of your chronic

Magnetic Neck Brace

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pain be that osteoarthritis pain or otherwise. But at the same time, this study does some evidence to suggest that there may be more to magnets than meet the eye. In other words. Maybe magnetic fields do something to help alleviate chronic pain. Of course, there are more layers to peel before we get to the bottom of the exact use of magnetic therapy as a chronic pain therapy solution, but we must consider the possibility that magnetic therapy may have a place among other credible pain treatment solutions.

Post Built with the assistance Of Magnetic Pain Therapy. com

Seth is a Webmaster for MagnetPainTherapy.Com . If you want to find out more about magnetic therapy along with additional studies that provide evidence on both sides of the debate, go to MagnetPainTherapy.Com

Lisa

lisa@injuryprevention.com

 

Arthroscopy And Arthritis

Arthroscopic Surgery and Arthritis Surgical Procedures

Arthritis is a common disorder which is often characterized by abnormal inflammations. It usually affects the various joints of the body, and as such the knees, the hips and the shoulders become the prime target of this disease. It has also been identified in some forms in which osteoarthritis is most common. This type of joint pain is more prone to the elderly and the aged people, but it also develops due to other reasons such as lesions, infections, or malformations, of the knee. However, a person can be affected by some other types such as gouty arthritis, psoriatic arthritis, and rheumatoid arthritis.

Medical Supply Depot

Treatment Options for Arthritis

Usually, a person suffering from chronic joint pain will certainly like to consult an orthopedic surgeon who would recommend for an X-ray to detect the cause of the pain. Depending on the results he may suggest for managing arthritis and its symptoms. It may include physical therapy, pharmacological remedies and even an arthritis surgical treatment in more severe cases. Even the surgical procedure has been categorized into different categories such as for knee osteotomy, arthroscopy, and knee replacement surgery. However, many factors must be taken into account, Including severity of the disease. The surgeon also considers the age of the person and if he has any the other problem.

Defining Arthritis Surgery

Arthritis is a major concern for any person which usually develops in various stages. Its most adverse impact is that it starts destroying the cartilaginous tissue and the ligaments associated with it. The orthopedic doctor prescribes anti-inflammatory treatment or even physiotherapy. The arthritis knee surgery procedure is usually advised in the later stages of the disease. The Arthroscopic surgical procedure is a less invasive which is focused towards the reconstruction of the damaged ligaments and the cartilage tissues.

Treatment For Hip Joint

The hip joint is one of the most important joints which plays a pivotal role in imparting strength to the legs and

Hip Joint

Courtesy from Lina
July 2017

balancing the entire body. It also lends support to the knee joints and maintains the correct posture of the body. Therefore any injury, damage or fracture to this joint can make life tough and complicated for the person. However, if the pain is not very severe or it is only a hairline fracture, the surgeon may avoid a possible operation and rather opt for nonsurgical treatment for hip arthritis emphasizing more on physical exercises and medications. So, any pain in the hip joint must be taken very seriously and should be immediately reported to the concerned specialist doctor.

Knee Osteotomy

It has been observed that a lot of youngsters today are suffering from a common concern known as the knee osteoarthritis in which only one part of the knee gets affected and then the surgeon might not recommend for a complete knee replacement surgery. In such operations, the weight of the center of the joint is transferred from its damaged area to its normal area.

This post was built with the assistance of an orthopedic surgeon who has performed several arthritis treatments and surgical procedures and has a profound knowledge of all types of arthritis problems.

 

Lisa

lisa@injuryanprevention.com

Arthritis In The Hip

What Exactly is Hip Arthritis?

About 43 million Americans endure arthritis. Though quite a few relate arthritis mostly with the hands and fingers, a large percentage of that number experience the problem from an additional component of the body – the hip.

Joint Health

Flex ProES: Joint Health Supplement – Supports Joint and Cartilage Health

Hip arthritis is a degenerative issue that may adversely affect daily life, making it a struggle to walk and move without pain. For a far better comprehension of the illness, here is a review of the joint which is affected plus the kinds of arthritis.

Hip Joint

A major point of support, the hip joint directs about three times your body weight during regular routines mainly because of the muscle pull and joint forces it creates. The hip joint is a ball and socket joint, with the acetabulum – created by the pelvic framework – serving as the socket plus the femoral head – located on the end of the femur – as the ball. Ligaments, cartilage, and muscles play essential roles in stabilizing the hip, avoiding dislocation, providing shock absorption and supporting regular walking.
Limping, and disability can happen should the exact relationships within the hip joint be changed because of injuries or conditions.

Forms of Arthritis

Hip Osteoarthritis

Osteoarthritis of the hip.Version 8.25 from the Textbook By OpenStax Anatomy and Physiology Published May 18, 2016

Any problem that causes deterioration of the hip joint is understood to be hip arthritis, though cracks along with other problems can produce hip degeneration.

