Flat Feet and Foot Pain

Flat Feet and Foot Pain is Common and  Sometimes Painful, but Can Be Treated

Flatfoot Picture

Flatfoot by Benojeda at English Wikipedia.
July 14, 2007

About 20 percent of adults have flat feet. Flat feet don’t cause disabilities or other problems as long as the foot is supple and the heel cord, or Achilles’ Tendon, isn’t tight is called the flexible flat foot.

Flexible-foot looks flat when the child stands on the whole foot — referred to as the “loaded” position — but an arch develops when the person gets off the foot (in the “unloaded” position) and when he or she stands on the toes. If the heel cord can be bent up at the ankle more than 15 degrees from the perpendicular to the leg, it is not considered tight.

Rigid Flat Foot — This is when the foot is flat in all positions, regardless of whether it is loaded, unloaded or the child stands on his or her toes. Flat Foot With a Tight Heel Cord — This is when the foot is unable to be bent back at the angle more than 15 degrees due to the calf muscles, which form the Achilles tendon, being contracted. Symptoms include pain, calluses, or redness.

Other Factors Causing Foot Pain and-or Musculoskeletal Disorders

What are the general causes of foot pain?

Nearly all causes of foot pain can be categorized under one or more of the following conditions.

1. Shoes: The causes of most foot pain are poorly fitting shoes. High-heeled shoes concentrate pressure on the toes and are primary culprits for aggravating, if not causing, problems with the toes.

 2. Temporary Changes in Foot Size and Shape: Temperature, and therefore weather, affects the feet: they contract with cold and expand with heat. Feet can change shape and increase in size by as much as 5% depending on whether a person is walking, sitting, or standing.

 3. Poor Posture: Improper walking due to poor posture can cause foot pain.

 4. Medical Conditions: Any medical condition that causes imbalance or poor circulation can contribute to foot pain.

 5. Inherited Conditions: Inherited abnormalities in the back, legs, or feet can cause pain. For example, commonly one leg is shorter than the other, causing an imbalance.

 6. High-Impact Exercising: High-impact exercising, such as jogging or strenuous aerobics, can injure the feet. Common injuries include corns, calluses, blisters, muscle cramps, acute knee and ankle injuries, plantar fasciitis, and Metatarsalgia.

7. Industrial Cumulative Stress: Because of the effects of work-related repetitive stress on the hand, there has been considerable interest in the effect of work stress on foot pain. According to one 2000 analysis, there is little evidence for any significant impact of work on various foot disorders, including hallux valgus, neuroma, tarsal tunnel syndrome, toe deformity, heel pain, adult acquired flatfoot, or foot and ankle osteoarthritis.

In general, the foot is designed for repetitive stress and few jobs pose the same stress on the feet as many do on the hands. Nevertheless, certain professions, such as police work, are associated with significant foot pain. More research is needed.

Medical Conditions Causing Foot Pain

1. Arthritic Conditions: Arthritic conditions, particularly osteoarthritis and gout, can cause foot pain. Although rheumatoid arthritis almost always develops in hand, the ball of the foot can also be affected.

 2. Diabetes: Diabetes is an important cause of severe foot disorders.

 3. Diseases that affect muscle and motor control: Diseases that affect muscle and motor control, such as Parkinson’s disease, can cause foot problems.

 4. High Blood Pressure: High blood pressure can cause fluid buildup and swollen feet. The effects of hypertension on the nervous and circulatory systems can cause pain, loss of sensation, and tingling in the feet, and can increase the susceptibility for infection and foot ulcers.

 5. Osteoporosis: Osteoporosis, in which bone loss occurs, can cause foot pain.

6. Pregnancy: Pregnancy can cause fluid buildup and swollen feet. The increased weight and imbalance of pregnancy contributes to foot stress.

 7. Other Diseases: Diseases that affect the nervous and circulatory systems, such as anorexia, can cause pain, loss of sensation, and tingling in the feet, as well as increase the susceptibility for infection and foot ulcers. Some conditions, including heart failure, kidney disease, and hypothyroidism, can cause fluid build-up and swollen feet.

 8. Medications: Some medications, such as calcitonin and drugs used for high blood pressure, can cause foot swelling.

Better Practices to Follow After Foot Injury

When an injury is sustained, it is important to know what to do. Common misconceptions prevent many from getting immediate attention for foot or ankle injuries. Some people assume a bone is not broken if it can be moved. They do not seek care for a broken toe because nothing can be done for it, only using an elastic bandage for a sprained ankle, and finally assuming that a fracture, a break, and a crack are all different when in fact they all describe a broken bone. Each of the above should be addressed by a foot and ankle specialist immediately.

If you suffer an ankle or foot injury, then you need to see a foot and ankle specialist as soon as possible.  I am sure you have skilled specialists in your area or near.

Beverly Hills Physician is an online resource for foot conditions in Beverly Hills. Learn more about this and other plastic and cosmetic surgery procedures at http://www.beverlyhillsphysicians.com/about/ and http://www.beverlyhillsphysicians.com/podiatry/conditions.php#a1.
Other sources of information
Please call 626-447-2184 (Arcadia) or 310-551-1711 (Century City) to speak to a trained foot and ankle specialist.

Lisa

lisa@injuryanprevention.com