Ten Straightforward Foot Pain Alleviation Tips From Arthritis Of The Feet Experts.
Protect Your Foot Joints.
Don’t keep your joints in the same position for a prolonged time. Balance your rest and work in the daytime. Utilize the strongest joints for the job.
Stretching should be an activity of every arthritis patient’s daily routine (with your doctor’s approval). A good stretch helps prevent foot injuries by warming up muscles and tendons in the feet. Spend at least 10 minutes each day stretching, and work each major muscle group of your feet.
Cool It Down.
Stop body movement. Rest in a cool/shaded environment. Spray with a mist of cool water or wrap an ice pack or cold compress in a towel and apply it to reduce arthritis foot pain and swelling.
Exercise may also help to reduce joint pain and stiffness in the feet and increases flexibility and muscle strength. It can also help with weight control, stress reduction, and make you feel better overall. The Arthritis Foundation also offers water exercise and other classes.
Get A Foot Massage
Foot massage therapy can relieve your pain, soothe stiff, sore muscles, reduce inflammation and swelling. Just be sure you use oil or cream on your fingers to make it more gentle. Work the area for five to ten minutes a day when possible.
Keep Your Weight In Balance.
Being overweight, impacts weight-bearing joints and can increase the pain of arthritis. Studies have indicated that losing extra weight lowers the risk for developing osteoarthritis of the knee. Losing weight plan can help slow the progression of arthritis too.
Experience A Diagnosis.
In case you are experiencing symptoms like pain, stiffness, swelling for more than one weeks, you should contemplate seeing your medical professional and obtaining exploration. Accurate diagnosis is essential.
Don’t Stop Taking Your Medication.
Be aware that the prescribed medication may take few days to start working and for you to begin feeling the difference. Your physician will give you all the related information.
Recently FDA has approved some new drugs for osteoarthritis, rheumatoid arthritis, and other arthritic diseases. If the prescribed medication is causing side effects or not working as expected, discuss the matters with your doctor.
Keep Educating Yourself.
It is very helpful to learn something new about foot arthritis. Find some useful websites online and use their newsletter expected to incorporate. Join one of two active online arthritis communities like foot care forums just for instance Dr. Foot or other bulletin boards. Never hesitate to ask questions to your doctor
This post was created with the support from Suzy Pickhall and Orthotics for foot pain relief.