Osteoarthritis

This degenerative ailment can affect joints throughout the body, along with the hip. Loss of articular cartilage can occur eventually, leading to an increase in discomfort. Joint space narrowing, loss of motion and bone spurs are probable outcomes of osteoarthritis.

Rheumatoid Arthritis

This inflammatory condition impacts the joint lining in the body. Articular cartilage and surrounding tissue are ruined by the inflammatory reaction inside the joint lining.

Osteonecrosis or Avascular Necrosis

One of probably the most damaging conditions to affect the hip, osteonecrosis or avascular necrosis is when the bone within the femoral head dies. Ultimately, huge segments of the bone supporting the cartilage of the hip joint collapse and the hip are severely and completely damaged.

As a result of hip arthritis, an orthopedic physician may recommend activity adjustment, exercises, and treatment with anti-inflammatory medicines. Surgical reconstruction like total hip replacement might be performed in severe cases.

Arthritis is a painful experience for many across the nation. Shedding light on hip arthritis and its side effects can help you better assess the actions you’ll want to take to fight it.

This post was created with contribution from Atlanta Orthopedic Surgeon.
If you are in search of a full-service orthopedic practice, then Atlanta Orthopedic Surgeons is perfect for those wants. They are skilled in orthopedic surgery and sports medicine. With many years of education, experience, and research, you can assure that all of your Atlanta orthopedic wants are covered, from sports medicine to spine care and cartilage restoration.

Lisa
lisa@injuryanprevention.com

Joint Pain From Arthritis

Arthritis Is Defined As A Joint Disorder, And Its Main Feature Is Inflammation.

Joint is that area where two bones meet in the body. Our joints play a critical role in our body as it helps to move the body parts that are connected to its bone. In a real sense, Arthritis means inflammation of one or more joints.

Joint Pain

Joint pain is called Arthralgia, and frequently Arthritis is accompanied by joint pain. There are no proper main

Joint Health

Flex ProES: Joint Health Supplement – Supports Joint and Cartilage Health

that are responsible for Arthritis. But the truth is that the leading causes of arthritis depend on the form of arthritis. Some main causes of arthritis include injury, hereditary factors, metabolic abnormalities, the direct and indirect effect of infections and a misdirected immune system with autoimmunity. It is classified as one of the rheumatic diseases. These are conditions that are different individual illnesses, with differing features, treatments, complications, and prognoses. They are similar in that they have a tendency to affect the joints, muscles, ligaments, cartilage, and tendons, and many have the potential to affect other internal body areas.

Do’s If you have Arthritis

1) Adjust your position frequently.
2) Periodically tilt your neck from side to side, shake out your hands, and bend and stretch your legs.
3) Pace yourself. Take breaks so that you don’t overuse the affected joint and cause more pain.

Common Prescribed Medication For Arthritis

For the treatment of arthritis, there are various medicines available in the market. Celebrex is one of the medicines that is available in the medical store for the treatment of arthritis. It is a prescription used for the treatment of arthritis and acute pain and considered to be the most trusted, best and most recommended by a doctor. The main ingredient of Celebrex is Celecoxib

What Is Celebrex?

Celebrex belongs to a group of drugs called the non-steroidal anti-inflammatory drug (NSAID). They help relieve the pain of arthritis, menstrual cramps, and the pain and inflammation of osteoarthritis and rheumatoid arthritis of the spine to name a few. The generic version of Celebrex is Celecoxib.

Precautions Before Taking Celebrex
1) Do not use this medicine if you are allergic to Celebrex or its ingredient.
2) Many possible side effect may occur while taking Celebrex medicine that includes back pain, dizziness, gas, headache, inability to sleep, nausea, stomach pain, pain or burning in throat and stuffy or a runny nose.
3) Celebrex and other NSAIDs can cause potential damage to the system which includes Heart attack and stroke.

Are you Pregnant?
Please note that if you are a pregnant or breastfeeding mother you should take this

 Anti-Inflamatory Drugs

Natural Alternatives to Vioxx, Celebrex & Other Anti-Inflammatory Prescription Drugs

medicine with doctor consultation as the use of this medication by the pregnant and lactating mother may harm the health of the unborn baby or nursed child.

Before Taking Celebrex.

Before taking Celebrex medicine, you should inform your doctor if you are taking any prescription, nonprescription and herbal medicine to avoid any drug interaction. For better and best result take this medicine as it is directed by the doctor or health care professional.
1. You should take this medicine with a full glass of water, food, and milk to avoid any stomach upset.
2. Do not lie down for 30 minutes after taking Celebrex.
3. Do not increase or decrease the dose of the medicine on your own as it may lead to a serious side effect.
4.  Keep all medicine away from the reach of children and pet.

This post was built with support from TruMedCanada

Visit TruMedCanada.com which is a Online Canadian Pharmacy to buy Prilosec and also know about the uses of Asacol
Lisa,
lisa@injuryanprevention.com