Get The Shape

Get The Shape You Want With These Great Pointers

When exercising frequently, it is important to give the body breaks to rebuild the damaged muscles. If not, the body will not have time to grow. If one wants to take breaks while still being able to exercise, it can be done by alternating the muscle groups that one exercises. This will allow for the best of both worlds.

When designing your fitness program, focus on strength and endurance, not just muscle mass. Increasing muscle mass doesn’t make you healthier and it doesn’t make you more attractive. Better fitness comes from a well-rounded exercise program that will increase your functional strength, raise your heart rate on a regular basis, and increase your lung capacity.

To make working out multiple days per week easier, have multiple pairs of work out clothes. Early exercisers often have one outfit that looks and feels great when clean, but is not so exciting to put on the second time. Having seven outfits means new work-out clothes every day but only laundry once a week.

Fitness should be a part of your everyday lifestyle. It is a proven fact, that people who incorporate fitness into their lives live considerably longer, live a healthier life, evade sickness and keep a more youthful appearance. The article below, will provide you with some great tips to use in your next workout.

You usually do not get large leg muscles from doing cardio. Cardio can help give definition, and having a low body fat will help to see the definition. Some people’s legs are more muscular due to genetics. If you are looking to reduce muscle definition in your legs, try alternating or changing your cardio exercises.

The article’s beginning, mentioned that people who integrate fitness into their lives tend to considerably live healthier than those who don’t. The best way to find out what workout works best for you, is by reading further information on the subject. The tips from the article above is a great starting point.

To relieve pain from arthritis, do finger exercises. Finger exercises work the small muscles in your fingers and hand to relieve stiffness and pain. Although it may seem silly, doing finger exercises is an important part of any fitness workout plan if you are an elderly or young person with arthritis.

When warming up prior to a fitness session, be sure to concentrate on the muscle regions that you will be exercising. A simple mistake people often make is that they warm up by solely stretching muscles that will not be used exercising. This puts you at a high level of risk during your workouts, as the muscles that really needed stretching have been ignored.

When doing any sort of workout you want to be able to stretch in between. These stretches should stretch the entire muscle and should last for about thirty seconds. This allows for a healing time between the work outs, and you won’t damage your muscles over your workout time.

In order to achieve your fitness goals you should add resistance exercises to your workout regime. Types of resistance training include free weights, the exercise ball, exercise bands and workout machines. These types of exercises benefit your bones, boost your metabolism and increase fat loss. No fitness program is complete without resistance exercises.

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Exercises Rotator Cuff Injury

Rotator Cuff Exercises – Prevent Injuries Before They Happen

The video below is for reference only. Please Consult with your physician before performing these or any exercise.

Rotator Cuff Injuries

Take Golfers for example. Many people believe that Golf is a game for people who are too lazy to do any other, more intensive sports. That may be so, but will you be surprised to learn that thousands of golfers each year suffer form rotator cuff injuries, and seek medical help accordingly?

So, how could you make the best of your workout and still have the best chance of avoiding rotator-cuff problems.

The reasons for not doing any warn up are usually laziness or ignorance but the out can very well be severe.

These folks could have treated themselves better, and would have saved themselves a world of pain and medical bills. The same story applies for people who do other sorts of sports, work out in the gym, swim in the pool at.

Please don’t get me wrong. I’m all for sports – it still has more advantages than disadvantages. And I do work out in the gym 3 times a week. The thing is – you need to acquire a few useful habits that will help you avoid these kind of problems.

Many people who engage in various sports activities do not do any rotator cuff exercises or any other warm up exercises. Of course, the warm up has to be done before you start your main workout or any kind of sports games (golf, football, tennis etc.).

Let’s look at some tips:

1. You need to warm up. Even 2 minutes of warm up before hitting the golf course to the swimming pool will go a long way to help you stay on the safe side. There is a great verity of rotator cuff exercises aimed at loosening the area and making it less vulnerable to stress and pain.

2. Stay fit and strengthen your muscles and tendons. The rotator cuff is a group of four muscles and their tendons that are responsible for the connection of the upper arm and the shoulder blade. Indeed, a very important group. Take good care of them by regularly doing exercises to strengthen the area. This will help you cope with all the strain and effort that area observes while doing an activity like swimming or golfing. Thus, reduce the chances of injury.

3. Consult your doctor. Especially if you had problems before, Consult your doctor regularly. This just might save you from and potential problems.

