Frozen Shoulder Exercises

Frozen Shoulder

Your doctor may recommend surgical treatment if physical therapy for frozen shoulder does not work for you. The good news is physical therapy for frozen shoulder is usually enough for patients to get useful results that improve with time. Consult your physician and get the treatment that you need if you have frozen shoulder.

While there is no definite cause of frozen shoulder, over 90 percent of patients experience a full recovery. Doctors recommend physical therapy for the frozen shoulder as the best treatment.

Here are some exercises you can do at home.

Physical Therapy

In physical therapy for frozen shoulder, you will first perform weight and non-weight stretching exercises to improve the flexibility of your shoulder joint. The typical practices include arm swing with weights, arms raise, overhead stretch, stretching your arms across your body, and towel stretch.

Be Gentle To Your Shoulder

It is important to note that during therapy, the stretching exercises, you should feel tension but you should not overstretch your shoulder to the point where you feel pain or severe discomfort. These practices are done once or twice daily until the shoulder restores its normal range of movement.

Frozen shoulder is the condition which involves pain and stiffness in the shoulder joint accompanied by loss of motion.

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Inflammation in or around the shoulder may trigger the body’s standard defensive response of stiffness. When the shoulder becomes stiff, it becomes too painful to move. A person suffering from frozen shoulder may not be able to reach above and over the head or touch the back.

Listen To Your Doctor’s Advise.

Your doctor will let you know if you need to perform other exercises, such as rotation exercises, to tone and strengthen your shoulder muscles. Remember not to force movement on your shoulder. This does not mean you should not move it at all but instead do all possible to limit activities that may cause additional injury or delay the healing process.

A shoulder massage is also an excellent way to start physical therapy for the frozen shoulder as it increases the flow of blood and oxygen into the area. The therapist proceeds with a series of physical therapy exercises once the pain is reduced either through heating or massage.

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