Golfers Musculoskeletal Injuries Awareness.
It is frequent for many golfers to develop a golf injury and that can be at any stage of game playing. Though there is an increase in some people, who have taken an interest in golf the awareness about golf injuries is minimal. People usually are lured into it by watching other professionals play, but not many make any effort to find out what back draws do they get if it’s played wrong.
Golf is a relatively easy sport, yet it can still sometimes be difficult to play for some. Golf is considered to be a low-activity game, meant for retired senior citizens. But looking at the alarming rate of injuries suffered by golfers, one can now sincerely doubt that golf is a laid-back game.
Common Golfing Related Injuries Awareness.
One of the most common injuries that golfers experience is the back pain. Undoubtedly golf back pain develops because of unconventional body posture in a golf swing. Acute low back pain, arthritis, and herniated disc problem are types of back pain that a golfer can experience. Recommended prevention technique for back injury is to stretch back core muscles through proper golf exercise.
The game causes a significant number of injuries to wrist; more severe if correct swing action is not applied, including tendonitis, fractures and nerve injuries. Flexibility exercises should also be practiced to reduce pressure on tendons. Wearing wristbands helps in absorbing the shock during impact, keeping intact the delicate muscles around the wrists.
Golfer’s Knee Injury
Another significant injury that doctors mostly face is a knee injury which could be due to a wrong swing or constant bending and walking on the golf course. Sometimes the knee swells not allowing the golfer to play comfortably. If pain persists, even after medication, then the physiotherapy might help people with a critical condition. A professional can suggest you the best posture.
Golfer’s Shoulder Injury
Another frequent physical complaint among golfers is an injury to the shoulder. The main shoulder muscles used in a golf swing are the rotator cuff muscles. The potential for injury is worsened by a lack of muscle strength and flexibility in this important muscle group. Stretch out the arms, shoulders, and back pre and post game is recommended. A couple of minutes of jogging or a brisk walk around the golf course will increase blood circulation in the muscles.
Following Doctor’s Orders
Many golfers survive serious injuries, but some make it worse by not following the doctor’s advice. If you have suffered an injury, try to take proper rest before resuming the game. Once you are back on the golf course try to keep a lighter hand on the power play. It is recommended that you take few tips from professionals on how to play again after an injury so you can avoid experiencing the similar injury.
This Post was created with the assistance from Golf Training
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