4. Listen to your body. If your rotator cuff is in pain, don’t push it. Take a rest and see a doctor. Most problems are easy to fix if you attend them at the beginning and don’t wait till it gets worse.

The best way to deal with a problem is to avoid creating it. Regular rotator cuff exercises will help you build strength and endurance to the area, and will lessen the risk of getting hurt along the way.

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Leg Muscle Pain

Leg Pain Relief, Simple Techniques.

Pain is the body’s reaction to an injury or threat such as burning heat or a wound. The cause may be a physical injury, a disease, or it could simply be an emotional upset. Considered as a common complaint, leg pain is also a common symptom for a lot of different causes such as muscle spasms or cramps, injuries, dehydration, or the depletion of minerals like potassium, sodium, calcium, or magnesium. It can also be classified as inflammatory, orthopedic, neurological, and vascular.

Pain At The Back Of Our Leg While Asleep.

Sometimes, we feel this terribly intense pain at the back of our leg while asleep. This is called a Charley horse or muscle spasm which is characterized by a tightening of leg muscles that seems like forming into a hard knot, making your leg difficult and painful to move. When a muscle is in spasm, it contracts involuntarily and does not relax.

Avoid Dehydration

When working out, always take a lot of liquids to avoid dehydration. Low levels of minerals and electrolytes in the body can also predispose a person to muscle spasms. Some spasms occur because the nerve that connects to a muscle is irritated. While tired, over-used or injured muscle is prone to spasms. Activities like swimming, running, and jumping can also trigger the condition.

Muscle Spasms

When muscle spasms strike, stop your activity or whatever you are doing at once. Stretch and massage the affected muscle area. Both heat and ice are natural leg pain relief which can help relax the muscle and soothe the pain. Pain medications such as non-steroidal anti-inflammatory drugs can reduce discomfort when muscles continue to be sore. In severe cases, consult your healthcare provider for anti-spasm medications.

Some helpful tips to prevent muscle spasms:

· Stretching and massage improves flexibility;
· Workouts and exercise programs should be within your capabilities;
· Take lots of fluids during exercise; and
· Eat fruits rich in potassium like bananas and oranges.

Restless Legs Syndrome

Another type of leg pain is Restless Legs Syndrome (RLS) which is a neurological disorder that brings about a compulsory desire to move the limbs accompanied by a burning or tingling sensation as if there are insects crawling in the lower legs. Such sensations may vary depending on its severity, from uncomfortable to irritating to painful. Unfortunately, trying to relax would only activate the symptoms resulting in difficulty getting and maintaining sleep. This condition causes exhaustion and daytime fatigue when ignored.
Since research considers this condition as “idiopathic” which means that the cause is unknown, leg pain relief depends on identifying the associated or underlying medical conditions. Osteoarthritis, rheumatoid arthritis, and fibromyalgia are sometimes associated with restless legs syndrome. Those who experience sleep disturbance will have to manage and modify their lifestyle such as minimizing if not totally avoiding alcohol or caffeine intake. Medications such as arthritis pain relief or skeletal muscle relaxant drugs may be administered to those with associated medical conditions like arthritis.

Tiredness Or Burning Pain

Tiredness or burning pain in the legs is caused by poor circulation and blockage of blood in the leg arteries. This pain is brought on by exercise, so getting enough rest is the best leg pain relief. Sometimes, limping occurs due to leg cramps. This is called claudication.

Narrowed or blocked arteries can occur anywhere in the body. Oftentimes, after a period of walking, the blockage occurs in the legs, most commonly in the calf or the foot. This is called intermittent claudication and is relieved by enough leg rest. T

Importance of Healthy Diet

A healthy diet is as important as a daily program of walking for short periods and stopping when there’s pain or cramps. Avoid wearing tight shoes to improve your condition. However, make sure to let your doctor check any non-healing wounds on the lower legs and feet. When leg pain does not go away, remains hot, red and swollen, seek medical help immediately.

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Elbow Joint Pain and Tennis Elbow

Tennis Elbow Affects Millions But It Can Be Beaten

Tennis is a physical sport. Running, jumping, swinging, and sometimes diving on the hard court; like any sport, there are many ways that tennis players can incur an injury.

There are noninvasive medical options that can address the pain of this condition as well. Anti-inflammatory drugs are used to combat both pain and inflammation. If a regimen of anti-inflammatory drugs is not successful, cortisone injections are an option that has proven successful for some patients.

