Neck Pain Causes

Neck Pain Causes.

Worn joints
Muscle strains.
Nerve compression
Injuries-Trauma
Diseases/conditions such as Rheumatoid Arthritis

Though cases of cervical neck pain are more infrequent as compared to the lumbar pain, a significant portion of the American population still undergoes neck pains that often come with arm pain. The majority of such cases may be healed in one or two days without the need for medical interventions. But some symptoms may prove to be indications of more severe cases and need immediate medical help.

One of such symptom may be due to progressive neurological degeneration, which may manifest as a weakening of the arms or loss of sensitivity and coordination of the limbs. Another sign is the sustained pain that is accompanied by unplanned weight loss, fever, shakes and chills, loss of appetite, nausea and vomiting that are signs of spinal infection or a tumor.

While the majority of back neck pain does not have identifiable anatomical roots, many are closely linked to general conditions such as muscle strain and herniated vertebral disc.

Acute Back Neck Pain

The most common causes of acute neck pain are a muscle strain, neck strain and strain experienced by other softer tissues such as ligaments and tendons. Neck strain is due to the stiff neck caused by wrong bed position and partly due to carrying too many loads. A sudden jolt and pressure, on the other hand, may cause muscle strain.

Majority of minor injuries on the soft tissues usually heals a couple of days after. There is good blood supply in this section of the body, which allows the circulation of protein and essential nutrients that trigger fast healing. To alleviate the pain and symptoms of back neck pain, the sufferer may use conventional methods such as physical therapy, ice or heat, osteopathic manipulation and medications.

Chronic Back Neck Pain.

This form of neck pain is very much the same in effects with acute back neck pain. However, they mainly differ on the symptoms. Listed below are some of the symptoms of chronic back and neck pain:

· Neck back pain that goes down to the arms
· Neck pain that may be linked to specific activities
· Arm pain due to lack of coordination
· Neck back pain that may be felt for much longer duration of time
· Neck pain that may go worse by the end of the day and in the morning

Other than these, some common symptoms may be associated with cervical conditions. These may bring other cervical problems like wrist pain, shoulder pain, headaches and elbow pain.
Neck pain causes may come from different reasons; however, it is of extreme importance to contact your physician if the discomfort becomes severe or lasts for more than a day or two.

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Lisa

lisa@injuryanprevention.com

Joint Pain Medication

Joint Pain Products

Joint pain is the most common symptom of osteoarthritis and rheumatoid arthritis, both of which are chronic diseases that can affect the person afflicted over period. Arthritis can not be cured, but the symptoms can be treated through a variety of products and methods. Sports-related activities as well as falls and other trauma can injure the cartilage within a joint and, if it is not provided sufficient time to heal, chronic pain and persistent disability can follow. Additionally, damage to the bone surface can start a biological process that results in joint degeneration. This, in turn, often leads to rheumatoid arthritis and osteoarthritis. This is a brief overview of some of the products currently available, through both prescription and over-the-counter, to treat the symptoms of arthritis, specifically joint pain.

Acetaminophen

Acetaminophen is a pain reliever but does not reduce swelling, which is a common symptom associated with some types of arthritis, specifically rheumatoid arthritis. As such acetaminophen, the best known of which is Tylenol, may be effective for people afflicted with osteoarthritis which often have very little inflammation. Also, acetaminophen does not cause stomach irritation and is less likely than nonsteroidal anti-inflammatory drugs (NSAIDs), described later, to cause long-term side effects. Research has shown that acetaminophen relieves pain as effectively as NSAIDs for many patients with osteoarthritis. People with liver disease, people who drink alcohol heavily, and those taking blood – thinning medicines or NSAIDs should use acetaminophen with caution.

Ibuprofen

Ibuprofen is a pain reliever that combines anti-inflammatory properties with pain relief. People who have rheumatoid arthritis have pain caused by inflammation and often benefit from aspirin or ibuprofen, the best known of which are Motrin and Advil. Unfortunately, ibuprofen products and aspirin typically cause some stomach discomfort if taken without food and have been linked to ulcers with long-term use.


What Causes Rheumatoid Arthritis?

Scientists are studying risk factors that increase the likelihood of developing a rheumatic disease. Some of these factors have been identified. For example, in osteoarthritis, inherited cartilage weakness or excessive stress on the joint from repeated injury may play a role. In rheumatoid arthritis, the combination of genetic factors that determine susceptibility and environmental triggers are believed to be important.

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs).

This class of drugs includes aspirin and ibuprofen as well as Vioxx (rofecoxib), Celebrex (celecoxib), and Bextra (valdecoxib), which are classified as COX-2 inhibitors. Aspirin and ibuprofen are used to reduce pain and inflammation, as noted above, and may be used for both short-term and long-term relief in people with osteoarthritis but are more commonly used to treat symptoms of rheumatoid arthritis. The other drugs under NSAIDs are COX-2 inhibitors that work by blocking an enzyme known to cause an inflammatory response. COX-2 inhibitors had been approved for short-term use in the treatment of pain, and for longer-term use to treat the signs and symptoms of osteoarthritis and rheumatoid arthritis.

