Drinking Lots Of Water Benefits

Avoid Dehydration, Drink Plenty Of Water

Water is one of the most important elements in the human body. If you think about it, our bodies are two-

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thirds water, so without water, we cannot survive. It is important for practically every physical process, from energy metabolism to digestion and muscle contraction.

This amazing liquid provides important functions in our body. Our blood, which carries nutrients and wastes throughout our body, is mostly water. It transports oxygen to the cells and keeps our organs lubricated. The water in the body also helps regulate our temperature.

Sad to say, however, that nowadays, people revert to drinking other beverages like soft drinks, and other sugar-sweetened refreshments. They think that they can also get enough of their body’s need for water through these beverages. The truth is, they don’t.  So do not substitute water with any of those beverages.

How Much Water Should I Drink?

You’ve probably heard that drinking eight glasses of water per day is ideal. But it doesn’t apply to all. Your personal need for water varies greatly due to things like exercise, weight, and temperature.

The study shows that over 2/3 of adults don’t get the water they need on a daily basis. This is because the majority of us wait until we are thirsty before we drink water. This is not a reliable measure to do because, by the time we are thirsty, we have already lost two or more cups of our body’s water supply. Hence, drinking water regularly is much better than only waiting until you are thirsty.

Exercise And Water Loss.

Water

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During exercise, our body loses more liquid due to perspiration. The more strenuous your activity is, the greater amount of water you should consume. Therefore, to compensate for the loss, we should drink more water. Nevertheless, our body also loses some amount of water during sleep. So it is also important that we drink one or more glass of water before bedtime.

It is also noticeable that when we are sick, our body dehydrates quickly, so you need to drink more water than any other time. Another factor is temperature. When the environment is humid or when you are in a warmer place, our body perspires more. So you also need to drink more water than usual.

Studies show that a loss of two or more percent of one’s body weight due to sweating is associated with a drop in blood volume. When this happens, the heart works harder to move blood through the bloodstream. This can also cause muscle cramps, dizziness, and fatigue.

This is why it is necessary that you always bring a bottle of water and drink it regularly, not just when you are feeling thirsty. That way you prevent yourself from getting dehydrated.
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There are many advantages of taking a full body shower. A shower gives people the luxury of a fully cleansed body, from head to toe. There is no need to worry about whether any of these substances will make their way back onto the body because any dirt, hair or debris are easily rinsed from the body with water and expelled out through the drain at the bottom of the shower. Not only are they quick, but they also help people feel rejuvenated and ready to face the day.

Body Feels Cleaner

One of the most important features of a full body shower is the luxury of having fresh water from the shower head, fall elegantly over the head and cleanses the entire body. Crisp, lukewarm water along with bar soap helps to remove unpleasant body odor and cleanse the entire body. Many people buy their customized shower head, suited specifically for their individual needs.

Relaxes and Rejuvenates the Body

A cold, shower helps people wake up in the morning, while a hot shower induces relaxation. People can adjust the temperature of the water to meet their individual needs at the moment. Many people take cold showers in the morning to jump start their day, while many people take hot showers before they get ready for bed at night. Hot showers increase blood flow and circulation throughout the entire body.

Quicker Than A Bath

When people hurry, showers are much faster than baths. A full body shower enables the user to get in right away, while a bath requires the user to wait until the tub fills with water. While baths are known for inducing a sense of relaxation, showers are also beneficial for relaxation and can be used in placed of baths when the user is in a hurry.

No Wrinkles On The Skin

Many people experience wrinkly skin when they take baths. This occurs when the skin is submerged under water for extended periods of time. Wrinkly skin is less common when taking showers, so if the user needs to get ready for an important date or meeting, they won’t have to worry about this happening to them.

Less Drying On The Skin

Glass of water

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Since a shower usually only takes a few minutes, the bather uses less water to cleanse the body. Less water used to cleanse the body means that the skin retains moisture better than when taking a bath.

This post was built with the assistance of Affordable Plumbing.
Affordable Plumbing is your full-service Los Angeles Plumber servicing the greater Los Angeles Area. For more information visit us online at www.1affordableplumbing.com Affordable Plumbing 9328 Foothill Boulevard, Ranco Cucamonga, CA 91730-3543. Or call to set an appointment 909-945-2887.

Lisa

lisa@injuryanprevention.com

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