While tennis elbow, known medically as lateral epicondylitis, is not limited to tennis players, it is estimated that one-third of all tennis players will experience the condition at some point in their lives. Anyone who engages in lifting at the elbow, or repetitive movements of the elbow and wrist, is likely to be susceptible to this condition, so naturally, tennis players are at high risk.

Elbow Pain

So how do you know you have tennis elbow and not some other painful condition? Individuals with this ailment typically feel pain on the outside of their elbow, especially when grabbing an object and cocking back the wrist. The pain is generally more severe when lifting something – although pain while resting should be expected – and it is often described as a pain that radiates down the forearm. The pain from tennis elbow generally starts gradually, although it has been known to have a sudden onset as well.

Sadly, if the aforementioned treatment options are not successful then surgery may be the only road to relief. The good news is that surgery has a very high rate of success, and it is only required in a small percentage of patients.

However, injections are not always successful and if relief does not come quickly then you are likely not going to be served by continued injections. However, medication is not the only avenue that one can explore when trying to alleviate pain and discomfort in the elbow region. Use of an elbow brace can reduce the strain placed on the elbow during the tennis stroke.

The cause of pain from this condition is not a medical certainty, although it is believed that it is caused by small tears of the tendons attaching the forearm muscles to the bone at the elbow joint. It is the muscles of the forearm that are used to cock the wrist back – extensor carpi radialis brevis – that are the suspected culprits in this condition.

If you believe that you are suffering from tennis elbow you should consult with your physician immediately. Treatment for this condition is typically noninvasive, and over 90% of patients are successfully treated without surgery. Tennis players can often address the problem through some subtle changes in their equipment and technique.

A good first step is to make sure that you are using a racket with a properly sized grip. Another option is to reduce the tension on your racket strings. That reduction in string tension will soften the impact of the ball, and reduce twisting of the forearm during off-center hits. Lastly, changing your actual tennis stroke can help reduce the negative impacts on your elbow as well. Players who learn to swing without leading the racket with their elbow in a flexed position can often alleviate much of the condition and reduce the likelihood of reoccurrence.

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First Aid Kit Checklist

Sports First Aid Kit and First Aid Kit Checklist

Do you have an active family? Are your kids involved in soccer or little league? What are sports high on your priority list– running, golf, tennis?

American Sports Data, Inc. estimates:

50.6 million people over the age of 6 exercise frequently, participating in single activities (running, cycling, treadmill).
39.9 million participate in recreational sports (basketball, tennis, softball).
15.3 million people are active outdoors (hiking, mountain biking, skiing).
3.2 million players are registered with the U.S. Youth Soccer Association.

If you pound the pavement, swing the club, or bat the ball, there is always the chance for injury.

Is your family prepared with a sports first aid kit that meets your needs?

Many commercially packaged first aid kits contain basic supplies. Sure, they might offer limited help for simple emergencies. But is your first aid kit prepared to handle your child’s rugby injuries or treat a sprained ankle on the soccer field?

How about your knee pain after a marathon?

The answer is to create your own customized kit that fits your family’s sports first aid needs. Chances are you already have many of the necessary supplies on hand.

Here is how you get started.

1. Evaluate your needs by the type of sports your family participates in. Is there the likelihood of bumps, cuts, and bruising that might occur in contact team sports? Or are overuse injuries more prevalent such as runner’s knee, golfer’s tendonitis, or tennis elbow?

2. Decide what supplies best fit the type of injuries you have described, such as bandages and ointment for cuts; ice pack for pain and swelling; sunscreen for sunburn.

3. Find a roomy, insulated tote to carry your supplies. Why an insulated carrier rather than one of those little, plastic boxes that most first aid kits come in? Because you need to carry at least one, preferably two frozen, reusable ice packs in your sports first aid kit. Most kits only contain an instant, one-time-use, chemical ice pack. This is usually not sufficient to numb pain or reduce swelling. The best and most effective treatment for many injuries is to immediately apply a frozen ice pack for several 15 to 20-minute sessions. This will help lessen pain, reduce swelling and treat bruising. And an insulated tote will keep your ice packs cold for several hours.

