Exercises Rotator Cuff Injury

Rotator Cuff Exercises – Prevent Injuries Before They Happen

The video below is for reference only. Please Consult with your physician before performing these or any exercise.

Rotator Cuff Injuries

Take Golfers for example. Many people believe that Golf is a game for people who are too lazy to do any other, more intensive sports. That may be so, but will you be surprised to learn that thousands of golfers each year suffer form rotator cuff injuries, and seek medical help accordingly?

So, how could you make the best of your workout and still have the best chance of avoiding rotator-cuff problems.

The reasons for not doing any warn up are usually laziness or ignorance but the out can very well be severe.

These folks could have treated themselves better, and would have saved themselves a world of pain and medical bills. The same story applies for people who do other sorts of sports, work out in the gym, swim in the pool at.

Please don’t get me wrong. I’m all for sports – it still has more advantages than disadvantages. And I do work out in the gym 3 times a week. The thing is – you need to acquire a few useful habits that will help you avoid these kind of problems.

Many people who engage in various sports activities do not do any rotator cuff exercises or any other warm up exercises. Of course, the warm up has to be done before you start your main workout or any kind of sports games (golf, football, tennis etc.).

Let’s look at some tips:

1. You need to warm up. Even 2 minutes of warm up before hitting the golf course to the swimming pool will go a long way to help you stay on the safe side. There is a great verity of rotator cuff exercises aimed at loosening the area and making it less vulnerable to stress and pain.

2. Stay fit and strengthen your muscles and tendons. The rotator cuff is a group of four muscles and their tendons that are responsible for the connection of the upper arm and the shoulder blade. Indeed, a very important group. Take good care of them by regularly doing exercises to strengthen the area. This will help you cope with all the strain and effort that area observes while doing an activity like swimming or golfing. Thus, reduce the chances of injury.

3. Consult your doctor. Especially if you had problems before, Consult your doctor regularly. This just might save you from and potential problems.

4. Listen to your body. If your rotator cuff is in pain, don’t push it. Take a rest and see a doctor. Most problems are easy to fix if you attend them at the beginning and don’t wait till it gets worse.

The best way to deal with a problem is to avoid creating it. Regular rotator cuff exercises will help you build strength and endurance to the area, and will lessen the risk of getting hurt along the way.

Post built with the support from Spin Rewriter https://www.spinrewriter.com/?ref=22739

Lisa

Common Golf Injuries

Golfers Musculoskeletal Injuries Awareness.

It is frequent for many golfers to develop a golf injury and that can be at any stage of game playing. Though there is an increase in some people, who have taken an interest in golf the awareness about golf injuries is minimal. People usually are lured into it by watching other professionals play, but not many make any effort to find out what back draws do they get if it’s played wrong.

Golf is a relatively easy sport, yet it can still sometimes be difficult to play for some. Golf is considered to be a low-activity game, meant for retired senior citizens. But looking at the alarming rate of injuries suffered by golfers, one can now sincerely doubt that golf is a laid-back game.

Common Golfing Related Injuries Awareness.

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One of the most common injuries that golfers experience is the back pain. Undoubtedly golf back pain develops because of unconventional body posture in a golf swing. Acute low back pain, arthritis, and herniated disc problem are types of back pain that a golfer can experience. Recommended prevention technique for back injury is to stretch back core muscles through proper golf exercise.

The game causes a significant number of injuries to wrist; more severe if correct swing action is not applied, including tendonitis, fractures and nerve injuries. Flexibility exercises should also be practiced to reduce pressure on tendons. Wearing wristbands helps in absorbing the shock during impact, keeping intact the delicate muscles around the wrists.

Golfer’s Knee Injury

Another significant injury that doctors mostly face is a knee injury which could be due to a wrong swing or constant bending and walking on the golf course. Sometimes the knee swells not allowing the golfer to play comfortably. If pain persists, even after medication, then the physiotherapy might help people with a critical condition. A professional can suggest you the best posture.