Side effects associated with NSAIDs include stomach irritation, negative impact on kidney functions, and are often associated with severe gastrointestinal problems, including ulcers, bleeding, and perforation of the stomach or intestine. As such, people over age 65 and those with any history of ulcers or gastrointestinal bleeding should use NSAIDs with caution. As with most medications, the longer a person uses NSAIDs, the more likely he or she is to have side effects. Also, because of the way NSAIDs alter the way the body uses or eliminates other drugs, many other drugs cannot be taken when a patient is being treated with NSAIDs. It is essential to check with your healthcare provider or pharmacist before you take NSAIDs in addition to other medications.

Looking for a safe, natural product to promote healthy joint function? Synotrex Advanced Joint Formula is a safe, effective product available now without a prescription. Synotrex’s patented ingredients help support, ease, and rebuild joints, without the dangerous side effects recently discovered in many prescription medications.

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Lisa

lisa@injuryanprevention.com

Trigger Finger

Trigger Finger – Is It Really All That Common?

Carpal Tunnel Syndrome (CTS) is the most widely recognized form of Repetitive Strain Injury (RSI), but Trigger Finger is catching up fast, becoming all too common among society and affecting the youth and elderly in ever-increasing numbers. Trigger Finger may be recognized along with Carpal Tunnel Syndrome as having achieved epidemic proportions if the rising numbers keep on track.

Trigger Finger On The Rise

Prior to the 1990’s, Trigger Finger seemed to affect a small number of the elderly that had experienced some form of direct trauma or excessive strain to one or possibly several fingers. Trigger Finger was more prevalent in those that were already suffering with Osteoarthritis in the affected hand, making many healthcare professionals to believe that Trigger Finger was a byproduct of Osteoarthritis. But within the past 5-years, the age of those suffering from Trigger Finger became much “younger” while the overall number of individuals with the disorder increased. The belief of a direct correlation between those suffering with Osteoarthritis and Trigger Finger seems to be reducing in popularity as many of those suffering with Trigger Finger do not have Osteoarthritis, but instead, are involved in high-risk tasks that are already associated as the causative factor in many types of Repetitive Strain Injuries.

Ergonomic disorders are the fastest growing category of work-related illness. According to the most recent statistics from the U.S. Bureau of Labor Statistics, they account for 56 percent of illnesses reported to the Occupational Safety and Health Administration.

Injuries resulting from repeated motion (repetitive/ cumulative trauma disorders– CTD’s) are growing. According to recent annual statistics from the U.S. Survey of Occupational Injuries and Illnesses, over 302,000 CTD’s account for nearly two-thirds all of workplace-related illnesses.

Trigger Finger– Recognized as a Repetitive Strain Injury


Now that Trigger Finger is rearing its head in the workplace with increased intensity, it has been added to the growing list of debilitating Repetitive Strain Injuries. Trigger Finger now joins the ranks of Tendonitis, Carpal Tunnel Syndrome, Epicondylitis, Cubital Tunnel Syndrome, DeQuervain’s and the many other debilitating workplace disorders affecting the upper extremity. So, what is Trigger Finger, how is it recognized and what are its symptoms?

Trigger Finger Explained

Trigger Finger is a form of overuse injury affecting any of the fingers (1-5) with symptoms ranging from a painless annoyance with occasional snapping/jerking of the finger( s), to severe dysfunction and pain with continuous locking of the finger( s) in a flexed downward/ forward position into the palm of the hand.

The occurrence of this injury usually results from overuse of the flexor muscles/tendons and the formation of an adhesion or fibrotic nodule on the tendon. If left untreated, the adhesion/nodule becomes larger, therefore creating a conflicting ratio between the size of the tendon and the size of the entrance of the tendon sheath. In most cases, if the adhesion/nodule is not treated, it can continue to increase in size (Depending on activity/use of the affected finger) to the point where it still has the ability to pass into and through the tendon sheath when flexing the finger, but becomes stuck and can not move back through the tendon sheath when trying to extend/straighten the finger, thus causing the finger to lock in the flexed forward/ downward position.

The Trigger Finger Solution

Conservative therapy utilizing exercises and stretches has been highly effective, providing permanent and long-term relief. For those wanting to avoid surgery and for those where surgery was not effective in eliminating the exercise, stretch and condition therapy is the solution to both preventing and rehabilitating the devastating symptoms associated with Trigger finger.

Because Trigger Finger consists of a nodule, scar, and adhesion tissue buildup on the tendon due to excess strain, overuse, or direct trauma to that specific location on the tendon, it should be treated with stretching and strengthening exercises in order to break down the adhesion on the affected tendon. By breaking down the adhesion on the affected tendon, it reduces in size and slides through the pulley system in a normal manner, no longer “catching” and locking into the downward flexed position. (There is also a “thinning” of the tendon, which helps reduce the overall size of the tendon and nodule, therefore allowing it to pass through the tendon sheath with greater ease.) Creating strength in the opposing finger extensor tendons is very important as it allows the finger to return to an extended position in a more appropriate manner. This is where muscle balancing comes into play. By creating equality of tendon length and strength on both sides of the finger joint, individuals can help prevent the onset of Trigger Finger and/or keep it from re-occurring in the future.