Here is a list of suggested supplies to include in your family’s sports first aid kit:

Suggested First Aid Kit Checklist
Information: First aid guide or manual.
General: Matches, Scissors, Travel Toilet Paper, Anti-diarrheal, Antiseptic wipes, Tweezers, Needle (for splinters), Thermometer, Safety pins, Flashlight, Disposable gloves, Mouthpiece (in case of using CPR), Blanket, Plastic Zip-lock bags (to keep supplies dry), Tissues.
Emergencies: Cell phone, Whistle, Personal alarm, Pepper spray, Emergency phone numbers, Maps (with directions to nearest first aid).
Pain and Swelling: Cold pack, Ibuprofen.
For cuts, scrapes, blisters: Bandages of different sizes, Antibiotic cream or hydrocortisone cream, dressing kit, Sterile gauze, Adhesive tape, Antiseptic solution, Non-stick gauze pads.
Sun protection/heat exhaustion: Misting water bottle, Cold pack, Sunscreen, Lip balm, Aloe Vera lotion.
Fractures, strains, sprains, pulled muscles: Neoprene joint braces, Compression bandage/ice wrap, Cold pack, Two triangles shaped pieces of cloth for a sling or tourniquet.
Dehydration: Filled water bottle, Sports drink.
Allergic Reactions: Calamine lotion, Epinephrine (for bee stings), Antihistamine, Recommended medications.
Insect Bites: Epinephrine (for bee stings), Insect repellent, Cold pack (reduces swelling of bug bites).
Assemble your supplies and customize your family sports first aid kit for each event or outing.

Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.

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Types Massage Therapy

What Sort of Massage Therapy is Right for You?

This calming therapy has been shown to reduced blood pressure, reduce muscular tissue pain, improve joint versatility as well as relieve frustrations, just among others of its healing powers.

Massage really feels sinfully great, doesn’t it? The fact is, massage is one of the best points you can do on your own; particularly during times of modification such as menopause.

Most people consider massage in regards to muscle pains, however, it’s a lot more compared to that. It raises blood flow to your muscular tissues, cells and every cell in your body which brings oxygen as well as nutrients to these critical locations. It additionally stimulates lymphatic circulation, boosting tissue water drainage and also the body immune system.

Right here are several of the different strokes you need to pick from:

Deep Cells Massage

This sort of massage is extra strenuous and makes use of various styles to loosen up the muscle mass. It aids break patterns of tension, relieves persistent discomfort, including inflammation-related discomfort such as tendonitis and improves range of motion.

Craniosacral Therapy

This therapy includes the Craniosacral system which prolongs from the skull to the bottom of the spine as well as consists of the brain, spinal cord, cerebrospinal fluid and bordering membrane layers. The expert makes use of a light touch to bring back cerebrospinal fluid motion. This could assist treat such problems as frustrations, eye and also ear problems in addition to whiplash and back pain.


Shiatsu is Japanese for “finger pressure.” This strategy resembles acupressure where the expert utilizes their finger, thumb, palm, joint, knee (and also sometimes even stroll on you) to put pressure on acupuncture healing points. This unblocks the flow of power and also motivates blood as well as lymphatic circulation. It additionally promotes leisure as well as reinforces the body versus condition and recovers balance.

Swedish Massage therapy

This is most likely the most typical type of massage therapy in the United States. Its primary objective is relaxation as well as improved blood circulation. The specialist applies oil to the skin and also makes use of streaming strokes and also massaging movements to ease stress from the muscles.

Hot Rock Treatment

During this therapy, heated stones are placed purposefully on the body which expands capillary as well as gets blood as well as oxygen moving into strained areas. It could feel like a body “thrill.” The comforting warm could additionally prepare the body for a deep-tissue job along with minimizing PMS symptoms.


This treatment is an Eastern approach definition “universal life energy.” It brings recovery energy to the body organs and glands in order to bring the body back into balance and also assistance avoid disease. The massage specialist places their practical or just above the body to realign chakras and also dissolve hazardous compounds from your emotional and physical being. People usually really feel heat or tingling experiences during Reiki.

Maternity Massage

This massage concentrates on an expectant woman’s requirements including inflamed hands as well as feet, tension on weight-bearing joints, exhaustion as well as reduced neck and back pain. As well as naturally the practitioner placements you to accommodate your infant bump.

Aromatherapy Massage

The therapist includes crucial oils extracted from herbs, flowers as well as origins into the massage. They choose the correct oils based on a certain physical condition and also blend them right into a massage therapy oil or cream. The end result is a soothing massage therapy tailored to your private demands.


An old Chinese technique includes the therapist utilizing his fingers to push key points on the skin to release muscle tension as well as promote blood circulation and power flow. Acupuncture and acupressure use the same points, yet acupuncture entails needles. The pressure recovers equilibrium to the body and treats disorders such as migraines, menstrual aches, and irregularity.