Golfer’s Shoulder Injury

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Another frequent physical complaint among golfers is an injury to the shoulder. The main shoulder muscles used in a golf swing are the rotator cuff muscles. The potential for injury is worsened by a lack of muscle strength and flexibility in this important muscle group. Stretch out the arms, shoulders, and back pre and post game is recommended. A couple of minutes of jogging or a brisk walk around the golf course will increase blood circulation in the muscles.

Following Doctor’s Orders

Many golfers survive serious injuries, but some make it worse by not following the doctor’s advice. If you have suffered an injury, try to take proper rest before resuming the game. Once you are back on the golf course try to keep a lighter hand on the power play. It is recommended that you take few tips from professionals on how to play again after an injury so you can avoid experiencing the similar injury.

This Post was created with the assistance from Golf Training

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Lisa

lisa@injuryanprevention.com

Golf Injury Prevention

Golf Musculoskeletal Injury Prevention

Do you have to be in shape to play golf?

Golfer Pixabay-skeeze

Golfer Pixabay-Skeeze

There’s belief that one doesn’t have to be in shape to be a good golfer. Such portly individuals perpetuate as Craig Stadler and John Daly (Both weighing in at a modest 300 pounds. Maybe they were sumo-aspirants at one point?) who go on to win tournaments despite the invasion of Paunch DeLeon they have going on around their midsections. These two and others like them are the exception, not the rule, and I guarantee you they would be better players if they were in better shape. Not to mention they would be able to play longer.

How to Do It

The goal is to prevent Musculoskeletal Injuries.

There’s more to fitness than taking a club made of lead and swinging it over and over. To be properly conditioned one must focus on three things: strength, stamina, and flexibility. For power, you need strength. You Need Strenght, to make it all the way to the 18th hole. And to have great technique, a golfer must be flexible. It works for Tiger Woods, and it can work for you, too!

 

The Products to Help:

Secrets To A Powerful Golf

DVD
• Get Stronger
• Increase Your Stamina
• Hit your drives 20,30 even 40 yards longer

I’ve been golfing for over 20 years, and thankfully have never had an injury keep me down. I’m not getting any younger, however, and I’ve become more focused on golf fitness as a result. Two products have helped me get closer to my goals and are available to others in the fitness section: Roger Frederick’s Stretching and Flexibility on DVD, and the Golf Gym. Both are fantastic at improving your overall conditioning, and the Golf Gym even helped Pat Perez win the Bob Hope Tour! That sort of endorsement you can’t beat with a stick (Or should I say club?).

Flexibility the Key.

As one can expect, flexibility is one of the first things to go in an individual, golfers included. Flexibility is key to a golfer’s performance. If you’re not limber enough to turn on the backswing correctly, then you’re in the pit without a sand wedge, my friend. Greater flexibility improves a golfer’s range of motion and allows for stronger muscles. These two attributes together help a golfer swing true consistently, allowing the player to put the ball where he wants it. It’s been shown that improving your strength and flexibility can add up to 20 yards of distance off the tee. That’s quite a difference!

Injuries:

Body movement limitation results in improper or modified swing models which could cause injuries,

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mainly back and neck pain, elbow and shoulder injuries. When a swing is performed repeatedly or executed improperly due to poor comprehension of the swing mechanics or physical constraints, injuries may occur. Golf related injuries may be a result of overuse, poor techniques, and poor physical fitness.

Serious about golf?

Get serious about golf fitness, then. Sure, you may be able to pull it off like some of our more rotund professionals out there whose idea of exercise is to dead-lift Krispy Kreme boxes. But, let’s just say that others have tried it against super heavyweight boxer ButterBean, thinking to beat him at his own game. The results weren’t pretty, and the odds of the same thing happening in golf are pretty high. Better your chances: think Tiger Woods, not Stadler the Waddler!

 

Golf Guru Guy is a Golf fanatic that eats, breathes and sleeps the game and it’s history. He has developed a Golfing Super Site to write about the golfing universe and identify and report on Great Golf Deals on the internet. His TODAY’s HOT DEALS section details daily specials and coupons while his Golf Guru Guy Blog on the site is chock full of great golf tips and articles about all things golf.