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Lisa

lisa@injuryanprevention.com

How To Get Rid Of Flabby Arms

How To Get Rid Of Flabby Arms For Women

If you have ever waved at someone and then realized that your arm kept shaking after you tried to stop, then you want to know how to get rid of fat arms. For women, this may seem to be a more significant issue than for men, but it isn’t. This is one of the hardest areas to lose weight. You may struggle mightily to lose weight here and work hard only to realize that you don’t see any results.

Why is it so hard to lose weight in your arms?

The area around your arms may have a large number of fat cells. As your body starts to build up its fat reserves, it spreads it around wherever it can. Though it may not seem like it, there is a limited amount of space in your midsection. Your body tries to find any and every available space to store it in case it needs it someday. That is why you see yourself gaining weight around your neck and face and arms. Because of the genetics you inherited, your body may decide to store more around the arms. Some people are just more prone to storing fat in the arms than others.

So can I exercise to get rid of this fat in my arms?

Put yourself on a low fat, high energy diet and an aerobic workout regimen. Getting the right food for your body and your aerobic activities will go a long way towards reducing that fat around your arms and everywhere else. Get moving using aerobic activity. Aerobic exercise means exercise with oxygen. This is the only way that you are going to get that fat burning off. Do exercises that get your heart pumping and your lungs working hard. The more air you push through your body, the more fat is going to be burned off.

You will find how to get rid of fat in arms for women and men if you can see the time to start exercising more with an emphasis on aerobic activity.

Tone The Muscles In your Arms

There isn’t any specific exercise that you can do to eliminate the fat around your arms. What it is going to take is overall weight loss. There are exercises that you can do to tone the muscles in your arms, but that won’t have much of an effect on the fat that’s there. The muscles will grow under that fat and take on a good shape, but unless you are working to reduce the fat all over, you will never know.

To Get Rid Of Flabby Arms

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Increase the amount of muscle you have overall if you want to increase the amount of fat you are burning off in your aerobic activity. Get on a regular schedule of lifting weights. Your metabolism rises with the amount of muscle you gain. You will find losing fat at a faster rate if you have a higher metabolism. That means that it will also take less work to burn that fat off.

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Lisa

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Exercises With Back Pain

Ease Your Back Pain With These Great Tips and Video.

It is important to change positions frequently when you are sleeping in order to avoid strain on your spine, which could

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result in back pain. Changing positions relieves constant pressure on specific areas of your body as you rest. Especially if you have an old mattress, it is important not to lay in one position to long. Changing positions will help to relieve any back pain you may experience.

Medical science has devised specific exercises with back pain that target strengthening muscles and bones to alleviate the problem! Ask your doctor or go on line for a list and diagrams of some simple and very helpful exercises you can do every morning that will help your body become stronger and more capable of sustaining the everyday stress and strain that takes such a toll on your back!

One of the best back pain remedies you can find is a simple hot shower. By standing in the shower and allowing hot water to flow over your back, your muscles will begin to relax. Even for something like a slipped disc, a hot shower will work wonders. Just be careful not to slip and cause more damage.

As stated before, a great proportion of adults suffer from back pain. Back pain can have different degrees of intensity and be located in many different parts of the back. There are many ways to treat it, and if you remember the advice from this article, you can treat your own back pain problems. Please discuss the issue with your Physician

Exercising with back pain

 

Try to avoid those specialty products and molded pillows and the like to assist in relieving back pain if you can. These cause your body to conform to a certain position, and once you’re no longer in this position, the pain can return. Simply put, it’s just a waste of money. You can relieve back pain on your own by practicing exercises with back pain. Do not forget to discuss and get authorization from your Medical Doctor before you start these practices.

The majority of the adult population suffers from a condition known as back pain. Back pain can take place in multiple areas of the back with different degrees of intensity. The pain can be treated a number of different ways.

Lifting

Use your legs whenever you lift anything. You have to have a strong base with your legs and your body needs to be even. Hold the object you are lifting up close to you as you lift from your legs. This will help prevent any back injury that might occur.

Importance Of Proper Posture

One of the most common causes of chronic back pain is bad posture. Slouching can cause pain, muscle tension and decreased mobility. Keep your shoulders back and try to keep your back straight when you walk. When sitting at your computer or desk, rolled or put a pillow up towel behind your lower back for support and keep your shoulders back.

Importance Of Stretching

To avoid back pain later, always remember to stretch your muscles before and after strenuous physical activity. If you need to lift a lot and bend at work, make sure to stretch your muscles and lift with your legs, not your back. Do this to avoid future back pain.

Following the proper methods for exercises with back pain will help even the healthiest backs.

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Lisa

lisa@injuryanprevention.com