Foot Heel Pain
Considering just how much stress the human body can handle from everyday use, it’s quite amazing we don’t get more injuries than we do. Of course, when we do start feeling discomfort it becomes very apparent just how much we take health for granted. That is why you should never ignore signs of physical distress. Foot pain and injury are widespread. The most often things you will hurt are the ligaments, muscles, and tendons.
Whenever you walk, you are placing pressure on the foot, leg, and lower back. High impact physical activity like sports and exercise can also cause discomfort. When something gives out you need extra support to care for it. A good pair of comfortable shoes can assist. Comfort shoes usually target the heel and the plantar fascia (underside ligament) of your feet.
The symptoms most experience are aching pain and inflammation. Tightness or soreness may also occur. Shoes featuring heel and arch supports, as well as cushioned insoles are the easiest remedies. Gel supports give more leeway than other materials and are considered the most customizable..
Heel spurs are bony fragments that extend past the heel toward the toes. These abnormalities tear through tissue and nerves and may cause sharp, acute pain. They develop as a result of consistent damage to a joint’s surface area and can be discovered with X-rays and sometimes are a sign of developing arthritis.
Achilles tendonitis is another annoyance. It is the inflammation of the Achilles tendon as a result of overuse.
To relieve this pain, you must rest your foot as much as possible. Use splints, custom insoles, and heel lifts to ease the pressure.
To prevent a recurrence, stop wearing ill-fitting shoes. Always pick shoes with a decent arch and cushioning. Avoid the overuse of high heels. Some shoes cause misalignment and pronation because your foot is moving improperly and the wrong muscles are overworking to compensate.
During exercise, set aside a schedule. Exercise your legs and feet only two or three days, and the arms and upper-body on the alternating days. A schedule where you only workout these muscles Monday, Wednesday, Friday, and the others Tuesday and Thursday (or vice versa) will create balance and offset injury.
Always pay attention to the pain. If something hurts do not push through it, instead treat it. There is absolutely no reason to increase the severity of the problem because it will just get more complicated to heal.
Musculoskeletal Problems MSI MSD
There is excellent news for anyone who suffers from a variety of severe problems associated with their musculoskeletal system.
Non-Surgical Musculoskeletal Treatments
There is a new, innovative and effective non-surgical way to treat many of these issues, and it is called extracorporeal shock wave therapy, or ESWT.
ESWT technology was derived from and interesting and noninvasive technique that was used to disintegrate kidney stones without surgery.
This new and innovative technology provides pneumatically generated, very powerful acoustic shock waves that can travel through your skin to treat the particular area of your body that is affected.
Shockwave therapy can help to eliminate calcium deposits in any number of places within your body, as well as stimulate your body’s natural healing process.
ESWT is a very inexpensive, noninvasive and effective treatment for people that suffer from a wide variety of conditions with very few side effects.
Shockwave therapy is especially effective for those who suffer from heel spurs, Achilles tendonitis, plantar fasciitis and other issues associated with the feet.
Shockwave Edmonton specialists can also treat tennis elbow, golfers elbow and calcific tendinosis of the shoulder, which is a painful lack of movement in your shoulder.
Shockwave therapy can also treat your irritation and lack of movement in your big toe, which often results in lower back and hip pain and misalignment.
If you suffer from pain and your kneecap, pain while under strain in your shin, or inflamed muscles or tendons in your upper leg, shockwave therapy can assist you with the pain associated with these as well.
Although this is a new and innovative treatment, shockwave Edmonton specialists are also treating some back pain issues, such as lumbar and cervical spine pathologies, chronic pain associated with contracted muscles, as well as removing undue pressure on the joints, discs, and nerves within your back. If you have ever had a broken bone, and it is not healing properly or very quickly, shockwave therapy can improve your healing time and process.
If you are suffering from pain, strain or strains in your shoulder, hip, elbow, knee and more, shockwave therapy can help with this as well.
The relief that a shockwave Edmonton specialists can provide you does not end there. Shockwave therapy can also assist you with chronic hip pain that is caused by bursitis, flexion-extension or other issues associated with your hips.
ESWT has also been proven as effective for treatment of myofascial pain syndrome, reducing scar tissue, treating chronic skin lesions, burn injuries, and much more.
This Post was built with the assistance of the Society for Musculoskeletal Shockwave Therapy
Regardless of the type of musculoskeletal pain that you are suffering from, you do not have to suffer any longer. There are some shockwave Edmonton specialists available that work side-by-side with some medical and health professionals to ensure that you are receiving the utmost care in the most professional, safe and cost-effective way. This innovative technology can be taken advantage of by you simply by finding a shockwave therapy clinic that has been certified by the International Society for Musculoskeletal Shockwave Therapy.
Learn more about Shockwave Edmonton specializes and clinics that can help you with your chronic pain.