Sports Massage

This treatment includes several massage techniques which are great for athletes. It keeps the body versatile, boosts performance as well as assists in recovery from an injury.

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Stretching Exercises

10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.

1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.

2. Hold your stretching position for more than 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body’s flexibility.

3. Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some muscles or joints.

4. Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position.

5. Make sure that you have stretched or warmed up all muscle groups. For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one’s hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head.

6. Stretch regularly to continually increase your range of movements and your level of flexibility and strength.

7. Workout considering only your capabilities and not of others. Because there are people who can do it, do not force yourself to do exercises that you are not yet capable of just. Increase your limits slowly. Listen to your body. There are days when your body may be too tired that you may have to consider reducing your range of motion.

8. Learn to rest. Rest in between sets and stations to make sure that the body has enough time to recover its energy. Also, it is advisable that you don’t work the same muscle groups consecutively for two days. When you rest and not when you are working out, the muscles grow during the period.

9. Do aerobic exercises to strengthen your heart. Aerobic exercises are those physical activities that much oxygen for fuel. This includes cardiovascular exercises such as skipping rope, running or swimming.

10. When you want to train for longer periods or to increase your intensity, music may help you. You can use mp3 players, CD players or lightweight am radio receivers for this. Just make sure that you brought your headset with you so you wouldn’t disturb people who don’t prefer music while exercising.

Apart from preventing injuries and increasing one’s limit, it is also said that stretching is good for a tired body and also for a stressed mind and spirit.

Always speak and get authorization from your physician before you integrate any kind of exercise in you routine

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Exercises With Back Pain

Ease Your Back Pain With These Great Tips and Video.

It is important to change positions frequently when you are sleeping in order to avoid strain on your spine, which could

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Penetrex Cream [4 Oz] :: For Pain & Underlying Inflammation of Muscles, Joints, Nerves, Ligaments & Tendons

result in back pain. Changing positions relieves constant pressure on specific areas of your body as you rest. Especially if you have an old mattress, it is important not to lay in one position to long. Changing positions will help to relieve any back pain you may experience.

Medical science has devised specific exercises with back pain that target strengthening muscles and bones to alleviate the problem! Ask your doctor or go on line for a list and diagrams of some simple and very helpful exercises you can do every morning that will help your body become stronger and more capable of sustaining the everyday stress and strain that takes such a toll on your back!

One of the best back pain remedies you can find is a simple hot shower. By standing in the shower and allowing hot water to flow over your back, your muscles will begin to relax. Even for something like a slipped disc, a hot shower will work wonders. Just be careful not to slip and cause more damage.

As stated before, a great proportion of adults suffer from back pain. Back pain can have different degrees of intensity and be located in many different parts of the back. There are many ways to treat it, and if you remember the advice from this article, you can treat your own back pain problems. Please discuss the issue with your Physician

Exercising with back pain


Try to avoid those specialty products and molded pillows and the like to assist in relieving back pain if you can. These cause your body to conform to a certain position, and once you’re no longer in this position, the pain can return. Simply put, it’s just a waste of money. You can relieve back pain on your own by practicing exercises with back pain. Do not forget to discuss and get authorization from your Medical Doctor before you start these practices.

The majority of the adult population suffers from a condition known as back pain. Back pain can take place in multiple areas of the back with different degrees of intensity. The pain can be treated a number of different ways.


Use your legs whenever you lift anything. You have to have a strong base with your legs and your body needs to be even. Hold the object you are lifting up close to you as you lift from your legs. This will help prevent any back injury that might occur.

Importance Of Proper Posture

One of the most common causes of chronic back pain is bad posture. Slouching can cause pain, muscle tension and decreased mobility. Keep your shoulders back and try to keep your back straight when you walk. When sitting at your computer or desk, rolled or put a pillow up towel behind your lower back for support and keep your shoulders back.

Importance Of Stretching

To avoid back pain later, always remember to stretch your muscles before and after strenuous physical activity. If you need to lift a lot and bend at work, make sure to stretch your muscles and lift with your legs, not your back. Do this to avoid future back pain.

Following the proper methods for exercises with back pain will help even the healthiest backs.

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Frozen Shoulder Exercises

Frozen Shoulder

Your doctor may recommend surgical treatment if physical therapy for frozen shoulder does not work for you. The good news is physical therapy for frozen shoulder is usually enough for patients to get useful results that improve with time. Consult your physician and get the treatment that you need if you have frozen shoulder.

While there is no definite cause of frozen shoulder, over 90 percent of patients experience a full recovery. Doctors recommend physical therapy for the frozen shoulder as the best treatment.

Here are some exercises you can do at home.

Physical Therapy

In physical therapy for frozen shoulder, you will first perform weight and non-weight stretching exercises to improve the flexibility of your shoulder joint. The typical practices include arm swing with weights, arms raise, overhead stretch, stretching your arms across your body, and towel stretch.

Be Gentle To Your Shoulder

It is important to note that during therapy, the stretching exercises, you should feel tension but you should not overstretch your shoulder to the point where you feel pain or severe discomfort. These practices are done once or twice daily until the shoulder restores its normal range of movement.

Frozen shoulder is the condition which involves pain and stiffness in the shoulder joint accompanied by loss of motion.

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Inflammation in or around the shoulder may trigger the body’s standard defensive response of stiffness. When the shoulder becomes stiff, it becomes too painful to move. A person suffering from frozen shoulder may not be able to reach above and over the head or touch the back.

Listen To Your Doctor’s Advise.

Your doctor will let you know if you need to perform other exercises, such as rotation exercises, to tone and strengthen your shoulder muscles. Remember not to force movement on your shoulder. This does not mean you should not move it at all but instead do all possible to limit activities that may cause additional injury or delay the healing process.

A shoulder massage is also an excellent way to start physical therapy for the frozen shoulder as it increases the flow of blood and oxygen into the area. The therapist proceeds with a series of physical therapy exercises once the pain is reduced either through heating or massage.

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Nerve Pain Leg

Burning Limbs-Nerve Pain in Your Legs

Have you ever felt a permanent, burning pain that radiates from your lower hip running down to your foot?
Is it just as painful when you sit down or when you are standing up?
You might be suffering from sciatica.

What Is Sciatica

When the Sciatic nerve, the single longest nerve in the body, which originates from the lower lumbar region of your

Lumbar herniated disc

Lumbar section MRI.
By Lina June 2017


spine and runs through the pelvis, the rear portion of your leg down to your foot is affected.  The Sciatic nerve is mainly responsible for the distributing blood to the back of our lower extremities. one common symptom is Nerve pain in your leg or legs.

Most Common Causes

Herniated disc
Lumbar spinal stenosis
Piriformis Syndrome
Spinal Tumours.

When one suffers from a herniated disc is because there is an inflammation or bulging of the spinal disc which causes it to protrude out of the annulus.

What is the Annulus

The space between the spine where the spinal discs are located. A herniated disk could exert pressure on the nearby nerve root causing a direct compression on sensitive nerve tissues, including the sciatic nerve


Through openings called neural foramina, The spinal nerve branches out of the spinal canal to the entire body. When these passages are congested or narrowed, it causes nerve compression. If the blockage happens on these passageways, they’re considered foraminal stenosis.
It may cause sciatica if it occurs on the opening where the sciatic nerve passes.

Other Factors Causing Sciatica



It may also cause sciatica when a vertebral disc slips from its normal place and applies pressure to the spinal nerve adjacent to it, usually occurring on the lumbar or the lower portion of the spine. Direct trauma that causes bone fractures such as vehicular accidents, horseback riding accidents, sports injuries may all lead to sciatica as bone fragments may occasionally be the cause of the nerve compression.
When the piriformis muscle spasms and compresses the sciatic nerve, the piriformis syndrome occurs.

Lastly, spinal tumours are abnormal growths on the spine that can either be malignant or benign.

In Cases of bone fragments, spinal tumour, and severe cases of slipped or herniated disc causing sciatica, of course, surgery would be required as treatment. Chiropractic therapy may range from ice/cold therapy, ultrasound, transcutaneous electrical nerve stimulation (TENS), to spine adjustment or manipulation.

Acupuncture For Sciatica

Acupuncture is a form of alternative medicine that originated from China. Fine Needles are inserted into your skin at strategic points in the body to release negative energy and restore health and well-being. It is highly recommended as a treatment for generic lumbar pain, even for mild sciatica, as it supposedly releases the tension of the spastic muscles and relieves the pressure on the compressed nerve.

If You have been experiencing sharp, burning pain in your lower extremities; it is best that you consult your physician at once. You might be experiencing sciatica.

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